A 1-year-old child confused day with night, what to do Komarovsky

Why is this happening?

We can say that a child is confused in his routine if he behaves calmly during the day, but at night he becomes active and active, plays, has fun, and demands attention in every way. Periodic, repeated waking up at night is the norm for newborn babies.

Every 6th newborn confuses the time of day. This is due to the fact that for a long time he was in a dark stomach, and his life was not very diverse. Having been born, he meets a new and colorful world.

From birth to 6 months, such confusion may be associated with hypoxia, which gives rise to nervous excitability. Parents may notice that the baby spits up a lot. In this case, you should consult a doctor.

Typical reasons are also:

1. The child is worried about some disease or pain. Newborns may suffer from colic and abdominal pain. Then you need to help the baby, for example, give medicine or use traditional methods - stroke the tummy, put a warm diaper on it. Teething is a common reason why a baby won't sleep at night.

2. Lack of conditions for night sleep. It is difficult to fall asleep when the room is low or high humidity, stuffy or cold. Sleep is disturbed by bright light and noise.

3. Uncomfortable clothes, tight seams on them, tight swaddling, or lack thereof. See how your child feels more comfortable. Some babies need swaddling to sleep, while others throw tantrums if they can't move their arms and legs. Choose only natural fabrics for your baby.

4. Long sleep during the day. A child who gets enough sleep during the day will not sleep at night. Therefore, after six months, it is necessary to organize the regime so that there is a gap of 4 hours or more between daytime and night rest.

5. Insufficient mobility during the day. During the waking period, he must expend maximum energy. The task of parents is to study and play with the child so that by the evening he has no strength left, and has only one desire - to go to bed as soon as possible.

6. Feeling hungry or overeating.

If a child does not get enough sleep at night, it means he will compensate by sleeping during the day. For the health of the baby, such confusion is absolutely safe, but this regime negatively affects the general condition of the parents, and the baby needs a healthy mother and father, a calm atmosphere in the family.

Should we fight?

Since Russian women are prone to self-sacrifice, they often get used to it and adapt to not sleeping at night, catching bits of sleep literally on the run during the day between feeding the baby, washing and ironing.

Moreover, many live in this mode for months, confident that this is normal and that it’s like this for everyone.

Be that as it may, such a regime will definitely not suit other households, for example, a dad who has to work in the morning and would like to be well-rested and not gloomy and rumpled, or an older child who has to get up for school, but in class You also have to think when the teacher asks.

Thus, it is imperative to return everything to its place. Sleep for the night, communication for the day, and nothing else. Otherwise, the emotional climate in the family is at risk.

What to do?

Folk remedies alone are not enough, and sedatives are not recommended for either two-month-old babies or older children. It is necessary to resolve issues regarding the organization of the regime for the baby.

In such a situation, you need to act consistently.

1. In order for a baby to want to sleep without his hind legs at night, he needs to be very tired during the day. Therefore, we figure out in advance what we will do with him. We require a daily program that is as rich in events, activities and activities as possible. A new educational rug, toys, or objects that replace them - kids love to play with strange things - packaged napkins, bright rags, etc.
2. Try to maximize your toddler's periods of wakefulness: communicate with him, play - you will have to pay special attention to this in just a couple of days.
3. If you fall asleep, wake up two hours later each time. Yes, yes, peacefully sleeping. Think at this moment about the good of the family.
4. Don't overheat your baby during the day. Make sure the room temperature is between 18 and 20 degrees. In this case, the child only needs one layer of cotton clothing. Under such conditions, the body will optimally expend energy to maintain heat.
5. Do not feed heavily around 6-8 pm, plan on getting hungry closer to night, and feed heartily and plentifully at 10-12 pm.

How long should children sleep?

Sleep is very important for a child of any age, because sound sleep is the key to a child being active and healthy. Many parents are interested in the question of how much sleep a baby should have.

Naturally, a child’s sleep depends on many factors that are worth paying attention to. For example, it is important how active the day is, whether the child is healthy, and the child’s psychological state plays an important role. In any case, everything is individual, but there is a certain pattern: the older the child, the less the need for sleep.

