Cod for a 2 year old child recipes

Cod has the richest component composition. It contains a lot of vitamins, micro- and macroelements, protein. Moreover, this fish also has amazing taste. Boiled cod can be served with a side dish or used to prepare a first course. Let's figure out how long to cook the cod until it's done.

Boiled cod fillet can turn out juicy, aromatic and tender if it is properly cooked. How long to cook cod (fillet) until done? The duration of its heat treatment can vary from 15 to 25 minutes.

It all depends on the purpose for which you boil this fish and what size the pieces are.

Of course, the cod is first defrosted by natural thawing. The whole carcass should be cleaned, dressed and gutted. Next, you need to cut it into small pieces or stacks.

How long to cook cod steak? Approximately 15-20 minutes.

We measure the cooking time from the moment the liquid boils again. If you need to speed up the cooking process, you can cut the cod fillets smaller. How long to cook cod pieces? No more than a quarter of an hour.

On a note! If you are preparing this type of fish for small children, it is better to boil it for 20-25 minutes.

You can also steam the cod. This treat has many supporters among adherents of proper and healthy eating. In a double boiler or slow cooker, cod steaks will cook for about a third of an hour. To prevent your kitchen gadget from spending extra time heating water, you can pour boiling water into the container.

The prepared fish is transferred to a pan of the required volume and filled with chilled filtered water. The next step is to bring the water to a boil, this should be done over moderate heat.

While the water is heating, it is recommended to peel the onion and carrot root. There is no need to chop vegetables; it is customary to add them whole to fish broth for flavor. As soon as the water in the pan boils, reduce the heat slightly, immerse the vegetables in the broth and note the time.

Please note that allspice and laurel leaves give the cod fillet a special aroma. You can also add dried clove inflorescences, a few drops of freshly squeezed lemon juice, sprigs of parsley and dill, and roots to the broth.

On a note! If you cook cod fillet in one piece, the cooking time will increase on average by 5-7 minutes.

Few chefs know that ordinary cucumber brine gives boiled cod its amazing taste. Try adding a little of this liquid to the broth when cooking, you will be pleasantly surprised.

Before boiling, cod fillets can be lightly fried in a small amount of refined olive oil until a light golden crust appears. This way we can seal the juice inside the fish piece.

Not everyone likes boiled cod. After boiling, such fish can be subjected to other types of heat treatment - frying, baking, stewing. Using the broth, which turns out rich and aromatic, cook fish soup with vegetables or fish soup.

Advice! If you are preparing boiled cod fillets as a separate dish, add a few drops of refined olive oil to the broth during boiling. This additive will significantly improve the taste of cod.

The red ear is wonderful!

Cod fillet will make an unusually tasty fish soup. And it is called red because of the addition of tomato paste. By the way, this component can be replaced with fresh tomato puree. The cooking time is short. The potatoes will take the longest to cook.

On a note! You can add celery stalks, parsley roots, dill sprigs, and rosemary for flavor. The fish soup will turn out much more satisfying if you add millet or rice groats to it.

Ingredients:

fresh frozen cod fillet – 500-600 g;
tomato paste - one or two tablespoons. spoons;
butter – 70-80 g;
onion - one head;
potatoes – 300-400 g;
seasonings;
freshly squeezed lemon juice - one or two tablespoons. spoons;
carrots - one root vegetable;
garlic - three cloves;
salt, seasonings.

Preparation:

Boiled cod can be a separate dish or an addition to a side dish. This is healthy food with an original pleasant taste. In this article we will look in detail at how long to cook cod fillet and what features this dish has.

Children's delicate cream fish soup

But fish can be used to prepare not only second courses for children, but also first courses, you’ll say, and you’ll be right! And if the usual fish soup won’t surprise anyone, then cream soup from pelengas or pangasius will definitely be appreciated by all family members.

Ingredients

Fish fillet – 300 g
Cream 20% – 250 ml
Potatoes (medium) – 2 pcs.
Onion – 1 pc.
Carrots – 1 pc.
Hard cheese – 100 g
Salt, spices - to taste
Vegetable oil for frying
Bread for croutons

Cooking fish soup for children

Place the fillet cut into cubes in 2 liters of salted boiling water and cook until tender, about 15 minutes.
Remove the fish and leave to cool, and strain the broth.
We peel the potatoes, cut them arbitrarily, but not coarsely, and set them to cook in fish broth.
Meanwhile, sauté onions and carrots in vegetable oil. You don't have to do this if necessary, but roasted vegetables will add more flavor to the soup and make the taste richer.
As soon as the fry is cooked, add it to the broth with the potatoes and after 5 minutes pour in the cream.
We sort the cooled fish so that not a single bone remains and add it to the soup. Bring to a boil, remove from heat and grind with an immersion blender.
Grind the cheese on a fine grater and add a tablespoon of it to each plate when serving.

