Colic from bananas in newborns

The period of breastfeeding is a very important stage during which the child’s immunity is rapidly developing. At this time, it is very important for mom to monitor what food she consumes and adhere to a certain diet. However, we should not forget that both women’s and children’s bodies need vitamins and other useful microelements. Most of them are found in fruits, and bananas are on this list.

Foods that cause colic

Cow's milk not only causes gas and colic, but also often causes allergies in the child. Therefore, pediatricians do not recommend including such a drink on the menu when breastfeeding for the first 4-5 months. Even porridge should be consumed with water. A nursing mother should never drink fresh milk, as it negatively affects lactation due to its estrogen content.

Therefore, in the first months, it is better for a nursing mother to give up whole cow's milk. However, the drink can sometimes be added to tea in small quantities. Cow's milk is a good substitute for fermented milk products (cottage cheese, cheese, natural yogurt, kefir). You can also drink goat's milk while breastfeeding, as it is safer. But not every mother will like it because of the pungent smell and specific taste.

black bread from the diet when breastfeeding, since the product is obtained by fermentation. This manufacturing process provokes severe gas formation, which leads to colic in the newborn. Brown bread will be replaced by whole grain bread. Such breads are rich in B vitamins; they will improve metabolism and intestinal function, and improve the condition of nails and skin.

The best option for a nursing mother would be bread with bran and caraway seeds. Cumin and bran, due to their unique composition, have a beneficial effect on the production of breast milk. At the same time, such bread does not have a negative effect on the baby’s body. In addition, it contains a large amount of iron, which prevents anemia in mother and newborn.

Legumes are not recommended to be included in the diet before 3-4 months, as they cause severe flatulence. Such crops include lentils and beans, peas and beans, and corn. These vegetables are very healthy and rich in protein; they diversify your diet and add new taste to your dishes. They cleanse the body and remove toxins. The big advantage of legumes is that they rarely cause allergies in infants.

Despite their positive properties, legumes should not be consumed in the first 3-4 months of lactation. Such cultures negatively affect digestion, cause bloating and severe colic.

Raw vegetables and fruits are difficult and take a long time to digest, which subsequently causes stomach upsets. In addition, such products can cause infection and poisoning. Therefore, in the first 4-5 months of lactation, vegetables and fruits should be consumed only after heat treatment! Such food is easier to digest. In addition, heat treatment eliminates harmful and dangerous germs and bacteria. At the same time, vegetables and fruits retain almost all the beneficial elements of fresh fruits.

Vegetables and fruits must be included in the diet when breastfeeding. In the first two weeks, the menu includes potatoes and carrots, zucchini and pumpkin, cauliflower and broccoli, apples and bananas, and pears. Then you can introduce tomatoes and cucumbers, pears, apricots and peaches. Read more about what and when to include in a nursing mother’s menu here.

Be careful with citrus and exotic fruits and brightly colored foods, as they often cause allergies. It is not recommended to eat cabbage and beets while breastfeeding. These are very difficult vegetables to digest and cause flatulence and colic. It is better not to eat such vegetables before 5-6 months.

Can bananas be used as complementary foods while breastfeeding?

Quite. Moreover, in countries where this berry is considered “native”, banana has always been considered the optimal product for first feeding. In our country, not so long ago, pediatricians preferred to recommend unsweetened fruits, in most cases, green apples, for these purposes.

Recently, however, the trend has changed: banana has become such a familiar fruit for us that it can be used as the first complementary food, which is offered to a child on guard at the age of about six months. Especially if it was previously included in my mother’s breastfeeding menu. Moreover, the rich aroma, moderately sweet taste, soft delicate consistency, as well as the pleasant, smooth and enveloping texture of banana pulp, as a rule, appeal to the baby.

Breastfeeding has a huge impact on the physiological, mental, and emotional health of the baby, and builds resistance to harmful environmental factors.

On a note.

A woman’s diet after childbirth should be rational and balanced in terms of basic macronutrients (proteins, fats, carbohydrates).

A woman should receive the required amount of vitamins and minerals from food. Banana is ideal for a nursing mother. The fruit has a pleasant taste and is characterized by the following properties:

From what month can it be included in the diet?