And yet there is an average time that is considered sufficient for the child’s body to function well. Infants aged 1 to 4 months should sleep about 18-20 hours .

Babies sleep almost all the time and wake up to eat and “play” and “talk” a little. Such awakenings can occur not only during the daytime, but also at night. Periods of wakefulness last from 15 to 30 minutes and do not cause much discomfort either for the baby or for the parents.

Slightly older babies, between 5 and 10 months of age, should sleep 13 to 16 hours a day. This time is divided into night sleep and 3 daytime sleep. If the child has somehow confused day with night, then, as a rule, parents try not to put the child to bed for the last nap of the day, and in the evening they put the baby to bed early. Usually, in 2-3 such “rearranged” days, the problem is solved.

Children from 1 to 3 years old sleep 2.5-3 hours during the day, and sleep at night lasts 10-11 hours. In this case, daytime sleep can be divided into 2 sleeps of 2.5 and 1.5 hours. The problem of confusing day and night during this period can be solved in the same way as in the previous case.

In the period from 3 to 7 years, children sleep once a day for an average of 2 hours, and at night normal sleep lasts 10 hours. Children over 7 years old do not need to sleep during the day, but at night the minimum sleep lasts at least 8-9 hours.

There is no need to worry if your child's sleep deviates slightly from these norms. If the deviation is serious, you need to find out the reasons for unhealthy sleep.

Why don't children sleep at night?

The reasons why children confuse day and night depend on their age, behavior and temperament, as well as how strictly the child follows a daily routine. Let's look at different age categories of children.

Babies

There are several reasons that affect a newborn baby's night sleep. Sleep disturbances in children of this age are usually caused by pain, high fever, or stomach cramps, which are common in young children. Naturally, the baby, exhausted by night pain, will sleep during the day, but at night he will not be able to sleep again. Only this time the cause will not be pain, but a long day's sleep.

The second reason is that a child who is not exhausted during the day can continue to waste energy at night.

Another good reason for staying awake at night is extreme excitement before bed. When a baby is spun around and amused before bedtime, his nervous system becomes overexcited and goes into a state of rest for a very long time; most likely the child will not be able to fall asleep for a long time.

Preschool children

Children aged 3-5 years may also not sleep at night, then trying to get enough sleep during the day. The reason for this may be nightmares. At this age, the child is often tormented by various kinds of fears. For example, fear of the dark, fear of being alone in a room. You should also make sure that the baby’s body receives the required amount of calcium. During this period, bones develop and grow especially intensively. And often, there is simply not enough calcium. As a result, increased nervous and emotional excitability.

Children of primary school age

The problem of sleep in children aged 7-10 years may be more conscious. Children of this age often experience stress. For example, moving, the appearance of another child in the family, conflicts with peers at school. The emotional and mental state of the child is unstable. Insomnia in this case is logical.

Teenagers

The main reason why a teenager stays awake at night is an incorrect lifestyle. It is impossible to imagine a teenager without a computer, laptop, phone, tablet. Computer games and correspondence on the Internet help suppress melatonin production. The teenager does not sleep at night, and in the morning he feels overwhelmed and tired.

Talking to a child who is restless at night

Children often sleep restlessly due to health conditions, hunger, and an overstrained nervous system. They are more susceptible to the evil eye, slander, and envy than adults. Children carry bad information into the night and have trouble sleeping.

To ensure that the baby sleeps soundly, it is enough to perform a small ritual - an appeal to the guardian angel. To do this, use your fingertips and light movements to run over your face and eyes and say:

“Angels, you are guardian angels, you are heavenly warriors. Stand at the head of the servant of God (name), stand on his right side, stand on his left, guard the servant of God (name). Protect him from evil spirits, from black tongues, from all evil. Let him fall asleep quickly and sleep a calm, good sleep. In the name of the Father, and the Son, and the Holy Spirit. Amen".

This plot is repeated once. If the next night the baby cannot sleep soundly, he dreamed something and he woke up and sleeps restlessly, you can repeat the ritual.

