How much kiwi can a nursing mother eat?

Composition of exotic fruit

The main part of the fruit is water (approximately 84%). In addition, it contains proteins and fats (approximately 1%), as well as 10% carbohydrates.

Kiwi is a storehouse of vitamins, such as:

Vitamin C. It is present in even greater quantities than in citrus fruits. To replenish the daily requirement of the vitamin, one fruit per day is enough.
Vitamins E and A, which are good for skin, nails and hair, which is very important for nursing mothers who want to tidy up their appearance after childbirth.
Folic acid, which is considered a women's vitamin, improves blood composition, helps strengthen the immune system and bone tissue, and increases resistance in stressful situations.
Vitamin B6 (pyridoxine), which is especially necessary for pregnant and lactating women.

The peculiarity of kiwi is that the vitamins present in it are not destroyed during the canning process.

In addition, the berry is rich in micro (iron, zinc, iodine, etc.) and macroelements (potassium, calcium, phosphorus). It also contains fiber, which helps get rid of problems such as constipation, which often affects young mothers after childbirth.

The presence of a unique enzyme in the fruit, actinidin, was also discovered, which breaks down proteins, normalizes the process of blood clotting, and has a positive effect on the digestive system. 100 g of product – 48 kcal.

Useful properties of kiwi

In order to accurately answer whether kiwi is suitable for nursing mothers, it is necessary to find out what benefits it can bring, as well as possible undesirable consequences after consuming these fruits. It is necessary to analyze the chemical composition of kiwi fruits. It includes:

Sugar, pectins, organic acids, fiber;
Iron, potassium, phosphorus, magnesium (in large quantities);
Vitamins: A – C – D – E, B vitamins (B3, B2, B6), beta-carotene and folic acid.
High in antioxidants and plant-based protein.

Analyzing the composition, we can say that kiwi is very useful for hypertensive patients, as it is able to regulate blood pressure. Kiwi is a rich storehouse of vitamin C, which is contained in one fruit twice as much as, for example, in an orange. Magnesium helps the heart function properly, and the presence of antioxidants makes it useful in the field of oncology.

Beneficial properties of the fruit

The composition of vitamins and microelements of kiwi provides its valuable properties:

Increased immunity thanks to vitamin C, which is useful for an organism weakened by childbirth.
Normalization of the gastrointestinal tract, elimination of constipation, removal of toxins due to the presence of fiber.
Activation of the cell renewal process.
Strengthening the walls of blood vessels.
Prevention of kidney stones due to increased water content.
Positive effect on vision and skin condition.
Normalization of blood pressure.
Protection against thrombosis. Everyone knows that carrying a baby aggravates problems with the veins that a woman had before pregnancy. And after childbirth, the pathology can progress. In this case, eating kiwi during breastfeeding will be especially useful.

In addition, this fruit promotes weight loss, which is very important for many nursing mothers who have gained a few extra pounds while carrying a baby. The substances contained in the product break down fats and help better digestion of food. For the purpose of losing weight, it is recommended to consume the fruit 30 minutes after eating.

The sugar content in the fruit is moderate. This allows it to be used even by women diagnosed with diabetes.

Is it possible to eat kiwi while breastfeeding?

Today, kiwi can be bought at any grocery store. But still, this product belongs to exotic fruits, and its use during breastfeeding is a big question. Is kiwi good or bad for breastfeeding? What to fear? How to eat fruit correctly so as not to harm the baby?

Can a nursing mother eat kiwi? To answer this question, you need to understand the beneficial properties of the fruit and assess the possible risks for the woman and baby. There are many benefits from eating kiwi, as it is a source of natural vitamins and microelements that help restore the body after pregnancy.

Vitamins and nutrients contained in kiwi

The vitamin C content helps improve immunity and strengthen the body's protective properties.
Vitamin E is good for hair, skin and nails. Its use also increases the elasticity of blood vessels.
Potassium is an indispensable assistant in improving the functioning of the heart muscle.
In addition, kiwi is a recognized product with a mild laxative effect. Its use will not only improve the functioning of the gastrointestinal tract, but also relieve chronic constipation. This property is very important for women who have given birth, most of whom suffer from this disease. In this case, the fruit can be an excellent medicine compatible with breastfeeding.
Penetrating into breast milk, beneficial substances significantly improve its quality. Thanks to this, the exotic fruit will be useful for the baby.
Another remarkable quality of the product is its low calorie content - 60 kcal per 100 g. A nursing mother can enjoy the fruit and not worry about the appearance of excess weight.

How can kiwi harm you while breastfeeding?

Since the fruit contains a large amount of vitamin C (100 g of kiwi provides the daily requirement of an adult for this vitamin), when it is consumed, an acidic environment is created in the mouth, which destroys tooth enamel. During pregnancy and breastfeeding, most women already experience dental problems, so creating additional risks is unwise.
Kiwi is an exotic fruit for our latitudes, so the risk of allergic reactions increases many times over. If a mother is not allergic to a product, this does not mean that the child will not have one.
If a woman has diseases of the digestive system (gastritis, ulcers, a tendency to diarrhea, etc.), then the use of this fruit is strictly contraindicated not only during breastfeeding, but also in everyday life. Also, these fruits should not be eaten by people with kidney disease.
Pediatricians do not recommend eating kiwi for children under one year of age as complementary foods. It's all about the fragile digestive system of babies, which the product can affect extremely negatively.

