Step-by-step recipe for steamed cutlets for children: how to cook delicious cutlets for a child

Fish cutlets for children - recipes on how to cook cod cutlets, like in kindergarten

Not all children love meat.
But the cutlets are devoured by both cheeks. Still would! They are much more tender, easy to chew and very tasty.

It is difficult to find a child who is able to refuse such a dish.

Shall we prepare the most delicious cutlets for him?

Adviсe

For your baby, buy low-fat varieties. Pollock, hake, and cod may work this way.
Pay attention to the freshness of the products, the absence of mucus, unhealthy coloring, and bad smell.
If you use fillet and not purchased minced meat, then the fish must be washed several times under running water, the head, scales, entrails and bones must be removed.
The fish is ground two to three times to crush the remaining bones as much as possible.
Eating fish cutlets improves the condition of teeth and bones, prevents rickets, and affects vision. Fish is an antioxidant. This dish strengthens the child’s nervous system, affects the process of hematopoiesis and the functioning of the thyroid gland.

When my child was 2 years old, I started giving him fish not only in its pure form, but also using it to make cutlets. My son didn't really like this dish. Therefore, his diet often included chicken cutlets, and only sometimes fish cutlets.

The benefits of fish

In addition to nutritional value, fish has other benefits. Its use has a positive effect on human health, namely:

Ingredients

hake fillet – 500 g
milk – 200 ml;
white bread – 150 g;
breadcrumbs – 50 g;
salt - to taste;
dry dill – 1 tsp;
butter – 20 g;
boiling water – 100 ml;
water – 200 ml;
flour - 4 tbsp.

Fish in a child's diet

Fish contains many nutrients, so it is simply irreplaceable for a child (more details in the article: what kind of fish can and should be given to a child at 8 months?)

Typically, fish meat is introduced into the diet of children aged 1-1.5 years. At this time, they gradually become familiar with food familiar to adults. It is best to start cooking with minced fish. Chewing such food will not cause any particular difficulties for children.

If fish is not an allergen for a child, it can be given to a one and a half year old baby no more than twice in a seven-day period. It is not advisable to combine fish and meat products on the same day. This greatly overloads the toddler’s digestive system.

To prepare fish cutlets for small children, especially one-year-old children, you should choose varieties with minimal fat content, for example:

pollock;
hake;
bearing;
zander;
cod;
pink salmon;
crucian carp;
carp and others.

It is advisable to use a refrigerated product. Before passing fish through a meat grinder, it is necessary to check and remove even the smallest bones from it.

For children you need to choose low-fat varieties of fish

Children's cutlets

The creation of this dish involves the use of the following ingredients:

two eggs;
a piece of bread;
half a kilo of fish fillet (preferably sea fish);
100 milliliters of milk;
a tablespoon of semolina;
breadcrumbs or flour;
salt.

The fillet along with the onion is ground in a meat grinder.
The bread is poured with milk and left to soak.
The prepared minced meat is ground together with bread.
Add eggs and mix well.
Semolina and previously used milk are poured into the resulting fish mass. Mix the ingredients until smooth, don’t forget to add salt.
The minced meat is covered with a special film and hidden in the refrigerator for 15 minutes.
After time, cutlets are formed and breaded.
The products are baked in the oven or fried in a frying pan.

For the little ones

In order to prepare fish cutlets for a 1 year old child, you need to use the most harmless products:

hake/pollock fillet - 320 g;
a slice of bread (white);
egg;
one hundred milliliters of milk, especially for baby food;
salt.

The fish fillet along with the soaked bread is passed through a meat grinder twice.
Add some salt to the minced meat and add the previously beaten egg. Mix the minced meat thoroughly.
Form cutlets no larger than a nut.
You need to cook by steaming, so the products are placed on a steamer rack, or cooked in a steam bath. It takes about 25 minutes to prepare.

How to cook steamed fish cutlets like in kindergarten

Ingredients:

Fish fillet – 400 g
Loaf - g
Milk – 100 g
Butter – g
Salt - optional

Preparation:

Steamed fish cutlets. Recipe No. 344.

The technology for preparing steamed fish cutlets is like in kindergarten.

Of the fish options suggested by the recipe, I ended up with cod.

The rest of the recipe talks about wheat bread. One might assume that it doesn’t have to be a loaf, but that’s what I took.