If your baby has trouble falling asleep, tosses and turns, or sleeps restlessly at night, you should try this ritual. The hex is read every day before bed, throughout the week. If necessary, repeat longer than the recommended period.

“I plow, I plow from the servant of God (name) insomnia, from a white face and from clear eyes. And I smell the white face and clear eyes of sound sleep, both day and night, both morning and evening. And my key words are stronger than stone and damask steel. The key to them is in the blue sea, and the lock is in a green field. Amen".

The ritual will work faster if, while pronouncing the words, you lightly stroke the child with your right hand, especially on the closed eyes.

Why are day and night mixed up?

A newborn who has no health problems sleeps poorly at night if he is missing something. He begins to worry, tosses and turns and wakes up. The baby cannot relax until the cause of the worries is eliminated. Perhaps he does not want to sleep because he had a good rest during the day and did not have time to get tired.

Wrong clothes

An 8-month-old child does not sleep well at night, often wakes up and cries

It is important that the newborn is comfortable. Clothes need to be selected according to size (it is better to choose larger sets for growth). If she pinches or rubs the baby's delicate skin, he will not be able to sleep. For the same reason, they choose natural fabrics that are pleasant to the body. They should not prick or scratch delicate skin.

Be sure to monitor the temperature so that the baby does not freeze or sweat. Due to inexperience, young parents dress their babies too warmly. Even in summer they don’t open the windows, fearing colds due to drafts. This becomes a frequent cause of concern for babies, because fresh air is necessary for a comfortable sleep.

Tummy hurts

The reason for not sleeping at night may be due to colic. They bother infants in the first months of life and appear in the evening and at night.

Note! Colic is characterized by regularity, occurring at approximately the same time. At the same time, the baby cries and presses his legs to his stomach.

Massage will help get rid of pain. You don't need to be a professional to save your baby from unpleasant sensations. Sometimes it is enough to massage the tummy clockwise and put a warm diaper on it.

There are many videos with a set of exercises that make babies feel better. If this does not help, you can purchase special products for newborn colic.

Hot

If your baby is dressed too warmly, he may develop a fever. Although it is believed that readings up to 37.5 in infants do not cause concern, children react painfully to overheating. It is much more difficult to tolerate than hypothermia. In summer, you don't need to put a lot of layers on your baby. The main thing is to provide protection from drafts.

It is better to give preference to cotton and woolen clothes; natural fabrics will prevent your baby from freezing and sweating. A huge selection allows you to find soft and gentle materials in which your baby will be comfortable.

Wrong mode

The baby’s routine needs to be monitored, making sure he gets enough sleep and doesn’t get overtired. If the baby is overexcited and the crying does not stop, he may have had too much fun and should reconsider his bedtime. You need to pay attention to the signals that a tired baby gives:

• becomes less active;
• rubs reddened eyes;
• does not smile or make contact;
• whines.

Ignoring such signs leads to the fact that the child does not receive the necessary rest, as if he gets a second wind. He looks tired, his eyes are red, but he refuses to sleep. This makes subsequent sleep interrupted and restless. It is worth paying closer attention to changes in the baby’s mood and behavior.

Important! The child may not want to sleep because he has rested too much during the day and has enough energy to expend.

Malnutrition

Overeating, as well as lack of food, lead to discomfort in the baby. When feeding, it is necessary to focus on age norms. This is especially true for infant formula. Breastfed babies usually do not have such problems. Milk consists of 80 percent water, and the child himself controls the amount required for it. You shouldn't force-feed your baby, but it would be nice to have a hearty meal before bed.

Baby eats

What to do if a newborn confuses day with night?

Very often newborn babies confuse day and night. There are several effective tips that will definitely help restore normal sleep to your baby.

The first thing you need to do is not let your child sleep during the day. Until the evening, he needs to be cheered up and entertained in every possible way, turn on music, give the child a workout, the main thing is not to overdo it.

In the evening, stop the fun so that the nervous system has time to calm down. But at the same time, you need to continue to occupy the child with something so that he does not fall asleep earlier than expected. For example, read a book, or just talk, thus distracting you from premature sleep.

The penultimate feeding before bedtime should not be enough so that the baby feels slightly hungry. Later, you should bathe the child in warm water and let him relax.