In the first month of life, the baby's digestive organs are adapted to digest breast milk. The digestive activity of the stomach and pancreas is reduced. At the same time, the baby’s intestines have high epithelial permeability, which contributes to:

• active absorption of milk during feeding;
• at the same time increases the risk of allergic reactions.

If a banana is included in the child’s diet in the first month of life and the nature of the child’s stool is not changed and there is no skin rash, you can continue to include the banana fruit in the mother’s menu.

Important!

Despite the fact that the banana fruit is not considered an allergen, the risk of side effects in the baby increases when the fruit is consumed during breastfeeding in the first month of life.

In what form should I use it?

The exotic dessert fruit is eaten raw. The optimal time for introducing the fetus during breastfeeding is when the baby is 2 months old. The introduction of the fetus is gradual and consists of the following stages:

In the future, the baby’s good health while breastfeeding will allow her to diversify her mother’s menu to two or three fruits daily.

You can also eat dried bananas, which after drying:

• the concentration of beneficial ingredients increases;
• the energy value increases significantly and amounts to 390 kcal per 100 g of fruit;
• the carbohydrate content increases to 80 g, protein – 3.9 g, fat – 1.9 g.

Bananas are dried at a temperature not exceeding 40°C, therefore, the beneficial substances are preserved.

Benefits for the mother

Bananas are a fairly easy food. It quickly saturates the body and allows you to feel cheerful and energetic during the difficult period of caring for your baby. The ingredients contained in bananas help maintain and strengthen women's health during breastfeeding:

A special feature of this fruit is the presence of essential amino acids:

• methionine;
• tryptophan;
• lysine

A set of vitamins, minerals, and amino acids makes the fruit a source of nutrients for a woman during breastfeeding.

Nutrition rules for a nursing mother

• Drink more fluids. The minimum daily intake is 2 liters. At the same time, half the volume should be plain drinking water. Also, during lactation, you can drink black and green tea, fruit drinks and compotes, natural juices, and fermented milk drinks. The liquid stimulates the flow of breast milk, cleanses the body and improves digestion. When breastfeeding, it is good to drink herbal teas for lactation, which tone the body. Do not allow your body to dehydrate!;
• Incorporate each new product into your diet gradually. Take breaks between new foods for two days and carefully monitor your baby’s well-being. If the baby has a food allergy, delay the introduction for 4-6 weeks;
• Don't eat too fatty or fried foods. Eliminate lard, smoked meat and fish, pickles and marinades, various delicacies and exotic foods from your diet. In the first months of lactation, you should adhere to a special hypoallergenic diet;
• Eat small portions, but often. Nutritionists advise a nursing mother to eat five times a day.

Is it possible to eat bananas in the first month after giving birth?

It depends on whether the mother ate the fruit while pregnant. If she did not limit herself by consuming this product, then the child, as a rule, does not have negative reactions to it.

A banana in the first month of breastfeeding is beneficial for the baby, but the mother should closely monitor his well-being, because exceptional cases are possible.

You should stop eating bananas if you experience bowel problems - diarrhea, gas, rashes. The ban should be temporary; after a week you can gradually begin to eat the fruits.

How else to help a baby with colic

Proper nutrition for the mother is the basis for successful lactation and the health of the baby. However, in the first months of life, even the safest foods can cause a negative reaction in the baby. Colic often occurs due to improper attachment of the baby to the breast. When a baby does not latch onto the nipple correctly, he swallows a lot of air, which leads to colic. How to properly put a baby to the breast, read the link https://vskormi.ru/breast-feeding/pravilnoe-prikladivanie-pri-grudnom-vskarmlivanii/.

Among the causes of this illness are also an incorrectly selected formula, if the child is mixed or bottle-fed, and overeating. Excess food leads to severe bloating, flatulence and colic. For severe colic, place a warm, ironed diaper on your tummy. It is important that it is not hot!

To reduce colic, place your baby tummy-down on a hard surface for two minutes before each feeding. And after eating, hold the baby in an upright position for a while so that he burps. An excellent way would be a light massage. Massage your tummy clockwise in a circular motion. In addition, do gymnastics periodically. When your baby is lying on his back, bend and straighten his legs.

Pediatricians often recommend giving babies dill water. Dill improves digestion and soothes. In addition, it has a positive effect on lactation, which is why dill and fennel are often included in nursing drinks. You can buy ready-made dill water at the pharmacy or prepare a decoction yourself.

