Feeding a child who is already one year old is not at all difficult. However, there are special recipes that were developed by children's nutritionists and child nutrition specialists. And in this article I would like to write for you the most delicious and healthy soup recipes for those who are already one year old.
It is important to remember that a child should eat soup every day. It is advisable that this be a lunch meal. But if desired, you can cook milk for breakfast, or with meatballs for dinner.
A large portion is not needed at all. However, no one forbids you to cook this dish for the whole family. After all, older children and, of course, parents can easily eat tasty and healthy children’s soup.
Milk soup with noodles for a 1 year old child
We all remember this milk soup from early childhood. Most often it is given to children in kindergarten for breakfast, sometimes for dinner. So why not make it at home? Moreover, the recipe is the simplest, and it always turns out very tasty.
What you will need:
- fresh cow's milk – 200 ml,
- vermicelli - a tablespoon,
- butter – 5 grams,
- sugar - to your taste.
It is better to make this soup for children after one year sweet. That way they will like him more. Of course, if sweets are not contraindicated for the child.
How to cook
Pour the milk into a saucepan, place on the stove and bring to a boil.
Place vermicelli into boiling milk, stir, reduce heat and cook for about 7 minutes. Don't forget to stir from time to time.
When the soup is cooked, add sugar and a piece of butter, preferably natural. Pour into plates and serve.
Homemade chicken noodle soup for baby
Broth with homemade noodles - mmm... Tasty, nutritious and healthy, especially for a growing baby! To ensure your little picky eater really enjoys chicken noodle soup, we have a few little tips. And preparing chicken noodle soup cannot be called difficult.
Products
:
for noodles:
- 1 cup flour
- 1 chicken egg
- 1 teaspoon vegetable oil
- salt to taste (optional)
for the broth
- 2 liters of water
- 1 chicken leg
- 1 carrot
- 1 onion
- homemade greens - dill, parsley
- salt to taste
- a piece of butter for serving
Homemade egg noodle recipe
1. In a bowl, mix the egg and vegetable oil with a fork, add salt to taste.
2. Sift the flour into another bowl, make a well at the top and pour in the beaten egg mixture. Mix everything until smooth.
3. Place the dough on a dusted work surface and knead with your hands until it becomes stiff. Wrap the finished dough for homemade egg noodles in cling film (plastic bag) and leave for half an hour at room temperature.
4. Divide the resulting dough into 2 equal parts and roll each into a thin cake. Leave the finished flatbreads on the table for 20 minutes to dry out a little on top.
5. Then sprinkle each tortilla generously with flour to prevent the noodles from sticking together. Place the flatbreads on top of each other, roll them up and cut the noodles into thin pieces.
6. Place the noodles in a clean colander and shake to remove excess flour. Then spread the homemade noodles on a flat surface and let them dry.
Recipe for Chicken Broth for Noodle Soup
To make chicken noodle soup really tasty and, most importantly, healthy, you need to prepare the chicken broth correctly. Children are never cooked soup with the first broth - only with the second.
1. Rinse the chicken leg thoroughly under running water. Chop the meat into pieces, place in a saucepan and cover with cold water. Bring to a boil, remove the foam and pour off the first broth.
2. Pour fresh water over the meat, bring to a boil, reduce heat and cook for 30 minutes.
3. Peel the onion, finely chop and add to the broth. Also peel, rinse and grate the carrots and add to the broth. Salt everything together and cook for another 15 minutes.
Remove the finished meat from the broth and cut into pieces.
Boil dried noodles in a separate saucepan and add to plates before serving. Also, before serving, add finely chopped homemade greens and a piece of butter to the plate.
If you boil the noodles in the broth itself, the soup will become cloudy, but the noodles will absorb all the aroma and taste of the broth. And if you boil it separately, the soup will be transparent.
Homemade noodle soup with chicken broth is ready! Bon appetit!
Milk rice soup for a child from one year old
If your baby prefers rice soup, then why not prepare this dish for him for breakfast? Moreover, it is considered one of the most useful and must be present in a child’s diet after a year.
What you will need:
- fresh cow's milk – 200 ml,
- a tablespoon of rice, preferably steamed,
- butter – 5 grams.