When putting your baby to bed, you should feed him plenty. Ventilate the room at night - fresh air will speed up sleep.

Please note that the optimal room temperature for a newborn is 22 degrees . Also make sure that no extra light in the room disturbs you during sleep. The light from a TV screen in another room, or a bright flashlight shining through a window, can disrupt a baby's sensitive sleep.

If the baby wakes up in the middle of the night, but is not crying, you should not immediately run to him. Most likely he will fall asleep on his own. If you perform all these simple steps, the child will definitely return to normal.

The child confused day with night: Komarovsky

However, it is not at all necessary to do something, today’s popular pediatrician Evgeniy Komarovsky reassures worried parents. A child who has confused day with night does not suffer from this in any way and does not experience any problems, except for the only one: parents who regularly do not get enough sleep, and therefore are constantly tired and nervous. And it is precisely for this reason that the baby’s inverted mode must be fought, especially since it is quite real.

But before we move on to specific tips and recommendations on how to establish a newborn’s daily routine, let’s define specifically that we are only talking about a situation where the child sleeps peacefully during the day, as it should at night, waking up only for feedings, and at night behaves quite tolerably, but does not sleep as he should. The child may fall asleep for a short time, but his sleep is short and superficial. If he is capricious, then this is clearly “demanding” crying: the baby is bored - and he wants to communicate.

If the baby screams and cries all night, expresses anxiety, discomfort, and signs of trouble, then you need to look for the reason why the child is not sleeping and a way to eliminate it. The very fact that the child has changed day and night in his routine is not a disease, but may well be its consequence.

Evgeny Komarovsky assures parents that it is very simple to correct the situation, but it is not always very easy. If these methods seem inhumane to you in relation to your own child; if you can provide your working dad with a separate, quiet room in which he will have the opportunity to get enough sleep and rest for each working day; if you are able to use the services of a housekeeper who will do all the housework while the mother sleeps with the child during the day, then the inverted mode will not present significant difficulties for you. Over time, it will recover - and the baby will again sleep, as it should, at night, and be awake during the day.

However, it definitely makes sense to spend 2-3 days in order to radically correct the situation and find family peace.

Symptoms of irregular daily routine

Some parents believe that the child confuses day with night if sleep is often interrupted. Actually this is not true. A violation of sleep patterns manifests itself in the fact that the baby does not want to sleep at all - he is active, plays, and is in a good mood.

Another option is that children fall asleep in the evening, as prescribed by the norms of their age, but after 2-3 hours they get up, already cheerful and full of energy. The child’s body compensates for such activity with long daytime sleep, so night “walks” will not affect the health in any way, which cannot be said about the emotional, physical and mental state of the parents.

Signs of inverted mode

The name of the disease accurately reflects the essence of the problem: the baby has confused day with night, and what to do in this case. Signs of this disorder are easy to detect:

1. The baby prefers to sleep during the day - he is practically inaudible and does not cause any disturbance. Usually the mother goes about her business, and the baby just rests in the crib.
2. By nightfall, the child’s activity increases sharply: he begins to play, seeks attention, and talks.
3. It is not uncommon for a newborn who has confused day and night to sleep during the day and then wake up. After this, in the evening he falls asleep again for literally 2-3 hours, and then is ready to play and communicate until the early morning. It becomes especially difficult for parents, and they do not know what to do: where to direct the child’s activity, how to establish his normal biorhythms.
4. If you try to correct the situation, the baby begins to be capricious, cry, and get nervous.

Most often, if a baby mixes up day and night, there are no threats to his health - gradually the biorhythms are restored. However, for parents, especially inexperienced ones, the situation turns into a problem: constant lack of sleep, a nervous environment leads to irritability, headaches and loss of performance.

You should not get used to the fact that a newborn sleeps during the day and becomes active at night. Many mothers on maternity leave enjoy this regime: during the day they can easily complete all household chores, and at night they do not sleep with the baby. This has a very harmful effect on the health of an adult, for whom confusing day with night is more dangerous than for an infant.

How to fix a violation of the regime?