Despite a number of negative aspects, there are no strict prohibitions on the use of this exotic fruit during breastfeeding. In most cases, kiwi is not harmful to a nursing mother or baby if eaten in moderation and carefully.

There are a number of rules, if you follow which, eating kiwi during breastfeeding will not be associated with negative reactions and complications:

We recommend reading: What fruits can you use while breastfeeding?

Breastfeeding mothers should not eat the fruit in the first month of a baby’s life! It is gradually introduced into the diet no earlier than 3-4 months of breastfeeding.
Perhaps during pregnancy the mother ate kiwi and tolerated it well, in which case the risk of allergies in the baby is reduced. But you need to be careful!
You should start introducing fruit into the menu with a small piece (no more than 20-30 g).
If the baby has no allergic reactions, the dose of the product can be gradually increased. But you shouldn’t eat more than 1-2 fruits a day, even if the baby doesn’t have allergies. Often the child tolerates small doses well, but excessive use will cause a negative reaction.
Since kiwi has a laxative effect, you need to monitor not only the baby’s skin, but also the consistency of the stool. If a child has diarrhea, fruit is strictly excluded from the mother’s menu.
Is it possible to eat the fruit with the skin on? Yes, it is possible and necessary. Eating fruit with the peel additionally enriches the body with fiber, which will have a positive effect on digestion.
It is best to eat the fruit fresh. Jam, marmalade and other sweets made from this product will not benefit the body, and excess sugar during breastfeeding can cause constipation and colic in the baby.
To prevent the destruction of tooth enamel, it is necessary to brush your teeth every time after eating kiwi.
If a child is prone to food allergies and already has negative reactions to certain types of foods, then it is better for a nursing mother to postpone the consumption of these exotic fruits until the baby is six months old.
In each specific case, the question of whether a nursing mother can eat kiwi or not should be decided by a pediatrician who has been monitoring the baby since birth.

Before eating, the fruit must be washed thoroughly. If mommy eats kiwi with the peel, then washing should be even more scrupulous. You can use an old toothbrush. Additionally, the fruits must be scalded with boiling water.

How to choose quality kiwi

If the mother has already decided on the question of whether kiwi is ok for breastfeeding, then she needs to learn how to choose a good product. After all, the quality of nutrition when breastfeeding comes first.

Basic selection rules:

It is better to buy fruits individually by weight, rather than in sealed packaging. This makes it possible to carefully examine each fruit for rot or damage to the skin.
Externally, the fruit should look beautiful, that is, smooth, elastic without damage. Wrinkled and rotten fruits should not be taken.
A ripe kiwi should squash slightly when pressed with a finger, but at the same time remain quite elastic. If the fruit is loose and too soft, then this indicates its overripeness. This product is not suitable.
If it was not possible to select only ripe fruits, then unripe ones can be left for several days at room temperature; they will definitely arrive. To speed up the process, you can put them in a bag with a banana or apple.

How to store kiwi

A nursing mother must be confident in the safety of the foods she eats, so it is important to know the conditions for proper storage. Kiwis should be kept in the refrigerator in the drawer provided for fruits and vegetables. It is good to place the fruit in a paper bag. Provided that the fruits are not peeled, they can be stored for up to 3-4 weeks. If kiwi is frozen, the shelf life will increase to 10 months. Before this, the fruit must be peeled, cut and placed in a container.

Kiwi for nursing mothers

Doctors do not give a clear answer as to whether it is possible to eat kiwi while breastfeeding. Consumption of the fruit is possible subject to precautions and certain conditions. Let's study in detail:

The baby must be at least 3 months old. It is not advisable to consume kiwi during breastfeeding in the first month. After all, the baby’s digestive system is not yet mature enough.
The mother was familiar with the fetus during the process of bearing the baby and before pregnancy, and no undesirable reactions were noticed.
The introduction of berries into the menu occurs gradually. You can try a small piece first and wait a few days. If the baby’s body reacts normally to the introduction of a new product, you can try to increase the portion.
If the baby is prone to allergic reactions, kiwi should be introduced into the diet no earlier than six months. You will also have to wait if the mother’s body reacts to fresh fruits with bloating.
The benefits and harms of kiwi for the body also depend on the amount of consumption. Moderation is important here, even in the absence of negative reactions - 1-2 fruits per day is quite enough.
Before introducing a new product into your diet, you should consult a pediatrician. Based on the individual characteristics of the baby, the specialist will evaluate the advisability of using the product.

Young mothers are interested in the question of whether they can be allergic to kiwi. Since the fruit is classified as exotic, negative reactions can occur in both mother and baby. This is also possible if it is consumed excessively by a nursing woman.