To do this, take 3 grams of dried seeds and pour a glass of hot water. Heat the broth for 20 minutes in a water bath, then leave for 45 minutes and strain. Water can be given not only to the baby, but also to the mother to drink.

Today you will find a lot of special remedies for colic, but do not rush to take medications. Take medications only after consulting your doctor and stick to the dosage he prescribed! What remedies are effective for colic in infants, see here.

Symptoms of flatulence

How to determine that a child has increased accumulation of gases and air in the intestines?

1. The baby is nervous and behaves restlessly for no apparent reason (no fever, just ate, diaper is clean).
2. The child presses his knees to his stomach, cries and cannot calm down.
3. Cries and screams in the evening and at night, although he ate and slept well during the day and morning.
4. It loudly emits gases with an unpleasant odor, after which it calms down for a while.
5. The child turned pale.
6. The baby begins to worry and cry 5 to 10 minutes after eating.
7. Constipation or loose, greenish stools.

Mom's diet after childbirth

A woman feeding her baby with breast milk is allowed to eat the following foods in the first month after birth:

• cereals: buckwheat, rice, millet, barley porridge, pearl barley;
• any (except legumes) vegetables that have undergone heat treatment;
• boiled, stewed, baked low-fat meat;
• vegetable broth soups;
• fermented milk products of medium fat content (kefir, cottage cheese, fermented baked milk, cheeses, yoghurts);
• compotes from fruits and dried fruits;
• boiled and baked potatoes;
• baked apples, bananas, pears;
• white bread (preferably stale).

Can a nursing mother of a newborn eat bananas - basic rules for consumption

To avoid any negative consequences, eat bananas in moderation, start with a small piece, it is better to try a piece before lunch in order to have time to track the reaction of the child’s body. You can increase the dosage every 3 days, but you should consume no more than one fruit per day. In the first month after the baby is born, it is better not to eat this fruit at all.

When can bananas be introduced into complementary foods?

In the form of purees and cereals - at 5–6 months. You need to start with 1/3 tsp. Starting from 7 months, a child can eat this fruit as a dessert or snack. If your baby is overweight, then these fruits are contraindicated for him even after 8 months - in such cases, it is better to consult a pediatrician.

How to choose the right bananas?

Good fruits have a bright yellow skin and no brown or gray spots. Do not buy very fragrant fruits; they may be overripe inside. Be sure to wash the fruits before eating - for better storage, they are treated with chemicals during transportation.

Foods that cause gas in infants

If a child has flatulence, it is necessary to review his mother's menu. A direct connection between the composition of breast milk and a woman’s nutrition has been scientifically proven. If a mother eats foods that cause her severe gas, the child will also suffer from abdominal pain. So, during the period of breastfeeding (at least for the first 3 months, after which prohibited foods can be introduced in small doses), a woman is prohibited from eating a number of foods:

• Whole milk can cause lactose allergy. It is undoubtedly possible and necessary to eat fermented milk products; it is better to exclude milk completely.
• Rye (black) bread can be replaced with whole grain diet bread - they contain the same amount of vitamins and minerals, but much less fiber, which causes gas formation.
• Legumes (corn, peas, beans, chickpeas) are a source of vegetable protein. However, during lactation it is necessary to abandon them. Peas and corn can be replaced with soy cheese.
• Fresh, pickled and canned vegetables and fruits. Such products are allowed to be boiled and baked. The lack of vitamins is compensated with the help of vitamin complexes.
• White cabbage.
• Yeast dough can cause severe flatulence in a baby, so you should not get carried away with pies during breastfeeding.
• Mushrooms are a source of protein, but they are very difficult for the body to digest and are highly likely to cause flatulence in both mother and child. It is not recommended to eat them until the end of lactation.

Healthy banana recipes for nursing mothers

Adding this sweet fruit to various dishes can greatly diversify a woman’s already monotonous diet during breastfeeding.

Banana cocktail

For 200 ml. natural yogurt, take one banana. Grind the pulp in a blender, pour in the yogurt, and mix thoroughly again. This nutritional shake is best consumed 30 minutes before feeding.

Fruit salad

Take 1 green apple, 1 banana and 1 conference pear, cut the fruits into small pieces. Season the salad with natural yoghurt.

