Rusks during breastfeeding

Good afternoon, many will be interested in understanding their health and their loved ones, and I will tell you my experience, and we will talk about what kind of crackers, crackers, bagels and crackers are possible while breastfeeding, as well as recipes for nursing mothers. Most likely, some details may differ, as was the case with you. Please note that you should always consult with highly specialized specialists and not self-medicate. Naturally, you can quickly find the answer to the simplest questions and diagnose yourself. Write your questions/suggestions in the comments, and together we will improve and supplement the quality of the material provided.

Compound

To understand whether you can eat dry bread, bagels or crackers while breastfeeding, you need to know their composition. They are prepared from wheat or rye flour with various additives.

Simple rye crackers do not pose any danger to mother and her baby. Some nutritionists even recommend replacing fresh bread with them. After all, they are quickly absorbed and digested.

But baking with various artificial food additives, seasonings and dyes should be treated with caution during lactation. Even your favorite vanilla cakes or bagels with poppy seeds can cause an allergic reaction in a newborn if eaten in large quantities.

Who doesn’t like to eat vanilla crackers or crackers with tea or coffee? But can a nursing mother eat them? Let's find out in this article.

Is it possible to eat while breastfeeding?

During the period of breastfeeding, you need to be careful about the products that nursing mothers consume. You can eat crackers and drying during breastfeeding, but you need to know some features. Indeed, in addition to beneficial properties, they also have harmful qualities that can harm both the nursing mother and her baby.

If you completely remove fresh bread from a nursing mother’s menu and replace it with crackers and dried bread, you can harm the functioning of the digestive tract. Constipation occurs quite often with excessive consumption of these products. They do not bring such torment to an adult as to a small child. Therefore, this must be taken into account when breastfeeding.

You can introduce a new product into the diet of a nursing mother gradually. And be sure to monitor the child’s condition. If he has problems with bowel movements, it is better to postpone eating his favorite foods until later.

In the first weeks after birth, the baby’s body is in a state of stress, and the mother’s body returns to its previous state. At this time, doctors and nutritionists recommend eating no more than two crackers per day. It is imperative to monitor the child’s condition. After the first tasting of baked goods, it is better not to eat them for a couple of days in order to understand how the child reacts to these products. If there is no negative reaction, then the nursing mother can eat her favorite treat again.

Many people think that dryers and bagels do not have any beneficial properties. But it is not so. These baked goods contain both vitamins and minerals necessary for the human body. By consuming these treats you can get vitamins B, E, H and PP. Microelements in breadcrumbs include:

How to choose high-quality crackers and dryers in the store

When purchasing bakery products, a nursing mother should be very careful:

First of all, you need to give preference to products from trusted manufacturers, preferably produced in accordance with GOST.
A woman should definitely study the composition of the product (in this regard, it is convenient to make a purchase in a self-service supermarket), paying attention to the presence of sweeteners, flavoring and leavening additives. The simpler and clearer the ingredients, the better.
You need to make sure that the dryers or bagels are not expired: you should find the production date and shelf life on the packaging.
Some large supermarkets offer their own crackers. However, this particular option is completely unacceptable for a nursing mother. After all, such flour products are often made from the remains of stale bread. There is no guarantee that it was not moldy or that it was stored properly or that proper manufacturing standards were followed.
The appearance of dryers or crackers is also a quality criterion. Therefore, it is better to buy them in transparent packaging: you can make sure that the product has not become moldy. Products should not be crumbled.

A nursing mother should take a responsible approach to choosing flour products in the store

Of course, a nursing mother can afford to include crackers and dried foods in her menu. However, you need to be careful when choosing these products, because store shelves today attract customers with bright packaging and appetizing appearance of the goods. And the delicious aroma and piquant taste of products is most often due to the presence of chemical additives in them. The ideal option is to prepare safe crackers at home. But even they should be consumed in moderation to avoid unwanted consequences.

During breastfeeding, a woman needs to carefully consider her diet. Many foods are not recommended to be consumed at this time.

The fact is that the constituent elements of dishes can penetrate through mother’s milk into the baby’s body and cause negative symptoms (allergies, diarrhea, colic, constipation).

Many women before or during pregnancy liked to eat crackers with tea. After giving birth, you also want to treat yourself to something tasty. Therefore, the question of whether drying is possible while breastfeeding is quite relevant.