Dry croutons from white or rye Borodino bread in the oven or directly in a frying pan. Bon appetit!

As you can see, there are a huge number of fish dishes, and they are suitable for both children and adults!

What kind of fish is cod?

During the cooking process, you can add olive oil (provided you are not allergic to it).

Small pieces of fish fillet are ready within 5 minutes after the broth boils. Large pieces or whole fillets require cooking for 20-25 minutes. Check readiness with a fork - the meat should easily separate from the bones or skin.

Boiled fish fillet can be served with a side dish for lunch or dinner. This is a light, dietary dish from which it is impossible to gain weight. You can use vegetables, cereals or pasta as a side dish. Boiled cod can also be combined with sauces and gravies.

Fish in children's diet

How long to cook cod fillet for a child is a question that interests all parents who introduce fish into their child’s diet. Everyone knows that any fish is good for children and should definitely be consumed by them at least once a week.

For children's dishes, the cod must be cooked for at least 20 minutes. After cooking, you need to mash it with a fork and carefully check for small bones.

Children can be given cod as a separate dish or in combination with a vegetable side dish. It goes well with mashed potatoes, fresh vegetables and pasta. You can ask your child to choose the side dish himself, so even the fish he doesn’t like will be easier to eat.

conclusions

Thus, we found out how long to cook cod fillets. We can clearly conclude that 15-25 minutes is enough to cook the fillet and be sure of its readiness and safety. More precisely, how long to cook cod fillets can be determined based on whether it is frozen or not, cooked completely or in portions, etc.

Fried, baked and stewed cod is a dish loved by many connoisseurs. It would seem that what could be easier than cooking fish? But, unfortunately, after heat treatment this type of fish becomes dry and not very appetizing in taste.

Moreover, during the process itself, the fish often sticks to the bottom of the dish, and then also falls apart, which, accordingly, not only spoils its appearance, but also affects the quality of the final result. To prevent this from happening, you should follow simple rules when cooking fish:

the fish carcass must be well defrosted and dry;
Cod should be defrosted naturally (on the table or on the bottom shelf of the refrigerator) without the use of hot “baths” or microwaves;
It is advisable to bread each piece (slice) in flour (breadcrumbs or semolina, or a mixture of two components);
the frying pan and oil should be very hot;
The fish should be cooked not on low, but on moderate heat;
It is advisable to fry the cod for about 6 minutes on each side, then cook in the desired way.

Below are simple but very tasty recipes that will allow you to cook cod so that those around you will not be able to tear yourself away from the plate.

How to deliciously fry cod in a frying pan - photo recipe

To ensure that the fish acquires a slightly unusual aroma and light taste during cooking, it can be fried in “garlic” oil. To do this, the vegetable (peeled and washed, of course) needs to be cut into rings (slices), and after frying in oil, remove from the pan. Or, as an option, grate, fry, and then, without removing the remaining garlic, lay out the pieces of fish.

Ingredients:

Thawed red cod carcass.
Wheat flour - glass.
Salt, garlic, ground pepper - to taste.
Vegetable oil - half a glass.

Cooking time – no more than 30 minutes.

How to fry cod:

1. Rinse the fish carcass, cleaned of all excess (fins, tail, scales), thoroughly, wipe dry and cut into slices about 3 cm wide.

2. Pour oil into the bottom of the frying pan (a couple of millimeters high), heat it thoroughly, throw in the garlic cut into thin slices and fry over moderate heat.

3. While the garlic shares its aroma and taste with the oil, mix the spices into the flour, roll each fish slice in this mixture and place directly on the board (or on a plate). If you don’t want to “communicate” with flour, pour it along with the spices into a strong plastic bag, and throw pieces of fish in there. Tie the end of the bag and shake well several times until the fish is coated with breading.

4. Remove the fried garlic from the frying pan and place the prepared pieces of fish in the oil. Over moderate heat, fry the cod for 6 minutes on each side without covering the pan.