Banana cookies

Grind 1 banana thoroughly with 200 gr. low-fat cottage cheese, add a tablespoon of sugar (more is possible), then you need to add sifted flour in small portions until you get a dense mass.

Preheat the oven to 180 degrees, line a baking tray with baking paper, form the dough into cookies and bake for 15 minutes.

Curd and banana salad

Mix low-fat cottage cheese with banana pulp and finely chopped apple, season the salad with sour cream with a low fat content.

This fruit has undeniable benefits, has a beneficial effect on the body of both the nursing mother and the baby, helps a woman get out of postpartum depression and establish a new rhythm of life. However, the product must be administered in the first half of the day and from a small piece.

Good afternoon On Sunday, February 24, the 91st Academy Awards took place at the Dolby Theater in Los Angeles. This year it turned out to be special - for the first time in 30 years the event did not have a host. Kevin Hart was supposed to manage the ceremony, but due to the homophobic scandal surrounding his name, it was decided to abandon this candidacy. A replacement was never found, so the gaps between awards were filled with celebrity appearances, with winners traditionally announced by celebrities.

In addition to photos from the red carpet of the ceremony, there will also be photos from two post-Oscar parties.

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Lapina Anna

I am writing from the left address, I will listen to all opinions - even the most negative ones. From day one, my husband and I wanted many children and our own home. But fate decreed differently. There were no relatives near the house, no help at all, never, my mother gave me one aluminum pan, with the words, “well, that’s enough for you for now, and then we’ll buy it.” To be honest, I’m grateful to my relatives that they were far away, because even From there they shook their nerves and continue not like a child. We celebrated 10 years of marriage, saved up money for an apartment, and even for 2 years in Moscow you can look on the outskirts - that’s enough... But there are no children. In short, I’m now in the stage of IVF injections, thank God so far everything is going according to schedule.. I’m injecting myself with FSH (menopur). This is the preface. When my husband and I got married, we decided that in any case we would adopt a child, we had recently graduated from the SPD, there were some light papers left... And then... Against the backdrop of everything... my husband was given an offer that we had been waiting for for 10 years - the USA, the job we dreamed of. they never wanted to stay in the Russian Federation.. because it’s really calmer there (I don’t want to say cooler, no, it can’t be compared as a SUMO wrestler and a BALLERINA)!!! While the documents are being drawn up and everything is piled up... We clearly understand that now is our only chance to adopt a child (children), he is already 40, I am 37. We did not immediately consider guardianship and foster care. No matter how it sounds, but in fact we will be taking the child/children to another country for permanent residence, in fact stealing... And yesterday a dispute arose... now we are looking at two boys, 4 and 2 years old, brothers, how many children should we take? I understand my husband well - “What if you get pregnant and have twins or triplets?”... On the other hand, I understand all the risks of bearing... and God forbid not bearing children.. But to continue to live without children.... I don’t want it anymore, not my husband.. What should I do?? I’ll say right away that feeding and clothing children in the USA costs pennies, food stamps or assistance have not been canceled.. We can immediately buy a house upon arrival.. The most expensive thing is education.. There are also good benefits there, but we are the first to receive them We haven’t gotten in for 2 years.. In general, while we are being processed, we live entirely on our own money.. In the case of childbirth, they are free.. and if something urgent with the child is done, this can also be done for free (this is not scary at all). If you don’t know and haven’t lived there, please don’t give advice on programs from REN TV. Both my husband and I are at a loss that we won’t be able to pull it off physically.. The option to come and try to give birth ourselves, then if you come and adopt, it NON-EXISTS!! We are leaving once and for all.. I insist on 2 children from the orphanage.. My husband is on one... I hope it’s clear.. Thanks in advance to everyone.

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Elena Shmeleva

I propose to discuss the real situation. You have a child who tells you everything that happens in the group/class. And then you find out that there is a child who is really being bullied by his classmates. At the same time, the teachers/class teacher do not stop the bullying, and from indirect signs you understand that they are also fueling this bullying.

Yours is not friends with this child. Mom was seen a couple of times, no phone. Will you intervene in the situation? How?