Fish cutlets for children: which fish is best to make for children under 3 years old

It should be noted that fish cutlets for children are one of the best dishes, especially since food preferences are not inherent in the child’s genes, they need to be instilled. It is very important to take into account the bonyness of this or that variety, because a baby who is a year old or a little older is simply not able to clean the chewed food on his own. The recipe below is age-appropriate and you can include it in your little son or daughter’s diet.

The benefits of fish

Fish meat is a storehouse of nutrients. For example, pollock is rich in protein, vitamins A, PP, B1, B2, B6, B9, C, E, microelements including iodine, copper, manganese, zinc, fluorine and macroelements, including calcium, phosphorus, fluorine, potassium, sulfur.

In addition to nutritional value, fish has other benefits. Its use has a positive effect on human health, namely:

Helps strengthen teeth and bone tissue.
Improves the condition of bones, nails, hair and skin.
Helps improve the condition of the nervous system. Normalizes the functioning of the digestive system.

In addition, certain varieties lead to:

lowering blood sugar levels;
normalization of the thyroid gland;
lowering cholesterol levels in the blood;
normalization of blood pressure and metabolism;
strengthening the heart muscle;
preventing the development of rickets or anemia;
activation of the hematopoietic process.

Fish cutlets for children

I am lucky that my child eats fish with appetite. One of my daughter’s favorite dishes is fish cutlets. I steam them. The dish turns out tender and healthy.

I mainly use hake to make fish cutlets. This fish has few bones and is a lean fish. The cutlets turn out lean.

To prepare fish cutlets you will need:

Difficulty of preparation:

easily

Cooking time:

1 hour

Process for preparing fish cutlets:

In my opinion, the most difficult part of cooking fish cakes is separating the meat from the bones. You should be extremely careful, since the dish is being prepared for the baby. The good news is that hake contains mostly large bones that are easy to separate.

To make it easier, I cut the fins off the fish, then, cutting it into three parts, fillet it and remove the backbone and bones.

Fish cutlets for a child over 1 year old: step-by-step recipe

For your baby, buy low-fat varieties. Pollock, hake, and cod may work this way.
Pay attention to the freshness of the products, the absence of mucus, unhealthy coloring, and bad smell.
If you use fillet and not purchased minced meat, then the fish must be washed several times under running water, the head, scales, entrails and bones must be removed.
The fish is ground two to three times to crush the remaining bones as much as possible.
Eating fish cutlets improves the condition of teeth and bones, prevents rickets, and affects vision. Fish is an antioxidant. This dish strengthens the child’s nervous system, affects the process of hematopoiesis and the functioning of the thyroid gland.

The creation of this dish involves the use of the following ingredients:

two eggs,
a piece of bread,
half a kilo of fish fillet (preferably sea fish),
100 milliliters of milk,
a tablespoon of semolina,
bread crumbs or flour,
salt.

The fillet along with the onion is ground in a meat grinder.
The bread is poured with milk and left to soak.
The prepared minced meat is ground together with bread.
Add eggs and mix well.
Semolina and previously used milk are poured into the resulting fish mass. Mix the ingredients until smooth, don’t forget to add salt.
The minced meat is covered with a special film and hidden in the refrigerator for 15 minutes.
After time, cutlets are formed and breaded.
The products are baked in the oven or fried in a frying pan.

Fish with cottage cheese

To prepare you need to use:

150 g cod (minced),
60 g cottage cheese,
a slice of white bread,
50 ml milk,
two teaspoons of chopped onion,
half an egg,
30 ml 10% sour cream,
greenery.

Combine fish with bread soaked in milk and onions. Mix everything well.
Add beaten egg, cottage cheese and chopped herbs. Stir.
Forms cutlets and place them on a baking sheet, previously covered with parchment paper or greased with oil. The cooking process takes 15 minutes.

You can also make a sauce using milk and sour cream. The cutlets are poured and simmered for ten minutes.

With hard cheese

To prepare this recipe you will need:

fish fillet - three hundred grams (preferably pike perch),
30 g hard cheese,
a piece of bread,
a quarter of an onion
20 ml milk,
half an egg,
flour.