5. Turn off the heat and cover the pan for a couple of minutes to allow the fish to cook. Then carefully transfer the finished fried cod to a plate and serve.

How to cook cod in the oven

Baking is one of the best ways to cook cod; it requires virtually no oil or fat and retains most of the vitamins and minerals.

But there are also secrets here - it is important to observe the baking time so as not to dry out the fish. Food foil helps keep the dish juicy, as well as vegetables - onions and carrots.

Ingredients:

Fresh frozen cod – 400 gr. (fillet).
Carrots – 1-2 pcs. depending on size.
Onions – 1-2 pcs.
Lemon juice – 1 tbsp. l.
Parsley.
Ground hot pepper.
Salt.

Cooking technology:

It is best to take ready-made cod fillet; if you have a carcass, you first need to separate the fillet from the bone.
Peel the carrots and onions, rinse and chop. Simply cut the onion with a knife into thin half rings or cubes, and grate the carrots on a coarse grater.
Wash the parsley, shake off excess moisture, and chop with a knife.
Place cod fillet on a sheet of foil. Salt and sprinkle with pepper.
Place the onions first, carrots on top, then parsley. You can add a little more salt and pepper.
Pour lemon juice over the fish. Connect the edges of the foil sheet together very tightly so that there are no holes.
Preheat the oven. Bake for half an hour at 180 degrees.

When serving, you need to carefully transfer the cod onto portioned plates; this fish goes well with boiled potatoes.

How to cook cod with lemon

Products

Cod – 1 fish Carrot – 1 piece Onion – 4 small onions Lemon – 1/2 lemon Parsley root, bay leaf, peppercorns – to taste Salt – to taste Water – 1.5 liters

How to cook cod

1. If the cod is frozen, defrost it, gut the insides and cut off the head, tail and fins. 2. Wash the cod fillet and cut into medium-sized pieces. 3. Peel the carrots and cut into slices. Peel 4 onions and wash. 4. Put spices in a saucepan, pour in 1.5 liters of water, add salt. 5. Add chopped carrots and peeled onions. 6. Add chopped cod. 7. Place the pan on the fire, after boiling, reduce the heat and simmer for 20 minutes. 8. Once ready, remove the cod with a slotted spoon, place on a plate and sprinkle with lemon juice.

How to cook delicious cod fillet

Many housewives are faced with the problem of how to feed their household fish, since many do not like this product due to the large number of seeds.

The answer is simple - you need to use cod fillet, and if you “conjure” a little more, you are sure that the household members will not be able to pull away from the dish by the ears, and the fish day will subsequently be perceived only with a bang.

Ingredients:

Cod fillet – 800 gr.
Champignons – 200 gr.
Milk – 500 ml.
Parsley (greens) – 1 bunch.
Onions – 1 pc.
Potato starch – 2 tbsp. l.
Butter – 2 tbsp. l. salt.
Thyme.
Ground black pepper.

Cooking technology:

Prepare the cod fillet - rinse and pat dry with a towel.
Wash the parsley and chop it.
Peel and rinse mushrooms and onions.
Cut: mushrooms into slices, onions into small cubes.
Melt the butter in a frying pan, sauté the onions and champignons in it.
Place mushrooms and onions in a baking dish. Distribute fish fillets on them. Add salt, thyme, pepper. Sprinkle with parsley.
Prepare the sauce. Put the milk on the fire, in a separate cup, dilute the starch in a small amount of cold water. When the milk boils, pour the starch solution into it and stir the sauce until it thickens.
Pour the sauce over the fish and place the dish in the oven for stewing and baking. It will take about 20 minutes.

Some housewives suggest grating a little cheese, sprinkling the baked fish at the very end and waiting until a golden, appetizing crust appears.

Delicious cod steaks - recipe

Steak is a thick piece of meat that is prepared by frying or baking.

But a large piece of cod, freed from the bone, can also be considered a steak, and the same cooking methods can be used, only it will take much less time. To make the fish more juicy, you can bake it with potatoes.

Ingredients:

Cod steaks – 05 kg.
Potatoes – 0.5 kg.
Red onions – 3 pcs.
Pitted olives – 10 pcs.
Balsamic vinegar – 1 tbsp. l.
Olive oil.
Lemon – ½ pc.
Basil, thyme, pepper.
Salt.