299

Zara

We have 1 child. The child is often ill, and there are no grandparents nearby. We live in a one-room apartment and have a mortgage. I have health problems in gynecology and kidneys. The gynecologist forbade me from getting pregnant for now; they discovered a submycotic nodule and a dermoid cyst. The husband stubbornly demands a second child. But I don’t want to... He believes that this is not a diagnosis or a death sentence and is determined to give birth to two more. I was very upset when she said that there might not be any more children. He doesn't believe it and continues to dream. Relatives and his friends pester him with questions about when we will give birth to a second one. From time to time the daughter asks for her sister, namely her sister. I do not know what to do. My mother-in-law screams that I think only about myself and don’t think about the fact that the child will be left completely alone after our death. I have an older sister, but she didn’t even listen to me when I wanted to talk out so much. He often doesn’t even pick up the phone if I call. I only communicate if there is a problem and I can solve it. Is it so critical to have one child?

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Vika the Hedgehog

Hello everyone. Today, a colleague told me that we were with a child (he is two years old), last week at an appointment with a pediatrician, further in her words, the Pediatrician examined the child, then began to write out a prescription and said, “Okay, mommy, listen to me, I I’m prescribing this and that medicine for your child to take, in so many quantities. Next, mommy, I’m writing you a direction. Did you understand all my recommendations, mommy? A colleague sits and thinks, she’ll call me mommy again, I’m sure I’ll answer her something. That’s me too. I don’t understand, the address “mommy” to unfamiliar women. What’s all the fuss about this word? This word is already everywhere, even on tomato seeds, I saw it in the store today. Of course, no one is asking you to address yourself as “mummy” or “mummy,” but “mommy” also sounds kind of sweet, you can just call it “mama.” This means not only about pediatricians, but in general. The word “mommy” itself doesn’t irritate me, it’s a good, affectionate word, but I believe that the address “mommy”, when applied only to one’s own mother, or a child can call his mother that way. Of course, no one can forbid some people to address them that way, well I just expressed my opinion. By the way, I read on the Internet that many young mothers don’t like it when people address them with the word “mommy.” The topic is chatty, self-congratulatory

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All kinds of food restrictions and a strict diet - this is what awaits a woman immediately after giving birth, although she really wants something tasty! However, there is a wonderful dessert option - bright, fragrant, sweet bananas, which are not prohibited for nursing mothers. It is believed that they are not inclined to provoke allergies in the baby and have virtually no effect on the digestion process and the child’s well-being. But this is only when they are consumed carefully and in the right quantities.

How to alleviate a child’s condition with flatulence?

In addition to eliminating harmful and prohibited foods from the diet, your baby can be helped by the following methods:

• Massage the baby's belly clockwise in a gentle circular motion. Mom's nails should be cut short, and the skin can be moisturized with special baby massage oil.
• Correctly attach the baby to the breast during feeding (the areola should be almost completely captured by the baby, the nipple should point upward).
• Immediately after eating, the child must be held in an upright position - this will facilitate the exit of gases swallowed with milk from the stomach.
• For particularly severe colic, applying a warm heating pad or an iron-warmed diaper to the tummy of a crying baby will be effective.
• Every day for 3 - 5 minutes it is necessary to lay the baby on its stomach. At the same time, you need to keep an eye on the child: he can bury his nose in the bed and suffocate!
• If attacks of flatulence occur to a child too often, it is necessary to contact a pediatrician who will select the appropriate drug to alleviate the condition (Espumizan, Bobotik).

Gas formation in infants is the most common problem.

The baby behaves restlessly, often wakes up, and is capricious.

The main factors that cause colic are the immaturity of the baby’s digestive system, and a violation of the diet of the nursing mother, who contains foods in her diet that cause gas formation in the baby (newborn) and bloating.

Symptoms of gas formation

The main reason for gas formation in babies is improper nutrition of a breastfeeding mother. A large amount of gas accumulates in the child’s intestines. This can be defined as follows:

• The baby is excited, but there are no visible reasons for this (there is no fever, the diaper is clean, he is fed).
• He presses his knees to his stomach, is capricious, and is almost impossible to calm down.
• Cries bitterly day and night.
• The gases come out quite loudly and have an unpleasant odor, after which the baby calms down slightly.
• The child has a pale complexion.
• The abdomen is hard and swollen.
• Whims and tears begin literally 10-15 minutes after eating.
• Problems with bowel movements (constipation or intestinal upset).

Inflammation of the lacrimal sac or dacryocystitis in a newborn is an unpleasant pathology in childhood that requires treatment.