To taste, you can add a little salt to this milk soup so that the dish does not turn out to be too bland. Before starting cooking, rice should be rinsed under running water so that the water becomes clear after rinsing.
How to cook
Pour the milk into a saucepan, put it on the fire and let it boil.
Place the washed rice in it and be sure to stir. Reduce heat, cover with a lid and simmer for about 20 minutes. Don't forget to stir.
After the rice milk soup is cooked, add butter and, if desired, salt.
How to cook healthy vegetable soup
For this dish, which you will prepare for your child after he turns one year old, you can choose any vegetables. It all depends on the season and on the taste preferences of your baby - daughter or son.
What you will need:
- 50g broccoli,
- 50g zucchini,
- 1 potato,
- 1 tbsp. millet,
- 5 g butter.
We will add millet to this dish for satiety. If desired, it can be replaced with rice. But don't puree this dish. Our next recipe will tell you how to prepare just such a dish.
How to cook
Place a pan of water on the stove. Let the liquid boil.
Peel and wash the vegetables, cut them into small pieces.
Place everything in water and cook for about 15 minutes. After this, carefully remove the vegetables with a slotted spoon onto a plate, and put the millet, previously washed under running water, into the pan. The duration of its boiling is 40 minutes.
When the cereal is cooked, transfer the vegetables to the pan, add butter and salt to taste. Cover with a lid, turn off the gas and let sit for about 15 minutes.
Serve the soup hot, you can add a tablespoon of sour cream to it.
How to cook "Children's soup with beef broth"
Bring the broth to a boil, scooping out the fat with a ladle.
Then add chopped potatoes to it.
At this time, grate the carrots on a fine grater and squeeze the juice into a separate bowl.
Now mix the juice with salt, yolk and butter. This is how we will make the dough.
Next add water and flour. Knead into a stiff dough.
Finely chop the onion, garlic and carrots. Add vegetables to potatoes.
Roll out the dough into a thin layer and fold it several times. Cut it into thin strips.
After this, add the noodles to the broth along with the bay leaf.
In 5 minutes the healthy soup will be ready! Bon appetit!
A child is one year old - how to prepare a delicious puree soup with vegetables
This soup is ideal to give to those children who are already familiar with vegetables and do not have an allergic reaction to them. The soup is prepared quickly and easily, and even adults will not refuse to try it.
What you will need:
- 1 tomato without skin
- 50g zucchini,
- ½ carrot
- ¼ onion,
- 50 g cauliflower.
Before you start cooking, all vegetables should be washed, peeled and cut into small pieces. And to make the dish even tastier, it is better to cook it in a small saucepan, for example, 1 liter.
How to cook
Chop all the vegetables and add water. Place the pan on the stove and cook for about 20 minutes.
When the vegetables are completely cooked, remove them with a slotted spoon, transfer them to a deep bowl, chop them with a blender and return them to the pan with vegetable broth.
Add salt, turn off the heat and leave to steep for 10 minutes. Before serving, add a spoonful of sour cream. It adds great flavor to this creamy soup.
Buckwheat soup for a one-year-old child
You can cook this soup using vegetable or meat broth. It turns out to be a tasty and aromatic version of the first course for lunch. And in kindergarten, buckwheat soup is popular among children, so preparing it at home should not be ignored.
What you will need:
- meat for making broth,
- a tablespoon of buckwheat,
- potato,
- half a carrot,
- quarter of an onion.
Meat broth can be cooked using any meat - beef, chicken, pork. The most important thing is to cook the meat until done.
How to cook
Strain the meat broth, which we already have ready, through cheesecloth.
Chop the vegetables finely and add them to the future soup. Place on the fire, bring to a boil and cook for about 10 minutes.
Rinse the buckwheat, put it in the broth, reduce the heat and cook for about 20 minutes.
Divide the meat into small fibers and add a small amount to the soup. Add salt.
Serve the finished soup with a spoonful of sour cream. They think that neither children nor adults will refuse such a dish.
How to cook pea soup for a child after one year
If your baby is already 1 year and 4 months old, then you can safely introduce him to pea soup. The only thing to remember is that the peas must be soaked in water for several hours. Yes, and it’s better to take the crushed one.