Cooking technology:

Wash the potatoes with a brush; if the skin is smooth and without blemishes, you don’t have to remove the peel.
Cut into slices, cook, but not until fully cooked.
Peel the red onion, rinse, cut into half rings.
Place in heated olive oil and sauté.
Sprinkle the onion with pepper, pour over the balsamic vinegar, and add the olives cut into circles.
Mix this aromatic mixture with potato wedges.
In an ovenproof dish, pour a little oil on the bottom. Add potatoes and onions. Place cod steaks on top of the vegetables. Sprinkle again with salt, pepper, basil, thyme.
Sprinkle everything with lemon juice (simply squeezing it out of the lemon).
Bake for 25 minutes in a well-heated oven.

A real Mediterranean dish requires nothing more, just a glass of dry white wine, and maybe a green salad (leaves), which should be sprinkled with lemon juice and olive oil.

Fish cutlets (from 2 years old)

Fish (hake or cod) – 0.5 kg
Egg - 1 pc.
Onion - half an onion
Semolina - 1 tbsp.
Butter - 50 g
Breadcrumbs
Pepper

Beat the eggs into the semolina, mix and let stand for 5-7 minutes. Separate the fish from bones and skin. Pass the fish, soft butter and onion through a meat grinder. Combine the resulting minced meat with semolina and egg, salt, pepper and mix. Form cutlets, roll in breadcrumbs and fry in vegetable oil. Serve boiled rice or vegetables as a side dish.

Good day, dear readers. In this article we will talk about what fish cutlets are, a recipe for children. You will learn cooking tips, as well as several variations of this dish.

For your baby, buy low-fat varieties. Pollock, hake, and cod may work this way.
Pay attention to the freshness of the products, the absence of mucus, unhealthy coloring, and bad smell.
If you use fillet and not purchased minced meat, then the fish must be washed several times under running water, the head, scales, entrails and bones must be removed.
The fish is ground two to three times to crush the remaining bones as much as possible.
Eating fish cutlets improves the condition of teeth and bones, prevents rickets, and affects vision. Fish is an antioxidant. This dish strengthens the child’s nervous system, affects the process of hematopoiesis and the functioning of the thyroid gland.

When my child was 2 years old, I started giving him fish not only in its pure form, but also using it to make cutlets. My son didn't really like this dish. Therefore, his diet often included chicken cutlets, and only sometimes fish cutlets.

How to cook cod in foil

Baking in foil is one of the easiest ways to cook meat, vegetables, and fish. Cod baked in this way retains its juiciness and has a pleasant golden brown crust. You can add vegetables to the fish, in which case the housewife does not have to prepare a side dish.

Ingredients:

Cod (fillet) – 800 gr.
Onions – 2-3 pcs.
Carrots – 2 pcs.
Mustard.
Pepper.
Salt.
Lemon juice (squeeze from ½ lemon).
Butter – 3 tbsp. l.
Vegetable oil for sautéing.
Parsley.

Cooking technology:

Cut the fillet into portions. Rinse, dry with a paper towel.
Spread with mustard, salt and pepper. Sprinkle thoroughly with lemon juice.
Peel the carrots, wash and grate. Peel, wash, chop the onion. Wash the parsley, shake it off, chop it with a knife.
Mix vegetables in a frying pan with vegetable oil and simmer.
Place sautéed vegetables on a sheet of foil and prepared pieces of fish on them. Place pieces of butter on top.
Cover with foil on all sides.
Bake for 25 minutes, open the foil and let the fish brown for another 5-10 minutes.

A salad of fresh vegetables will be a good side dish; if you need something more substantial than a salad, then boiled potatoes will be ideal.

Recipe for delicious and juicy cod cutlets

If children do not like fish (because of the bones), but love cutlets, you can offer them very tasty cod cutlets. This dish can be complemented with almost any side dish - boiled buckwheat, rice, potatoes, or served with a salad of fresh vegetables.

Ingredients:

Cod fillet – 1 kg.
Onions – 1 pc.
Butter – 100 gr.
Milk – 100 gr.
Garlic – 2-3 cloves.
Chicken eggs – 2-3 pcs.
Loaf – 200 gr.
Pepper.
Salt.
Breadcrumbs.

