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Babies are often prone to gas due to their underdeveloped digestive tract. Due to the immaturity of the body, they experience a feeling of being full of gases even at night. Although, naturally, the diet of a nursing mother can also affect this problem. If you're a new mom, you may not know what foods to avoid. We present to you 11 foods that are better to forget about while breastfeeding so that the baby does not have problems with gas formation.

Crispbreads for breastfeeding: is it possible to make rye, wheat, corn and others?

A nursing woman should take a responsible approach to composing her diet. After all, the health of not only her, but also the baby, depends on what a young mother consumes.

Bread is considered healthy, but not all flour products are allowed during lactation. Therefore, a woman should know which breads she can eat while breastfeeding, and which ones it is recommended to avoid.

Many women regularly consumed flour products before or during pregnancy. But after delivery, during the lactation period, young mothers are afraid to harm the baby by including a product that is inappropriate for him on the menu.

In this regard, it is important for them to know whether bread can be consumed while breastfeeding a newborn. It should be noted that there are different types of bread, and most of them are approved for consumption during lactation.

In addition, after giving birth, young mothers strive to get in shape. As you know, bread is quite high in calories. If you consume it in large quantities, it will lead to extra pounds. Many women suffer from excess weight after childbirth.

Therefore, they refuse to eat bread, believing that it harms the figure. In fact, this is a misconception. Breads are not as high in calories and more healthy than regular bread. This is explained by the fact that they are made from low grade flour.

They contain a lot of fiber, protein, vitamins and microelements that a woman needs for recovery after childbirth, and her child for growth and development.

This product contains vitamins B, A, E, beta-carotene, sodium, magnesium, phosphorus, calcium, potassium. Polyunsaturated fatty acids are also present. The chemical composition depends on the components used in the manufacture of bread.

On store shelves you can see buckwheat, rye, rice, wheat, corn, whole grain, oatmeal, multigrain and bran bread. There are also products with raisins and various additives. It is important for a woman during lactation to choose the healthiest types of foods.

You should not completely exclude flour products from your diet. But you need to know when to use them in moderation.

Rye

Rye bread is a choice for those women who strive to eat a balanced and healthy diet. They contain many useful elements, fiber, and vitamins. This type of product is considered dietary.

Doctors allow the consumption of rye bread during breastfeeding. When properly included in the diet, such flour products help improve the functioning of the intestinal tract, cleanse the body and lose weight.

It is recommended to use them 2-3 months after delivery. It is important to know when to stop, since in large quantities this product can cause constipation in a child. In the production of rye products, harmful margarine and yeast are used.

These components negatively affect the liver and can cause increased gas formation. This product has more calories than other types of bread.

Wheat

In the production of wheat bread, yeast, salt, sugar and other additives are not used. Therefore they are safe for the child.

But these flour products cannot be called tasty. They are quite tough. You can include wheat bread in the diet of nursing mothers in the second month after childbirth.

If the child reacts normally to the presence of dried fruits on the woman’s menu, then you can add flour products with dried apricots or raisins.

With bran

This product is made from wheat flour and bran. The inclusion of the latter component in the composition increases the energy value of the product. Bran bread contains coarse dietary fiber.

These substances have the ability to reduce the concentration of glucose in the blood and the level of bad cholesterol. In addition to fiber, bran is rich in vitamins B and E. The minerals included in bran bread strengthen the immune system, blood vessels, and normalize the functioning of the central nervous system.

This is very important in the postpartum period, when the body is in a depleted state.

Bran contains iron in large quantities. Therefore, it is useful to include them in the diet for anemia. At the same time, the product is considered dietary. It can be used by women who are overweight. Similar products are also recommended for mothers who have undergone difficult childbirth.

It should be taken into account that flour products with bran can cause disorders in the digestive system in newborns and infants. Therefore, when including this product in the diet, you need to pay attention to changes in the health of the baby.

To choose high-quality bread, it is recommended to look at the cut. The bran is usually clearly visible. Unfortunately, some manufacturers sprinkle bran on top of a regular wheat loaf. There will be less benefit from such a product.