The bread is placed in milk and soaked.
Finely chop the onion and cut the fish into small pieces.
The cheese is grated on a coarse grater.
The egg is beaten.
Mix soaked bread, onion, fish, hard cheese and egg.
Forms cutlets, dip them in flour.
The cutlets are fried for literally three minutes on each side. Place in a cauldron and simmer until fully cooked. It turns out very tasty cutlets.

Cutlets with vegetables

For this recipe you need to have:

one onion
200 grams of fish fillet,
carrot,
two eggs,
medium sized potatoes
flour - two tablespoons,
salt,
two tablespoons of sour cream,
one tablespoon of semolina.

Boil carrots and potatoes in lightly salted water.
Onions and fish are chopped using a meat grinder.
Grind potatoes and carrots separately.
All ingredients are transferred into one container.
Beat in the eggs, add some salt, and add semolina. Stir everything well.
Leave for about 15 minutes so that the cereal has time to swell.
Form cutlets. Sent to simmer in sour cream sauce.

Recipe Fish cutlets “Little Champion”

Ingredients:

200 gr. fish fillet
onion
1 carrot
1 potato
2 eggs
2 tbsp. l. flour
1 tbsp. l. semolina
salt
2 tbsp. l. sour cream

Cooking method:

Boil potatoes and carrots in salted water.
Pass the fish and onions through a meat grinder.
Separately, grind the boiled carrots and potatoes through a meat grinder.
Mix all ingredients.
Form cutlets from the resulting minced meat.
Bread the cutlets in flour or semolina.
Cook cutlets in butter or vegetable oil. You can stew the cutlets in sour cream or cook them in a double boiler.
Serve boiled rice as a side dish.

If your child is indifferent to fish cutlets, then try making him meatballs from it. For a delicious recipe for fish meatballs like in kindergarten, watch the video recipe.

How and when to introduce fish cutlets into your diet

You can give fish at 9-10 months, 3 weeks after the child has tried meat.
For the first time, prepare fish puree. The initial portion is ¼ teaspoon.
Feed your baby in the morning and carefully monitor his condition throughout the day. Pay attention to signs of an allergy: skin rash, changes in bowel movements, vomiting. If all is well, gradually increase the portion.

Cook fish 2 times a week, and for a child prone to allergies to anything, 1 time a week. This is due to the so-called cumulative effect. Allergies can occur from frequent consumption of fillet when the digestive system is still imperfect.
On fish day, exclude meat dishes.
After a year, you can diversify the menu with meatballs or steam cutlets; baked fish is also suitable.

Did you know? Sometimes a child develops an allergy only to river or sea fish.

Give preference to low-fat sea fish, it is rich in iodine. For example, pollock, cod, hake.
Store the fillets for no more than 4 days.
Freshly frozen fish is loud when tapped, while a spoiled carcass with dents, yellowish in color, emits an unpleasant odor.
Remove pits before cooking.

Description of preparation:

Fish is an important product that should be in the diet of both adults and children. To avoid pitting, I recommend using it as minced meat. For example, I’ll tell you how to cook fish cutlets for children. The ideal option is to steam them.

In this case, it is not at all necessary to do this in a double boiler or multicooker; you can use a water bath and a colander the old fashioned way. Adding vegetables to minced meat makes the dish even healthier, juicier and tastier.

Remember! Purpose: For children Main ingredient: Fish and seafood / Vegetables Dish: Hot dishes / Cutlets / Steamed dishes Diet:

Low-calorie / Recipes without harm / PP recipes

Inventory:

A teaspoon, a tablespoon, a cutting board - 2 pieces, a kitchen knife - 2 pieces, paper kitchen towels, a meat grinder, a grater, a deep bowl, a steamer, a plate.

Delicious pollock cutlets

This is the simplest cutlet recipe that every mother can handle. Ingredients:

300 grams of pollock;
50 grams of white bread;
1 tablespoon semolina;
2 chicken eggs;
breadcrumbs for breading;
100 ml milk;
salt as desired.

If you don’t have crackers at home, you can replace them with wheat flour.

Sequencing:

Minced salmon fish cutlets

Rinse the fish under running water, then clean it of scales, bones and entrails. The head also needs to be removed.
Cut the fillet into small pieces and grind them in a meat grinder.
Pour milk over white bread and leave for a while. It should soften completely.
In a separate container, mix minced meat, bread and eggs.
Add semolina and milk to the mixture.
Cover the workpiece with cling film and refrigerate for 20 minutes.
Form small cutlets and dip them in breading.
Bake the cutlets in the oven until golden brown.
The result is a delicious delicacy, just like in kindergarten.