You can read about the pros and cons of long-term breastfeeding here.

What to do if your child has coughing attacks at night? You will learn about the causes of cough and methods of treatment in this article.

Foods that should be excluded from the diet of a nursing mother

There is a direct connection between the nutrition of a nursing mother and the quality of breast milk. Accordingly, if a woman eats a product that causes gas, the baby will suffer from colic. Therefore, during breastfeeding, many foods are contraindicated for a woman. It is recommended to follow a strict diet for the first 3 months after the birth of the child.

Products to exclude:

• Black bread. This product is produced by fermentation and may cause bloating. It can be replaced with cumin bread. They will not cause harm, but will only be beneficial, as they are rich in vitamins.
• Milk. It causes colic. Moreover, milk can provoke an allergic reaction in a child. You should also not drink boiled milk or eat porridge based on it. The maximum that is allowed is sometimes tea with milk (goat).
• Legumes. All beans can cause gas - these are peas, beans, lentils, chickpeas, soybeans.
• Fruits and vegetables. Raw foods are very difficult to digest and fermentation processes begin in the body. Moreover, contamination by microorganisms may occur. If you really want this or that fruit (vegetable), it should be heat treated. You need to completely avoid cabbage, grapes, beets, cucumbers, citrus fruits, and exotic fruits.
• Sweets. You cannot eat pastries, chocolate, cream, or sweets.
• Pickles and marinades. They irritate the intestines.
• Nuts, especially peanuts.
• Mayonnaise, ketchup, sauces. Not only can they cause colic, but they are very harmful foods in general.
• Coffee, carbonated drinks, alcohol.

The effect of bananas on the baby's digestive system

If an infant has no problems with normalizing stool, then a nursing mother can safely eat bananas while breastfeeding. Pectin, which this product contains in abundance, has a beneficial effect on the functioning of the gastrointestinal tract.

But, if a woman or baby has intestinal problems, then it is better to refrain from eating bananas.

In case of diarrhea, this fruit weakens even more, and in case of constipation, on the contrary, it strengthens.

The product contains many sugars that cause a fermentation process in the intestines, as a result of which the baby may experience colic or increased gas formation.

Is it possible for a nursing mother to eat kozinaki and how to do it so as not to harm the baby

Basics of proper nutrition for mom

Let's look at what foods cause gas formation during breastfeeding.

During breastfeeding, certain rules should be followed to avoid gas formation:

• A nursing woman's diet should include lean meats and fish.
• From fermented milk products you can eat kefir, yogurt, cottage cheese, cheese, for example, “Zdorovye” or feta cheese.
• It would be good if the meals were separate. Products that do not combine well with each other will make it difficult to digest food.
• During the lactation period, you should drink a lot of fluid, at least 2 liters per day. Half of this volume should be clean water. The second half is compotes, fruit drinks, tea, fermented milk products.
• If a new product appears in the diet, its consumption should be gradual. It is better if the mother tries some product in a small amount, and then observes the baby’s well-being for several days. If all is well, you can continue to eat the product little by little. If there are signs of bloating or allergies, it is canceled for 1-1.5 months.
• You should not overeat, it is better to eat in small portions, but more often.
• In the first months after childbirth, you should give up not only exotic fruits, but also delicacies. It is strongly recommended to avoid smoked, fried and fatty foods.

Beneficial features

During breastfeeding, the mother's body bears an increased load, so it is necessary to constantly replenish the lack of vitamins and microelements. And in order to avoid disruptions in the body of not only the mother, but also the newborn, you need to follow proper nutrition. A variety of fruits must be included in the diet of a nursing woman.

There are practically no questions about the fruits that are familiar to us, such as apples, pears, plums. But can breastfeeding mothers eat bananas? This is of interest to many mothers. Interesting facts about the benefits of bananas:

1. They are rich in phosphorus, calcium, and vitamin C.
2. Thanks to substances such as dopamine, serotonin and nopinephrine, bananas are excellent at treating intestinal diseases and stomach ulcers.
3. These fruits improve the functioning of the gastrointestinal tract and also help normalize stool.
4. They contain the so-called “happiness hormone”. It is thanks to him that you can cope with depression, which often occurs after childbirth.
5. This product is hypoallergenic. Therefore, you can eat it, starting with small portions.
6. You can eat bananas to cope with hunger. They are usually eaten between meals.
7. They will help a nursing mother cope with loss of strength, normalize blood pressure and the functioning of the nervous and digestive systems.
8. As reviews say, bananas help normalize stool. For constipation they weaken, and for diarrhea they strengthen. Each body reacts to this product in its own way, so a nursing mother should eat it with caution.
9. Magnesium and vitamin B, which this sweet fruit is rich in, help cope with stress, improve concentration and memory.
10. Thanks to tryptophan, you can normalize sleep and regulate appetite. This is very important for those women who want to quickly lose extra pounds after childbirth.