Oatmeal

Oatmeal bread has quite a lot of protein. They are useful to use for colds and kidney pathologies. Such flour products are soft and tender. They melt in your mouth.

Their calorie content is low: about 302 kcal per 100 grams of product. Oatmeal bread is allowed for women during lactation and children over three years of age . It is also recommended to eat oatmeal cookies while breastfeeding.

But you need to choose products without any harmful additives.

Other

In addition to those described above, there are other types of bread. It is better not to consume flour products with malt during lactation. They contain a lot of glucose, so they contribute to the rapid gain of extra pounds.

Borodino bread

Black bread is good for breastfeeding. They contain a lot of amino acids and vitamins. At the same time, they are lower in calories than rye products. 100 grams of black bread contain only 200-220 kcal. This product contains a lot of fiber. Therefore, it helps normalize the functioning of the stomach and intestines, speeds up the digestion and absorption of food.

Borodino bread is very popular among nursing women. They have good taste and aroma. But doctors recommend using them with caution, since malt can cause increased gas formation in infants.

Borodino bread should be completely avoided during lactation in the following cases:

pancreatitis, gastritis in the mother;
flatulence in a woman;
increased gas formation, colic in the baby;
Delivery took place by caesarean section.

Cornbread is rich in B vitamins, minerals, and carbohydrates. They are allowed to be included in the diet during breastfeeding.

They are especially useful for women who have problems with the digestive system and suffer from obesity. Doctors recommend using rice cakes as a snack during lactation. This product is healthy and helps you feel full quickly. But such products should not be abused in order to avoid digestive disorders in the child.

Buckwheat flour products are very useful during lactation. Crisps with various flavors are prohibited for nursing women. They can provoke an allergic reaction and poisoning in a child.

It is important when choosing flour products to pay attention to the composition. They should not contain food chemical additives, spices, or powdered milk.

Rules of use

During the first month, crispbreads should be consumed with caution during breastfeeding. Preference should be given to buckwheat and gluten-free products.

In the second month after the baby appears, you can diversify the menu with wheat and oat bread, and in the third month - with rye bread. Further, the consumption of rice products is allowed.

It is important to introduce such foods into your diet correctly. Experts give the following recommendations:

introduce bread into your diet gradually. You need to start with 1 piece per day. Next, it is recommended to monitor changes in the baby’s condition. A baby may react differently to a new product on the mother’s menu. If the baby accepts the bread normally, then the number of daily portions can be increased. It is better to consume flour products in the first half of the day. This will allow parents to monitor the reaction of the child’s body;
know when to eat bread in moderation. The daily norm is 100 grams;
give preference to high quality products. Good products should be crispy and dry. If the product is soft and has an unpleasant odor, this may indicate a violation of its storage conditions;
Bread is prohibited for stomach ulcers and gastritis, diseases of the intestinal tract;
You should not completely replace bread with crispbread. A piece of bran or rye flour product per day will be very useful for a nursing woman.

on this topic

About the principles of nutrition during breastfeeding in the video:

Thus, bread during breastfeeding is beneficial for the mother and her baby. But you need to know when and what products to add to the menu. It is worth including products into the diet gradually, observing the reaction of the baby’s body and your own well-being.

Source: https://momjournal.ru/kormlenie/grudnoe-vskarmlivanie/xlebcy.html

» Miscellaneous » Crispbread during breastfeeding in the first month

A nursing woman should take a responsible approach to composing her diet. After all, the health of not only her, but also the baby, depends on what a young mother consumes.

Can a nursing mother eat bread?

Therefore, they refuse to eat bread, believing that it harms the figure. In fact, this is a misconception. Breads are not as high in calories and more healthy than regular bread. This is explained by the fact that they are made from low grade flour.

They contain a lot of fiber, protein, vitamins and microelements that a woman needs for recovery after childbirth, and her child for growth and development.

You should not completely exclude flour products from your diet. But you need to know when to use them in moderation.