As a side dish for a fish dish, mashed potatoes, as well as various cereals and pasta, are perfect. In addition, it can be supplemented with a light vegetable salad.

When and what kind of fish to give to children

Despite its benefits, fish is an allergenic product. Therefore, experts do not recommend introducing such foods to a child in the first months of complementary feeding. Pediatricians consider ten months to be the appropriate age. Fish is included after the main types of cereals, fruits and vegetables, meat and poultry.

The first dish for the baby should be fish puree. Introduce each type of fish gradually. Start with white fish and lean varieties with minimal bones. These are pollock and hake, river perch, pike perch and haddock. The optimal dish for first feeding would be pollock or hake puree.

Baked

To cook a dish in the oven you will need

Recipes for fish cutlets for a child 1-2 years old: we prepare delicious dishes by steaming, in the oven and in a slow cooker

The foundation of a child’s health is good nutrition. In order for him to grow and develop normally, his body must receive all the necessary vitamins and microelements with food. One of the leading positions, in terms of benefits, is occupied by fish - a source of protein and essential amino acids. Fish is also rich in Omega-3 fatty acids, vitamins and other elements. Plus, it is 15% high-quality protein. Fish cutlets are a dish that is ideal for children's menus. They are easy to prepare, convenient to eat and very healthy.

Fish cutlets simply have to be on the children's table

Grind the prepared fillet and peeled onion through a meat grinder. Add bran and washed chopped dill to the mixture, break the egg and mix. Pour in lemon juice, pepper and salt to taste, mix again. Leave for 15 minutes for the bran to swell. Then we form the cutlets and cook for a couple of minutes for twenty. Instead of parsley, you can add chopped dill or celery to the recipe.

Useful properties of fish

Positively affects the growth and development of the child;
Easy to digest;
Increases immunity and supports defenses;
Saturates the body with essential proteins and carbohydrates, beneficial amino acids, vitamins and minerals;
Restores the body after severe physical exertion, illness and surgery;
Improves vision;
Has a beneficial effect on the functioning of nerve cells and the brain;
Increases intelligence, develops memory and attentiveness;
Strengthens the heart and blood vessels, reduces the risk of cardiovascular diseases;
Reduces cholesterol levels, improves blood circulation and hematopoiesis;
Improves the condition of skin and hair;
Stimulates material metabolism and normalizes the functioning of the thyroid gland;
Calms and relieves stress;
Replenishes energy costs, gives vigor and improves mood;
Strengthens bones and teeth
Participates in the formation of the bone skeleton, in the creation of new cells and in the structure of tissues;
Improves intestinal motility, normalizes digestion and weight of the child.

Fish cutlets for children

The benefits of eating fish dishes are undeniable. Fish is a source of phosphorus, calcium, magnesium, iodine, which is especially important for a growing organism. In addition, fish does not cause heaviness in the stomach and is easier to digest than meat. You can prepare many delicious and healthy dishes from fish. One such dish is fish cutlets. Cod, pollock, red fish (pink salmon), and flounder have an excellent effect on a child’s digestion. This article explains how to prepare fish cutlets for a child.

"Steamed fish cutlets"

Delicious pollock cutlets with semolina

Pollock is a tasty and inexpensive sea fish. Its meat is rich in protein, has a low concentration of fat and a small amount of bones. Therefore, it is ideal for creating dietary daily or holiday dishes. Pollock cutlets with semolina are especially fluffy, tender and appetizing.

Ingredients:

pollock – 0.75 kg.
bulb - head c.
chicken egg – 1 pc.
semolina – 120 gr.
cream (33%) – 110 ml.
refined oil – 30 ml.
ground pepper – 3 gr.
salt - to your taste
coriander – 4 gr.
marjoram – 2 gr.
thyme – 3 gr.
flour (wheat) – 90 g.

Cooking process:

Cut off the tail, fins and head, if present. Then rip open the belly, remove the entrails and rinse well. Afterwards, carefully remove all the bones, place the fillet in a meat grinder and grind. It is advisable to do this twice to completely get rid of the presence of seeds. If a frozen carcass is used, it must be placed in a cold place and wait until it becomes soft. Hot water cannot be used during defrosting - the meat will turn into a mushy mess and will not be suitable for creating minced meat.