Rusks and drying during breastfeeding: if in doubt

In this case, in our opinion, three options are possible:

Not the easiest, but certainly the most reliable, is to make your own croutons.
Replace crackers and dryers with whole grain crispbread.
Buy crackers and drying products only from manufacturers known to you with a minimum amount of additives unknown to you.

By the way, making crackers at home is quite simple. To do this, you can take regular bread that you eat every day and that has been tested, cut it into strips or slices and lightly sprinkle with vegetable oil, and put it in the oven. It will take some time to get ready and give a slight blush. If you have an electric oven, then turn on the temperature to 120–150 degrees plus ventilation mode (or drying, depending on your preference). In a gas oven, set the same temperature or turn on the heat a little more than minimum. Try not to forget that your favorite delicacy is being prepared and stir the crackers every 7-10 minutes.

If you really want something spicy, you can lightly salt the crackers and sprinkle with finely chopped dill (or dry).

And now you can serve your own homemade crackers to a nursing mother: eat for your health. However, you shouldn’t get too carried away with even this dish.

We recommend reading: Colonoscopy of the intestine: how to prepare for the procedure, why it is performed, deciphering the indicators

At what age should it be introduced into complementary foods?

Any complementary foods should be introduced gradually. Any new product for a child is potentially dangerous; special attention should be paid to vegetables and fruits of red colors, but despite the fact that crackers are most often neutral yellow and light shades, they can be gradually introduced into complementary foods only after 12 months.

This is due to the fact that dry goods, crackers and, in general, any baked goods can negatively affect the intestines, and since in the first 12 months children begin to experience active gas formation and intestinal colic, such products will not be beneficial.

In any case, the first feeding with crackers should be in a small dose and only those that are specially created by renowned baby food manufacturers. After the first small introduction of complementary foods, it is important to observe the baby to see if he experiences any anxiety.

If nothing has changed in the child’s behavior, there is no rash or bloating, then you can gradually introduce crackers into the baby’s diet in any quantity.

You only need to enter one product at a time.

Is it possible to eat crackers and dryers?

Because of worries about a newborn, many mothers do not have time to eat properly.
Therefore, the need for snacks periodically arises. Many people choose drying for this. This is a fairly tasty and satisfying product; they do not spoil for a long time and do not become stale. Drying can be eaten with milk, compote, juice or fruit drink.

It is difficult to give an exact answer to the question whether drying is possible while breastfeeding in the first month after the baby is born. It all depends on what composition the product has. Conventional dryers are made from the highest quality flour. Salt, butter, yeast, and sugar are also used for their preparation.

Such products contain a lot of minerals valuable for the body: copper, manganese, potassium. These elements are important for good heart function. Also present in large quantities are B vitamins, which are necessary for the normal formation and functioning of the nervous system.

Today, different types of dryers are sold on store shelves. Rusks also belong to bakery products, but are less calorie than dryers.

You can easily prepare them yourself or buy them at the store. When choosing an industrial version of the product, it is necessary to exclude hot crackers with spices and flavor enhancers.

In stores today you can often see crackers or dried bread with vanilla on the shelves. Unfortunately, no natural spice is added to the product. Instead, use a flavoring agent.

This component is harmful to the body because it contains coumarin. This substance negatively affects liver cells. If coumarin enters the body in small quantities, then there will be no particular harm to the woman. But serious damage to a baby’s health can be caused.

Fragrances can also provoke an allergic reaction. In the first months after the baby is born, it is recommended to avoid eating baked goods with vanilla flavoring. It is better to opt for regular crackers or crackers without any additives, biscuits.

Poppy is often used in cooking. Drying and crackers with this ingredient are sold in stores. Poppy seeds add a special flavor. When consumed in moderation, the seeds of this plant have a beneficial effect on the body. They contain vitamins E and PP. Poppy is rich in calcium, sodium, copper, potassium, cobalt, magnesium, zinc, iron, sulfur, phosphorus.

Mac has the following benefits:

increases the body's defenses;
fights helminthic infestation;
eliminates pain of various etiologies;
normalizes the functioning of the stomach and intestines, relieves diarrhea and constipation;
reduces fatigue, tones;
relaxes muscles;
improves sleep;
relieves psycho-emotional stress;
relieves sore throat.