What you will need:
- 100 g meat,
- 1 tablespoon of peas,
- 1 potato,
- 1 small carrot
- 1/4 onion.
This amount is enough for one serving per child. If you are preparing a dish for the whole family, simply increase the amount of ingredients.
How to cook
Boil the meat broth and add peas.
It should cook for 1.5 hours over medium heat.
If the broth boils away, you can add water.
Add the chopped vegetables and cook for another 15 minutes.
Add a little salt and the soup is ready.
If your baby doesn't really know how to chew, use a blender to puree the soup.
How to prepare fresh cabbage soup for a one-year-old baby?
When cooking, vegetables can be cut into large pieces to preserve all the vitamins. It is best to grind the ingredients through a blender after cooking. It is important to remember that food for a child is prepared in small portions and once. So, for preparation you will need:
- 50 gr. meat and potatoes.
- A little cabbage and half a carrot.
- Salt.
Pour one and a half glasses of water into the pan and boil. Place the chopped meat into boiling water. The ingredient should be cooked for 1.5 hours. Then remove the meat and add vegetables to the broth, cook until tender. Be sure to add salt to the soup. Cut the cooked vegetables into small pieces and grind the meat in a blender. Mix the ingredients and add a little broth.
Chicken soup for a baby after one year
Another great recipe for parents who want to feed their baby tasty and healthy. This dish should definitely be in the diet of a child, especially one older than one year. After all, it is nourishing, healthy and tasty.
What you will need:
- 100 g chicken fillet,
- 400 ml water,
- 50 ml milk,
- quarter of an onion,
- half a teaspoon of flour,
- 5 g butter.
Chicken fillet should be of the highest quality. It is better to buy fresh meat at the market than to buy frozen semi-finished products at the store.
How to cook
Pour water over chicken fillet and finely chopped onion.
Cook for 15 minutes.
At this time, mix butter and flour. When the fillet is cooked, grind the meat and onion in a blender until smooth.
Add chopped meat and flour with butter to the broth, as well as milk. Bring to a boil and add salt. The dish is ready. Serve in your child's favorite bowl.
From 1 year
Milk puree soup from zucchini and cauliflower
Take:
- half a zucchini
- 60 g cauliflower
- 50 ml milk
- 300 ml water
For older children, instead of milk, you can take 10% cream and add a little coriander and salt
Preparation:
- Place the cauliflower in boiling water, after 5 minutes add the zucchini and cook until it is soft.
- Drain off some of the broth, puree the vegetables in a blender and add a little warmed milk for a creamy soup consistency.
Milk soup with noodles
Take:⠀
- 20 g thin pasta
- 100 ml water
- 150 ml milk
- 0.5 tsp. butter
Preparation:
- Boil the pasta separately.
- Drain the water, add them to the milk and cook for a couple more minutes after it starts boiling.
- Add butter, cover with a lid and let the soup simmer for a while until the pasta swells.
- If your child is older, you can add a little sugar if desired.
Potato soup with cod ⠀
Take:
- 300 g cod
- 5 pieces. potatoes
- 1 onion
- 1 carrot
- 2 stalks of celery
- 2 t.l. vegetable oil
- greenery
- 1.2 liters of water
- salt
Preparation:
- Boil the cod for 15 minutes. Drain the water and check the bones of the fish.
- Add chopped carrots to the saucepan and cook, after 5 minutes - potatoes, then chopped onions and celery. Cook until vegetables are soft. After cooking, the celery must be removed; it will only add a piquant taste to the soup.
- Drain off some of the broth. Beat the vegetables and cooked fish in a blender and dilute with broth to the desired consistency.
- Bring the puree soup to a boil again, add salt, herbs, and vegetable oil.
- This delicate soup goes well with croutons, which you can add to it.
Turkey and rice soup for a one-year-old child
Turkey is a popular meat. It is considered tender, dietary and tasty. So why not use it to prepare a complete lunch for your baby?
What you will need:
- 100 g turkey,
- 1 potato,
- 1 tablespoon rice,
- ½ carrot
- greenery.
Rinse the turkey under running water, place it in a saucepan, and add water. After boiling, drain the water and pour in new, clean water. It is in the secondary broth that we will cook.