Even the most modern pediatricians cannot offer parents anything to return the child to the correct regimen. There are no tablets, powders, drops or mixtures that could regulate a baby’s sleep time. No soothing, herbal teas with a sedative effect will help, says Komarovsky. But this does not mean that parents themselves will not be able to cope with the problem.

The first thing parents should do is visit a pediatrician, who will answer the main question - does the child have any pain? If the child is healthy, then you should move on to the second point - creating optimal conditions for healthy sleep.

All carpets and soft toys that accumulate dust are removed from the room , wet cleaning is done more often, the air temperature is 18-20 degrees, humidity is 50-70%. In such a climate, it will be much easier for the child to fall asleep and sleep soundly throughout the night.

Then pure hell begins for the mother, who will have to mercilessly wake up her baby in order to prevent him from sleeping during daylight hours. No matter how sorry you feel for the baby, this must be done! For a baby in the first year of life, it is enough if he sleeps 2-4 times (depending on age) for 2 hours. The rest of the time, the child must be actively entertained so that he does not fall asleep from boredom.

During the day, the child should lose as much energy as possible. To do this, you need to walk more, do gymnastics, and move. In the evening, the penultimate feeding should be made light, so that the child only slightly “starves the worm,” and at the last meal before bedtime, you need to feed the baby from the heart.

Evening swimming should become a mandatory procedure. It is better to bathe your baby in a large bathtub, and not in a small bathtub filled with cool water (according to the Komarovsky method), before bathing, give a light relaxing massage, and then feed him and send him to his crib.

Usually, if all these recommendations are followed, it is possible to cope with the problem of confused day and night in 2-3 days. For many babies, just one day is enough to start sleeping at night and stay awake during daylight hours. If you continue to feel sorry for the baby, let him get enough sleep during the day, and make each feeding dense (after all, you can’t underfeed your own child!), then the problem of a confused regime can last for years.

Day training

• Keep your child occupied during the day. Communicate more, make noise, show that now is the time for activity;
• Reduce the duration of daytime sleep. With age, it should gradually decrease, as should the number of dreams. If after a night's activity the child intends to get some sleep during the day, try to entertain him in any way: walking, playing, singing, communicating, etc.;
• The duration of sleep during the day should not be more than usual, otherwise a confused schedule will become a habit.

We create comfortable conditions for sleep

1. Prepare your baby's room regularly before bed. Ventilate it and monitor the humidity. If the air is too dry, use a humidifier or hang laundry that has just been washed in the room. Monitor the room temperature. The most comfortable temperature for sleeping is 20-220C;
2. It will be better if there are no carpets and bedspreads in the room where the child sleeps, which accumulate a lot of dust. If possible, soft toys should be placed in a box or bag;
3. Create a comfortable sleeping environment: there should be no light in the room, eliminate extraneous noise. You can include special night lights for children.

Getting ready for bed

• To relax and calm the nervous system, you can bathe your child in herbal infusions: chamomile, mint, valerian root, motherwort, lemon balm. For more information about what other herbs can be used, read the article: Herbs for bathing a newborn >>>;
• You should put your child to bed no later than 21:00. Daytime sleep should be between 12:00 and 15:00. This will help you adapt more smoothly to the kindergarten schedule. If the baby is small, then you need to monitor the schedule using the tables of sleep and wakefulness, which you will receive in the course “Quiet sleep for a baby from 0 to 6 months”;
• Do not play outdoor games with your baby before bedtime (1-2 hours before bedtime). As night approaches, you should gradually reduce your activity, leaving reading, quiet songs, drawing, looking at pictures, etc. out of your activities;
• Follow not only the feeding and sleeping schedule, but also the rituals that precede this, even if the baby is a month old and has confused day with night. Put away toys together that have also gone to bed, tell fairy tales or interesting stories, sing lullabies. At the same time, you can do a gentle soothing massage;
• If you hear that a child has woken up but is not crying, do not rush to run up to him, wait a while. Quite often, if the baby sees that there is no reaction, he falls asleep again.