Cooking technology:

Pass the cod fillet through a meat grinder or chop finely with a knife.
Cut the crust off the loaf, soak in milk, squeeze.
Peel the onion, wash it, chop it finely or grate it on a fine grater.
Combine minced fish, soaked loaf, and onion.
Separate the whites from the yolks; first add the yolks to the minced meat.
Pass the garlic cloves through a press and add to the minced meat.
Sprinkle with salt and spices. Add soft butter to this (leave for a while at room temperature).
Beat the whites until foamy with a little salt. Add to the minced meat, stirring gently.
Form cutlets. Roll in breadcrumbs.
Fry in vegetable oil.

Transfer to a beautiful platter and serve, generously sprinkled with dill and parsley.

Greetings to all readers of our informative, interesting blog. Recently I watched a well-known travel show and found out that in Portugal there is a gastronomic fraternity of cod. Indeed, this healthy and tasty product deserves it! In this article you will learn all the benefits of this fish. Boiled cod recipes, because each of us will be glad to see these easy-to-prepare dishes on our table.

So, what are the advantages of cod? Of course, this is the great taste of this product. But besides this, it has a fairly affordable price, which allows it to be included in the diet of a person with absolutely any income. And this will be an excellent solution, because cod has many beneficial properties. This sea fish can even replace meat, as it contains complete protein, including all the amino acids necessary for the body - 16 g per 100 g of product. Cod is also easily digestible and beneficial for the gastrointestinal tract. Boiled cod recipes that are good for digestion.

Regular consumption of this sea creature will have a positive effect on your mental abilities, thanks to its high iodine content. And the potassium in its composition will help the functioning of the brain. Sulfur will give you beauty: it will improve the condition of your skin, hair and nails. Vitamin B12 activates blood processes, and sodium and magnesium ensure heart health. In addition, cod contains many other useful microelements, vitamins and fats. Just think, all this in one product!

Diet dish

Let's talk in more detail about boiled cod. This dish has been common since ancient times in northern countries, whose inhabitants are known to be famous for their good health. Boiled cod is a dietary dish and has a low calorie content: only 78 kcal per 100 g of product. It optimally combines proteins, fats and carbohydrates (bzhu).

This “sea predator” is boiled in plain water, various vegetable broths, and even milk. Each method gives its own flavor and aroma to the tender and dense meat of this fish. Cod can be cooked with marinade, sauce or egg. It is recommended to serve cod with a few slices of lemon. If you want to always be in great shape and at the same time eat deliciously, this cooking method is perfect for you!

Classic cod

This recipe is great for your whole family. This boiled fish can be served with any side dish, vegetables, or seasoned with your favorite sauces. In addition, cod boiled in broth is easy to prepare, it turns out aromatic and very tasty.

Number of servings: 2-3 Boiled cod – 1000 g

cod – 1000 g
carrots – 50 g
onion – 50 g
celery root – 30 g
water - 3 l
bay leaf - 3 pcs
black pepper (peas) – 10 pcs.
allspice (peas – 3 pcs.
butter (for serving) - 80 g

Preparation

1. Peel and cut vegetables and roots. 2. Pour water over the onions, carrots and celery and bring to a boil. 3. Add seasonings and salt, cook for 20 minutes. 4. Wash the cod and cut it into steaks. 5. Place the fish in a saucepan with a thick bottom. 6. Pour vegetable broth over the cod. 7. Bring to a boil over high heat. 8. Reduce heat and cook for 5 minutes. 9. Place the dish on low heat and cook until done: 15 minutes. 10. Place the cod on a plate and season with butter before serving.

How to cook cod in cucumber brine

Products

Cod – 500 grams Greens – 1 bunch Carrots – 1 piece Cucumber pickle – 200 grams Tomato sauce – 200 grams Packet of spices (10 grams)

Cod recipe

1. Boil water with spices, add cucumber pickle, place the chopped cod in a row and cook for 15 minutes. 2. Remove the boiled fish from the broth, place skin side up on a plate, pour over tomato sauce or olive oil. 3. Serve with boiled potatoes and lemon. You can decorate the dish with boiled shrimp.

Polish sauce

Even gourmets will appreciate this unusual Polish recipe. Soft cod meat in egg sauce will not leave anyone indifferent. In addition, Polish cod is a dietary product, which means you don’t have to count calories.