How to cook
After boiling again, the meat should be cooked for 30 minutes. After it is completely cooked, you need to take it out and cut it into cubes.
Peel, wash and cut all vegetables.
Rinse the rice well under running water.
Place the meat in the broth, add vegetables and rice, add salt and cook for about 20 minutes. At the very end, add chopped greens and serve. You can add a tablespoon of sour cream.
How to make sauerkraut soup?
Children over 3 years old can cook cabbage soup from sauerkraut. The soup is prepared by boiling. You can add onions and bay leaves to the pan. To prepare you need meat, potatoes, cabbage with carrots, half a tomato and onion. You also need dill, salt and sour cream.
First you need to cook the broth with meat. Then add chopped vegetables. Before adding the cabbage to the pan, rinse it under running water using a colander. Boil water in a separate container and add half the onion, cook for 5 minutes. After boiled onions, transfer to other vegetables. At the end, season the soup with dill and add salt. You need to pour the cabbage soup into a plate, put the meat and season with sour cream. If your child likes the soup, you can gradually increase the portion. You should not constantly feed your child soup. Because he may become overweight.
Do you monitor your children's nutrition?
Preparing rabbit soup for a child over one year old
Rabbit is the same dietary meat as turkey. And to prepare a delicious soup, you need very few ingredients.
What you will need:
- 100 g rabbit fillet,
- 1 potato,
- ½ carrot
- ¼ onion,
- greens to taste.
Based on this meat, you can prepare a tasty and healthy dish that no one will refuse. And if you add boiled meat, it will turn out very satisfying. This means the baby won’t go hungry for a long time.
How to cook
Rinse the meat, put it in a pan, add water and put it on the stove. Boil until fully cooked for about 40 minutes.
Remove the meat and add peeled and chopped vegetables to the broth. Cook from this point on for about 15 minutes.
Finely chop the meat, add it to the pan with the vegetables, add salt, add herbs, cover with a lid and let stand for about 10 minutes.
Pour the finished soup into bowls and serve with spoonfuls of sour cream for dressing.
Delicious chicken soup with dumplings
Photo: snikhers.com
Ingredients for Chicken Dumpling Soup:
- Chicken - 500 gr.
- Onion - 1 pc.
- Carrots - 1 pc.
- Peppercorns - 3 pcs.
- Bay leaf - 1 pc.
- Salt to taste.
- Potatoes - 4 pcs.
- Vegetable oil - 2 tbsp.
- Greenery.
- Egg - 1 pc.
- Butter - 1 tbsp. l.
- Flour - 5-7 tbsp.
- Sour cream - 100 ml.
Pour water over the washed chicken, bring to a boil, drain off the foam, rinse the meat and add water again. Bring to a boil and simmer until tender. 10 minutes before the end of cooking, put the bay leaf and peppercorns into the pan, and when the broth is ready, remove the spices and strain the broth. Place chopped potatoes into the broth, add salt to taste and place on low heat. Meanwhile, prepare the gnocchi dough. Mix sour cream, egg and butter. Beat the mixture with a fork, add salt and gradually add flour. The dough should be a little thicker than for pancakes.
Cut the onion into cubes, carrots into thin pieces. Fry the vegetables in vegetable oil until slightly browned. When the potatoes are ready, place the fried vegetables in the pan, and then drop pieces of dough into the boiling soup by the teaspoonful. Stir the soup and dumplings occasionally to prevent them from sticking together in the pan. The chicken dumpling soup is ready when all the dumplings have risen to the surface. Add chopped herbs to the pan and remove the soup from the heat. Serve after 10-15 minutes, when the soup has steeped.
Read also: Cream soups: 7 simple and delicious recipes
Soup with meatballs - healthy and tasty for children from 1 year old
Meatballs can be given to a child from 1 year old. This will help shape the chewing process, which is so important for eating. And preparing such a dish is not at all difficult, especially since we will have minced veal as the base.
What you will need:
- 100 g veal,
- Potato,
- ¼ onion or green onion, which should be added at the end,
- ½ carrot
- 1 raw chicken yolk.
From this amount of meat you need to make minced meat. This quantity is calculated for one child. If you have more children, feel free to increase the amount of this component.