If you had to face the problem of a child’s regime confusion, there is no need to despair and panic. Always think that these difficulties are temporary, and your baby just needs to be helped to return to a normal schedule with some effort. If you follow these recommendations and have good contact with your baby, you will definitely succeed!

Aromatherapy

In the evening, you can turn on the aroma lamp using soothing oils. A few drops are enough for the smells to spread throughout the room. This should be done two hours before bedtime; it is better to ventilate the room just before going to bed. Fresh air will help an already relaxed baby fall asleep.

Recommended oils:

• chamomile;
• ylang-ylang;
• tea tree;
• oregano;
• roses;
• lavender.

You should not use this method until the baby is two weeks old. You can drop a little onto your baby's sheets or add it to the bath while bathing. Care must be taken to avoid contact with the baby's delicate skin.

Fairy tales, music, lullabies

Reading, calm music, and singing lullabies are part of the ritual that helps the child relax, feel safe and fall asleep. You need to find what he likes best so as not to make the baby nervous:

• Almost all children love to listen to their mother sing;
• You can find audio recordings of lullabies or fairy tales;
• Older children love to listen to their parents read.

Mom sings a lullaby

How to retrain

There is no single recipe for what to do if a child confuses day and night: it is necessary to identify the provoking factors and eliminate them. The baby is shown to the doctor to rule out diseases and pain that interfere with night rest. If no pathologies are found, they work on the regime at home. The task of parents is to maintain sleep hygiene, providing their child with comfortable conditions.

Circadian rhythms are formed on average by 6 weeks of age. To help the baby get used to the correct routine, parents show their child during the day that this period is intended for activity. If the child wakes up at night, you need to be quiet. If possible, do not interact with the child, do not react emotionally, and do not turn on the light. Over time, the nervous system adapts to external conditions. If the baby sleeps for a long time during the day, you should communicate with him more often, wake him up, wipe him with a damp towel, and give him a massage.

Basic strategy : Wake a sleeping child during the day without interfering with nighttime rest. It is enough for a one-year-old to sleep 2-4 times a day for 2 hours. To keep him awake, they play, communicate, and entertain the baby. They try to force him to waste energy: they do gymnastics, provoke him to move. The penultimate time in the evening they feed little, the next meal they give more food. Be sure to bathe at night. A large container filled with cool water is preferable. After water procedures there is a massage, then a meal, and after that a sleep. On average, this daily routine helps return your routine to normal within 3 days.

The task of parents during the day is to create an atmosphere of activity. Lighting, communication, noise will help. At night they monitor the silence in the home. If the baby wakes up and demands to change the diaper, do it without turning on the light.

If a child has confused day with night, folk methods are the only help for parents, because there are no medications or medical procedures that normalize the rhythm of wakefulness. The task of the older generation is to ensure that the baby does not sleep too much during the day. Carpets and other dust-accumulating objects are removed from the children's room, climate control is installed so that the temperature does not rise above 22 degrees and the air is humid.

When preparing your baby for bed, you can bathe him in herbal infusions:

• mint;
• chamomile;
• valerian;
• motherwort.

If your child wakes up at night, you can’t go to him right away. Usually, a child surrounded by an atmosphere of relaxation falls asleep on his own.

Make sure that the baby does not play in the bed. This is how they develop a reflex connecting this place and night sleep.

Healers recommend the following ways to restore the rhythm of wakefulness:

• place scissors under the pillow and a bay leaf next to your head;
• place a cup of water by the bed;
• turn day clothes inside out, put them in the crib with the child, put them on him in the morning and do not take them off until the evening;
• change the purpose of the sides of the bed, turning the headboard into a footboard and vice versa.

Doctors believe that such folk methods are appropriate only in combination with a more conscious approach to changing the rhythm of wakefulness. Complex influence brings better results.

Don't underestimate the situation. Of course, the child will regain the strength spent at night during daylight hours, but violation of the regime negatively affects not only the activity of his brain and nervous system, but also on all the people living in the house. If it is not possible to eradicate the imbalance by the start of kindergarten or school, there may be problems with adaptation in the team and academic performance.

This is interesting! Chronic lack of sleep in children leads to weight gain, hyperactivity, and poor attention.