Number of servings: 2-3 Polish sauce – 250-300 g

egg - 4 pcs
butter - 100 g
fish broth - 50 ml
lemon – 1/2 pcs

Preparation

1. Boil eggs hard and chop finely. 2. Melt the butter. 3. Add 5-10 tbsp to the oil. l. fish broth. 4. Add 2 tbsp. l. lemon juice 5. Add eggs to the oil 6. Mix the ingredients. The sauce is ready!

Fish recipes for babies 12-18 months

Fish meatballs (in the oven)

Ingredients:

100 g fish fillet
1 piece of wheat bread
1/2 cup water
1/4 egg yolk
1/2 teaspoon butter

We clean the fish fillet from the skin and bones, wash it, and pass it through a meat grinder (preferably twice). Soak a piece of bread in cold water in advance and also pass it through a meat grinder. Add the yolk, butter and mix all ingredients well. Then we form small balls from the resulting mass, place them in a baking dish, and fill them with water about halfway. Cook in the oven for 20-30 minutes. You can also cook in a slow cooker.

Fish broth with meatballs

Ingredients:

60 g fish fillet
1 slice of white bread
1 tbsp. spoon of milk
1/2 teaspoon butter
1.5 cups fish broth
dill

We clean the fish fillet from the skin and bones, wash it, and pass it through a meat grinder (preferably twice). We also pass a piece of bread soaked in milk through a meat grinder and add butter. From this mass we form meatballs. Bring the broth to a boil, lower the meatballs, and cook over low heat for 10-15 minutes. Before serving, sprinkle with very finely chopped dill.

Steamed fish soufflé

Ingredients:

200 g fish fillet
1 tsp butter
1 egg
1 tbsp vegetable oil
4 tbsp sour cream

We clean the fish fillet from the skin and bones, wash it, pass it through a meat grinder (preferably twice), add sour cream, yolk, and vegetable oil. Mix everything well. Beat the whites and pour them into our mixture. Mix again. Place the mixture in a mold, the bottom of which has been greased with butter. Steam for 35-40 minutes.

Milk cod

This dish has a delicate, refined taste. Cod meat takes on a creamy hue and goes well with side dishes and fresh herbs. After cooking cod in milk just once, you will definitely include it in your menu.

Number of servings: 1 Cod in milk - 560 g

cod fillet – 150 g
onion - 100 g
carrots - 100 g
milk 2.5% - 200 g
dill and spices - 10 g

Preparation

1. Cut the washed cod into pieces. 2. Chop the onion and grate the carrots. 3. Place the fish in a saucepan, add hot water, salt and wait until it boils. 4. Drain the water and remove the fish with a slotted spoon. 5. Place onions and carrots on the bottom of the pan, and fish on top. 6. Pour milk into the pan, add salt and season. 7. Cook until done: 5-8 minutes. 8. Serve, garnished with dill or other herbs.

As you can see, cod is an excellent low-calorie and very healthy product. In addition, this sea fish can be bought in any store at an affordable price, and it is quick and easy to prepare. We wish you to stay in good shape and will be glad if you subscribe to our blog news.

Cook the cod on the stove for 20-30 minutes

Cook cod in a slow cooker for 30-35 minutes

Cook the cod in a double boiler for 30-40 minutes

How to cook cod

You will need: cod, water, salt, herbs and spices to taste
How to cook in a saucepan

1. If frozen, defrost the cod. If present, remove the backbone from fillets; remove scales from whole fish and remove entrails. 2. Cut the fish into portions (3-4 centimeters thick), the head and tail can be placed on the fish soup. 3. Place the fish in a pan, add water just above the level of the fish, and put the pan on the fire. 4. Add spices (onion, celery, saffron, black pepper, dill) and salt. 5. Cook the cod after boiling for 15 minutes.

How to cook in a double boiler

1. Clean and cut the fish. 2. Rub the pieces with salt and spices. 3. Place pieces of cod evenly in a steamer pan, sprinkle with herbs. 4. Pour water into the water container. 5. Turn on the steamer and cook the cod for 20 minutes.

How long does it take to cook cod?

Cod meat is a fish delicacy known all over the world. Cooking this healthy and nutritious fish is quite quick. The most beneficial properties of cod will be preserved when steamed. But more time will have to be spent, since the fish must first be marinated. Boiled cod can be combined with salads, cereals, potatoes, noodles, etc.

Calorie content and benefits of cod

100 g of boiled cod contains:

calories – 69-70 kcal;
proteins – 16-16.5 g;
fat – 0.5-0.6 g.