But you need to take into account that in addition to useful minerals and vitamins, poppy contains morphine and codeine. These substances are contained in minimal quantities. But their dosage is enough to harm the child. Morphine causes disruption in the baby's central nervous system, slowing growth and development. Codeine can provoke colic and allergies. Therefore, during lactation it is better to avoid drying with poppy seeds.

We must also remember that poppy is contraindicated for bronchial asthma, cholelithiasis, hypersensitivity to plant seeds, and emphysema. If a woman has such conditions, then she should not eat poppy seeds or crackers even after lactation ends.

Raisins are rich in potassium, which is necessary for normal myocardial function. It gives the crackers a sweet and sour taste. During breastfeeding, doctors do not recommend that women introduce raisin crackers into their diet.

The fact is that this additional ingredient can provoke fermentation processes in the intestines. The digestive system of babies is not yet fully formed.

Until 3-4 months of age, many children suffer from colic. If a woman eats crackers with raisins, then her child’s pain due to increased gas production will be more pronounced and lasting.

In addition to raisins, vanilla and poppy seeds, other components are used to enhance the taste of drying or crackers. For example, you can find crackers with nuts in stores.

They can be eaten periodically. It is important to take into account the condition of the baby after the mother consumes such a product. It is not recommended to buy glazed drying. It contains a lot of sugar and dyes, which can cause increased gas formation, allergies, diarrhea or constipation in the baby.

Garlic crackers help improve a woman's immunity. This product does not have a negative effect on the child. But there is an opinion that garlic can change the taste and smell of milk. As a result, the baby may refuse to feed.

Harm of crackers and dryers

Eating bread products while breastfeeding should be limited. If such products are abused during lactation, congestion and disturbances in the functioning of the gastrointestinal tract may develop. In most cases, store-bought food poses a risk to the baby's health, especially when it comes to salty crackers of various flavors. Such products are capable of:

Retain fluid in the body, resulting in a negative effect on blood vessels, kidneys, and heart.
Provoke allergies in the baby due to the high content of flavor enhancers, flavors, and preservatives.
Cause gastrointestinal problems.

Nursing mothers should not introduce glazed, vanilla products. Such bagels, dryers, crackers contain not only chemical components, but also a lot of sugary substances.

Dangerous and safe crackers during breastfeeding

Yes, this is exactly how you can classify these crispy delicacies, which many nursing mothers love today. What is this division based on and why are some crackers edible and others not?

First of all, we note that it is absolutely forbidden to:

croutons for beer;
croutons “with flavors” - squid, black caviar, grilled chicken, etc...

In principle, these products can hardly be called edible for ordinary people - healthy men, women and children, and for a nursing mother they are even more poisonous. To be precise, for a baby whose main food is breast milk, those synthetic additives that contain such products that have an extremely negative effect on the body are supplied. In this case, literally everything needs to be questioned: the integrity of the manufacturer, indicating the “genuine” ingredients of the crackers, and most importantly, their true composition - flavor enhancers, flavorings, preservatives, fats used for frying, and much more.

All of the above can cause not just banal diathesis, but serious disorders of the digestive and other systems of the body, especially if they are consumed regularly.

Not the easiest, but certainly the most reliable, is to make your own croutons.
Replace crackers and dryers with whole grain crispbread.
Buy crackers and drying products only from manufacturers known to you with a minimum amount of additives unknown to you.

Dangerous and safe drying and crackers during lactation

A young mother often does not have enough time to prepare food, and small snacks help her out a lot. And crackers and crackers, especially together with hot tea, help to refresh yourself and gain strength. However, these flour products are not always safe for a nursing woman.

Drying with hot tea helps you quickly refresh yourself and gain strength.

On store shelves today there is a large assortment of salty croutons with a variety of flavors: bacon and cheese, grilled chicken and kebab, squid and red caviar, etc. Traditionally, they are a snack for beer. These products contain a huge amount of spices, artificial flavors, preservatives and other chemical additives (plus fats that are used in the frying process). Even for completely healthy people, such crackers are not very safe, especially for a woman who is breastfeeding:

Excess salt causes water retention in the body: the kidneys and cardiovascular system suffer.
A high content of preservatives and flavors provokes allergic reactions.
The digestive system suffers from low-quality fats that are used in preparing the product.

Harmful substances getting into milk - the baby's main food - negatively affect the developing body, causing a lot of unpleasant consequences. This can be a banal diathesis, or serious disorders of the digestive and other organs (especially with regular use of the product).