Restoring a broken regime

Since failure of the daily routine due to natural processes in the body is not a disease, the phenomenon cannot be treated with any medications. Moreover, sedatives are not recommended for use at a young age, as they can negatively affect the development of the central nervous system.

However, this does not mean that parents are not able to cope with the problem on their own, and a few simple tips will help them with this:

• Visit doctor

First of all, it is necessary to exclude the presence of any diseases in the baby and make sure that the phenomenon is not caused by any pathological processes in the body.

• Cleaning the room

Unsuitable sleeping conditions often cause wakefulness at night. In the nursery, all carpets should be removed, wet cleaning should be carried out, the room should be ventilated, lowering the temperature in it to 18-20 degrees. This is the microclimate that is necessary for healthy sleep.

• Activity during the day

This is the most difficult point for parents. The fact is that a child’s daytime sleep should not exceed 2-4 hours, depending on age. If the baby wants to go to bed earlier than the appointed time, it is necessary to entertain him in every possible way, preventing him from falling asleep. In cases where the baby rests for more than the allotted time, it is a pleasure to wake him up.

• Lack of special conditions for daytime sleep

Many people, when putting their child to bed for a “quiet hour,” create conditions in the room that are close to evening or night—they close the curtains and achieve complete silence. These measures should be abandoned. If external irritating factors force the sleeper to get up early, the daily routine will normalize by itself.

• Active games

In order for children to sleep soundly, they must be tired, wasting their energy reserves on games. This means that you need to walk with your child in the open air, do gymnastics and active games with him, that is, make him move as much as possible. With such activity, the last meal is made quite dense to prevent waking up at night from hunger.

• Crib - for sleeping

Children do many things at the level of reflexes, not understanding their true meaning until a certain age. So, for example, when a mother sits you on the potty and asks you to go to the toilet, getting used to this method of relieving yourself is instilled at the level of reflexes. The same thing happens with the baby's crib. It is necessary to exclude all games in the sleeping area so that it is associated with a relaxing holiday, and not fun.

• Bathing

Bathing before bed is a ritual necessary for all young children. It is very important to monitor the temperature of the water during the process - if it is too low, the child will get sick, and hot water will have a stimulating effect on the central nervous system, and parents will achieve the exact opposite of what was expected.

• Taboo on active games before bedtime

To get your baby in the right frame of mind, you can read a book to him, put a puzzle together, or do any other activity in a relaxed manner. Active games, watching cartoons, and activities with electronics should be excluded, as all this causes nervous sleep to awaken.

Traditional methods

The problem of failure in the daily routine is not a modern ailment, but a long-known phenomenon, so there are many folk methods to combat it.
Some of the “grandmother’s” tips may seem strange, but reviews from parents indicate that this does not interfere with their effectiveness:

• The clothes that the child wore during the day are turned inside out and placed in the crib at night.
• The clothes prepared the night before are put on the baby in the morning and not taken off during the day.
• To change the mode, you need to change the sleeping position to the opposite. That is, the child is put to sleep with his feet in the direction where his head used to be.
• Place a cup of water near the baby's head to humidify the air during the entire rest period.
• Scissors are hidden under the mattress in the head area, and a bay leaf is placed directly next to the baby.

Usually, following modern advice in combination with traditional medicine techniques gives results already on the first day, and after three days the children completely restore their normal daily routine.

A 1-year-old child confused day with night, what to do Komarovsky

A baby screaming at night... Sleepless nights as a symbol of heroic motherhood... A rumpled and sleepy dad going to work... How to avoid all this? What to do if you couldn’t avoid it?

And night is like day...