The meat of this fish contains many useful vitamins and minerals. Fish oil, known to everyone since childhood, is made from cod liver, which helps with rickets and poor appetite in children.

The chemical composition of cod includes:

vitamins of different groups - A, PP, H, C, E, B9, B12, B2, B6, B1;
macroelements – magnesium, calcium, potassium, sodium, chlorine, phosphorus, sulfur;
trace elements - zinc, iron, copper, iodine, chromium, manganese, fluorine, cobalt, molybdenum, nickel.

This fish is widely used in medicinal nutrition. Moderate consumption of cod stabilizes brain function. Such fish is a preventive and therapeutic agent for arthritis and rheumatism. The vitamins and minerals contained in it help maintain healthy skin, nails, bones, and hair.

But we must not forget that excessive consumption of cod can be harmful to health. This product is an allergen and may cause allergic reactions (swelling of internal and external organs). It is contraindicated for people suffering from urolithiasis.

How to cook cod correctly?

Stores and supermarkets sell frozen and fresh cod. Of course, it is better to buy a fresh product, but even when frozen, fish practically does not lose its beneficial properties.

Frozen fish must be thawed at room temperature. Then rinse under cold water. You can cook the whole fish or cut it into pieces.

Cook on the stove.

Place the cod in a saucepan and add liquid. Bring the water to a boil over low heat. Remove the foam with a slotted spoon. Salt the water to taste and add the onion, bay leaf and black peppercorns. Cook for 20-30 minutes over low heat.

Cook in a slow cooker

. Place the fish in a multi-cooker bowl and fill it with liquid. Select the “Stew” program and set the cooking time to 30-40 minutes. When boiling, remove the foam. Salt to taste and add black peppercorns, a whole onion, and bay leaf.

Cook in a double boiler.

Rub the cod meat with salt and spices for fish, you can sprinkle with a drop of lemon juice. Let stand in the refrigerator for an hour. Then place it in a double boiler and set the timer for 30-40 minutes.

How long to cook cod (frozen, fillets) until done?

Cod is a tasty and healthy fish that just needs to be included in your diet sometimes. But due to the toughness of cod meat, not all housewives undertake its preparation. How long to cook cod? For a cook who has memorized some of the subtleties of processing this product, the answer is clear: this task can be completed in a few minutes.

Cooking time for cod

When figuring out how long to cook cod, you should first pay attention to the size of the pieces that need to be cooked. Medium-sized steaks will need to be boiled for 20 minutes. The fillet pieces will be ready in 15 minutes. Cooking cod in a slow cooker or steaming will also take a third of an hour. The fish is ready when the meat is soft enough and easily separates from the bones and skin.

Please note: the cooking time must be counted from the moment the water boils.

Sometimes beginners in cooking ask how long to cook frozen cod. Such fish should be defrosted naturally (not in the microwave) and cooked in the same way as fresh fish. But if the product has been frozen several times, the pulp may disintegrate - the reason for this trouble is not a cooking error, but the quality of the product.

If you are planning to cook cod for a child, how long it will take is up to you, the main thing is to remember that the fish for the children's menu should be soft and well processed.

According to the recommendations of nutritionists, “baby” cod should be cooked for 20 minutes to half an hour. After boiling, carefully remove the bones and check the readiness of the meat with a fork. Do not forget that baby food should not contain seasonings.

Only properly boiled fish is tasty!

To ensure that the fish has a unique taste, you can use the advice of chefs who have been preparing cod for many years:

the specific smell of this fish can be removed by adding a decoction of onions, parsley, carrots, celery, the juice of these vegetables or cucumber brine to boiling water;
the pieces will cook evenly if you first place them in cold water and only then put them on fire;
There should not be too much water in the pan - it is best if the fish is only covered with liquid;
dry cod will become juicy if you add 25 ml of vegetable oil, preferably olive oil, to the broth during cooking;
In the first minutes of cooking fish, intense heat is needed, but after boiling it should be adjusted to medium, and at the end of cooking - to a minimum;
if you don’t have a saucepan at hand, you can cook the cod in a deep frying pan - its taste will not differ at all from fish boiled in a saucepan, but you need to periodically add water during cooking.

Before poaching cod, be sure to press on the skin and notice the smell. Softness and a repulsive odor are signs of spoilage of the product. After boiling, such fish becomes very dangerous to health.