In tropical countries, where banana is not considered an exotic fruit, it is not inferior in importance to bread in the diet.
Unsweetened bananas are used to make flour, which is used in various hot dishes. Eating bananas while breastfeeding can help keep your blood sugar at the desired level. In terms of the amount of nutrients, they are not inferior to a serving of oatmeal with milk. And if you eat them every day, you can constantly fill your body with essential vitamins and minerals, which is very important when breastfeeding.

If a pregnant mother ate these fruits constantly, then after giving birth she will be able to eat them calmly. However, in the first month of breastfeeding, you cannot eat as many of them as your heart desires. It is enough to eat one fruit a day.

If during pregnancy a woman did not eat these fruits and does not like them very much, you can replace them with other foods that are rich in tryptophan and carbohydrates. For example, with breastfeeding it is useful to eat baked potatoes.

There are cases when a woman begins to eat these fruits only after giving birth. In these cases, you need to eat them little by little, constantly monitoring the child’s well-being.

Note to mothers

During lactation, a meager diet is as harmful as prohibited foods. Mom should have a complete and varied diet:

• Preference should be given to cooking methods such as stewing, baking, boiling or steaming.
• It is better to cook those foods that have a green tint (zucchini, broccoli, cauliflower).
• Cabbage promotes the formation of gases in a child’s intestines, but only in its raw form. If you simmer it a little, you’ll get a pretty healthy dish.
• Apples can be eaten raw, but without the peel. It is preferable to bake them.
• Hard cheese can be eaten without fear, just like cottage cheese. Milk is introduced very carefully and little by little.
• Meat and fish dishes should be steamed or boiled.
• Porridge is a must in the diet. Oatmeal is considered very healthy; it has a positive effect on digestion. It is allowed to add a small amount of dried fruits.
• Daily consumption of drinks that have a positive effect on the baby’s well-being and help avoid constipation will be beneficial. Tasty and healthy: sugar-free compote, green tea, rosehip decoction.
• You need to be careful with dried apricots and prunes. Excessive consumption can harm mother and baby.

The problem of gas formation can also occur in babies who are bottle-fed. Most often, this is the immaturity of the baby’s digestive tract; he is not ready to digest mixtures.

This problem can be solved, but it will require a lot of effort and patience. You'll have to experiment a little, buying mixtures of different brands and types, and study the composition. Unfortunately, only through trial and error will it be possible to choose the right baby food (juices, cereals).

Food diary

We have already become familiar with the foods that breastfeeding women should not eat.

But there are also products that are blacklisted individually by each mother.

For convenience, you need to keep a special food diary.

It should record absolutely all foods and drinks consumed during the day.

You also need to indicate the exact time of meal. Such records will help you find the product that caused gas formation in your baby. Each product is absorbed from the gastrointestinal tract in approximately 4-5 hours. After this period of time, the active substances pass into the mother’s breast milk.

If there is only one product, it is excluded; when there are several, they carefully look at each one. After a couple of days, introduce them into your diet, only one at a time.

So in a couple of weeks you can figure out what exactly triggered the colic.

In a child under one year old, the intestinal tract is not fully formed, so diarrhea and constipation may occur. Constipation in a 1 month old child - what to do and whether it is necessary to treat?

Read about the importance of gymnastics for newborns in this topic.

Some mothers give their babies sweetened water. This cannot be done, since sugar at such an early age will increase fermentation in the intestines.

Sometimes the mother of a baby is on a very strict diet, so her body may lack vitamins and minerals. In this case, it is recommended to buy a vitamin-mineral complex specifically for nursing mothers. To help the child cope with a problem such as gas formation, the mother needs to reconsider her diet. Exclude from it all products that provoke the problem.