The situation we are going to talk about is surprisingly standard and occurs very often. During the day, a child of the first year of life is a source of pride and adoration for relatives: quiet, peaceful, cheerful, sleeps well and is not capricious. But all these advantages instantly disappear at the moment when adult family members decide that after righteous labors it would be good to sleep. The sleepy mood of mom and dad clearly contradicts the intentions of the child, who opens his mouth and begins to demonstrate irrepressible activity immediately after being placed in the crib. As a result, the night turns into something incomprehensible... Singing, rocking, feeding, walking, drinking water, sitting on the potty - anything but sleep. Occasionally, children's eyes still close, the sleep is not deep and not long, there are always reasons to wake up, in general, parents do not have to get bored at night... Let us emphasize once again: we are not at all considering a situation in which the child squeaks and demands attention (presence). adults, carried in arms, etc.) constantly - both day and night. Here we clearly have to look for either illness or serious pedagogical problems. Our case is a very specific diagnosis, which is usually made by grandmothers, and it sounds like this: “ The child has confused day with night .” And indeed: if the sun didn’t shine during the day and dad didn’t have to go to work, then everything would look quite decent - we sleep, and don’t scream, and are generally an angel.

Disadvantages of the wrong mode

Compliance with the daily routine is recommended by pediatricians for raising a harmonious personality. This is how the baby gets accustomed to order and switches from one activity to another without any problems.

When a baby gets used to sleeping, eating, and walking at a certain time, the body adapts to this routine. Coordinated actions are disrupted when there are problems with the regime, which can lead to increased excitability. The child becomes more capricious, parents stop resting, which already undermines their nervous system. When mom and dad know that the baby is about to fall asleep, they can plan their evening and not worry about the little things. If there is no certainty, parents become nervous, trying to put the child to bed faster, which, on the contrary, worsens the situation.

Note! It is important to create a daily routine in infancy so that the child becomes organized and balanced in the future.

If a newborn confuses day with night, what to do depends on the reason for this behavior. When the child is healthy and well-fed, it is worth reviewing the temperature at home, checking whether the baby’s clothes are comfortable and assessing his activity during the day. The correct daily routine makes the baby and his parents calm and cheerful.

Sources

• https://its-kids.ru/chto-delat-esli-rebenok-pereputal-den-s-nochyu.html
• https://www.baby-lifestyle.ru/novorozhdennyj/novorozhdennyj-pereputal-den-s-nochyu.html
• https://ChildAge.ru/psihologiya-i-razvitie/detskaya-psihologiya/chto-delat-esli-rebenok-pereputal-den-s-nochyu.html
• https://kpoxa.info/sovety-mamam/rebenok-pereputal-den-s-nochyu.html
• https://spokoiniison.ru/deti/rebenok-pereputal-den-s-nochyu-chto-delat
• https://o-krohe.ru/komarovskij/pereputal-den-s-nochyu/
• https://uroki4mam.ru/rebenok-pereputal-den-s-nochyu-chto-delat

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Possible causes of changes in a baby's biorhythm

The problem can arise on its own. It can be affected by both the baby’s poor health and an incorrect daily routine organized by adults. The main causes of confusion can be considered:

1. Poor conditions for normal sleep. Parents often ignore recommendations about maintaining a healthy microclimate in the room where the baby sleeps. If the air is dry or too humid, and its temperature exceeds 18-20 °C, then the child will feel uncomfortable sleeping in such a room. Mom and dad should do everything possible to normalize these indicators. You can clean and humidify the air using a humidifier. The temperature is regulated either by an air conditioner or a special tap on the heating radiator.
2. Pain and feeling unwell. The reasons that a newborn baby has confused day with night and sleeps poorly may be colic, elevated body temperature, or pain during teething. All these conditions are typical for babies of one month of age.
3. Uncomfortable clothes. Sleep may be disturbed due to poor-quality clothing that has rough internal seams, as well as due to heavy swaddling. A newborn should be dressed in cotton clothes that do not irritate the skin, do not cause itching and overheating.
4. Low daytime activity. If the baby is not busy with anything during the daytime, but constantly lies in the crib, then he does not waste energy and begins to spend it at night.
5. Long daytime sleep. Almost all newborn babies sleep during the day, and their sleep duration is usually controlled by their parents. Pediatricians advise not to let your baby sleep too long during the day, otherwise he will sleep enough and not want to fall asleep at night.
6. Emotional tension and excitement in the evening hours. To prevent overstimulation of the baby’s psyche in the evening, it is not recommended to play active games with him, invite guests home, or listen to loud dynamic music.