Remove the peel from the onion, rinse it with clean water, and cut into several pieces. Then place the vegetable in a blender and blend.

Combine chopped fish with onion gruel, add semolina, add cream. Then beat in the egg, add salt, season with spices and mix thoroughly until smooth.

Place the prepared minced meat in the refrigerator for 40-50 minutes (it is easier to form balls from a chilled product). After this time, remove the fish mass and begin making cutlets. To do this, you need to moisten your hands with water, then take a small piece of minced meat (110-120 g), form it into a ball and flatten it a little on both sides. Pour flour into a separate bowl and roll each product well in it.

Pour vegetable oil into a frying pan, place on the stove and heat well. Then place the cutlets in it and fry until their undersides are browned. After this, turn the meatballs over and cook for another 3-4 minutes until golden brown.

Tip: to ensure that the products are elastic and do not fall apart during frying, you need to blot the fish fillet with a paper towel, then turn it into minced meat and squeeze out excess moisture. The thin cutlet base will become thicker if you add a little flour or crushed crackers to it.

The finished treat can be served warm or cold - it will be equally delicious. It is advisable to offer a salad of ripe vegetables and boiled pasta with fish cutlets made from pollock and semolina.

Recipe for pollock fish cutlets with cottage cheese

Ingredients:

500 gr. - pollock fillet
100 gr. - cottage cheese
1 - egg
1 - bulb
100 gr. - white bread
2 tablespoons - flour
Salt pepper

Cooking process:

Cut the fillet into small pieces or pass through a meat grinder.
Cut the onion into small cubes and fry in a frying pan heated with oil until golden brown.
Grind the cottage cheese through a sieve.
Cut the crust off the bread and soak the crumb in water or milk.
Squeeze the pulp from the liquid and add to the fillet.
Beat in the egg.
Salt and pepper to taste.
Mix the minced meat thoroughly with your hands.
We form cutlets, roll in flour, which can also be salt and pepper.
Place them in a frying pan with heated oil.
Fry over medium heat on both sides until golden brown.

How to cook delicious “hedgehogs” with rice

These steamed baby cutlets will turn out not only appetizing, but also attractive in appearance for your baby.

Cooking time : 50 minutes

Number of servings: 6

Energy value

calorie content – 247.4 kcal;
proteins – 21.5 g;
fats – 2.8 g;
carbohydrates – 34.0 g.

Ingredients

chicken fillet – 300 g;
diet buns (yesterday's) – 100 g;
medium fat fresh milk – 70 ml;
wheat flour – 2 tbsp. l.;
rice - ½ cup;
salt - to taste;
vegetable oil – 1 tbsp. l.;
black peppercorns for decoration - 3 pcs.

Step-by-step preparation

Crumble the buns and fill them with milk. Rinse the fillet, dry it and grind it through a meat grinder.
Grind the bread and combine with processed meat. You shouldn’t add a lot of salt; it should be less than for an adult. Mix the ingredients thoroughly until smooth.
With wet hands, form oblong cutlets, sharpening them on one side - this will be the “nose”.
Roll the lower part of the semi-finished products in flour and place them on a tray (basket, mesh), previously greased with vegetable oil.
Mark the “nose” with a peppercorn, and stick two more instead of eyes. Sprinkle raw rice on top of the cutlet and lightly press the grains with your palm to prevent them from falling off.
Steam cutlets for a child in a slow cooker for 30 minutes, and in a double boiler for 40 minutes.

You may end up with a less-than-stellar design the first time, but children at this age (one or two years old) are not such harsh critics. Have no doubt, they will like the “hedgehogs”.

Tip : minced meat with the addition of a chicken egg is more elastic, but not as juicy. Therefore, for density, bread is enough, which can also be replaced with flour.

Steamed cutlets for a child aged about 1 year, made from minced chicken, are very healthy. In addition to protein, the dish contains vitamins, potassium, calcium, phosphorus, iron, etc., and therefore is beneficial for the growth and formation of the baby’s skeleton.

Such cutlets always turn out juicy and with a pleasant aroma, which is very important for stimulating the appetite of children, especially those with small teeth. By arranging your food with imagination, you can always feed any “picky” person deliciously and with maximum benefit.