How to properly consume kiwi during lactation

Is it possible to eat kiwi while breastfeeding? Yes, but subject to certain rules. The berry should not be consumed if your baby is not yet 3 months old; some experts recommend waiting until six months.

Yes, here they are, all the points that are mandatory for every nursing mother and lover of exotic fruits.

Rule 1.

It is absolutely forbidden to eat kiwi in its natural form while breastfeeding in the first month - the child’s fragile digestive system simply cannot cope with this product. But if you need to get rid of severe constipation, prepare a compote from this berry - in this form the fruit has a more gentle effect on the intestines.

Rule 2.

Kiwi should be introduced into the diet gradually, it is better to start with diluted juice - 1 tbsp per glass of water. l. berry nectar.

Rule 3.

If you decide to eat kiwi in its natural form, then the initial portion should be no more than 25 g.

Rule 4.

If your baby has no negative reactions, you can gradually increase the daily consumption of fruit, but you are allowed to eat 1-2 fruits per day. Children often tolerate new foods well in small quantities, but excessive consumption can cause negative reactions.

Contraindications

Despite its benefits, the fetus also has contraindications:

If a woman had allergic reactions to the fetus before pregnancy, it should be avoided.
It should not be included in the diet if you have kidney pathologies, as well as ulcers or gastritis.
You should delay eating the fruit if your child has loose stools. Due to the laxative effect of the product, the situation can only get worse.

When eating kiwi, you should take into account that a high C content can negatively affect the condition of tooth enamel, and during pregnancy and lactation, women already have problems with their teeth. Therefore, after you have eaten the fruit, it is advisable to rinse your mouth with water or brush your teeth.

Kiwi during breastfeeding: it is possible for a nursing mother in the first month and beyond, reviews

The lactation period, especially the first months after childbirth, is very important in the life of a young mother, since it is important not to harm the baby’s still fragile immune and digestive system. The modern market offers a great abundance of vegetables, fruits and berries, which both mother and child so need. But are they all equally useful and safe? Domestic pediatricians advise eating only local and seasonal vegetables, fruits and berries. But nevertheless, many women are interested in the question: is it possible to eat kiwi during lactation?

Useful properties of kiwi

Kiwi has only appeared on domestic shelves for a couple of decades, but has already become a familiar and everyday “fruit” in the diet of almost every Russian. Although we tend to think of it as a fruit, it is actually a berry whose roots go far back to China.

An unusual exotic berry with light green pulp, inside of which there is a large number of small black grains, and a brown skin with short hairs, cannot but become an object of temptation for young mothers. But besides the fact that it looks appetizing and somewhat mysterious, it is also rich in vitamins, minerals and other beneficial substances.

Kiwi owes its name to a New Zealand breeder who named it after a small kiwi bird.

Table: beneficial properties of kiwi

Most people perceive kiwi as an exotic delicacy, but few people know that this berry is an excellent source of vitamins and nutrients.

Kiwi is characterized by low sugar content, so nutritionists do not prohibit its consumption. But everywhere there should be a norm and a reasonable approach. Moreover, the berry helps fight excess weight.

How does kiwi affect breastfeeding?

Domestic lactation consultants and pediatricians advise refraining from eating exotic fruits and berries, as they are completely chemically processed for better preservation during transportation. As for kiwi, it can also become an allergen for babies. Therefore, a young mother should not rush to introduce this berry. But at the same time, since kiwi is characterized by rich energy and vitamin value, its “reasonable” use will benefit not only the mother, but also the baby.

As you know, in order to eat this berry you need to peel it. But it will be much healthier to eat kiwi with the peel, since it is the peel that contains a large amount of vitamins and nutrients. But unfortunately, the quality of modern imported fruits and berries leaves much to be desired.

Basically, all vegetables, fruits and berries, both imported and domestic, are chemically treated to accelerate growth and ripening, as well as to increase their shelf life. Moreover, they are often coated with paraffin and wax. Therefore, I always wash purchased “vitamins” under warm running water and laundry soap, and most often I also use a sponge. Moreover, the child is already three years old, but I still peel the apples and give the baby only the pulp.

Harm to mother and baby from kiwi during breastfeeding

Reasons why you should limit your consumption of kiwi during lactation:

The increased acidity of the berry due to the high concentration of vitamin C can cause destruction of tooth enamel in a young mother.
The presence of fiber in kiwi determines its laxative effect, so it can provoke bowel problems in both mother and baby.
The increased sensitivity of a fragile baby's body to the composition of the berry can cause allergic reactions in the form of skin rashes, redness and itching of the skin.

Eating kiwi by a mother during lactation can cause an allergic reaction.

Under no circumstances should kiwi be consumed together with dairy products, since the seeds contained in the pulp enter the intestines and interact with lactobacilli, causing fermentation processes. This can cause diarrhea, colic and bloating in the baby.

Kiwi juice, like the berry itself, is highly acidic, so the problem of early destruction of tooth enamel in children is becoming increasingly popular. Having personally studied the information about the benefits and harms of juice, I stopped giving my baby this not very healthy “water.” Of course, many children are attracted to colorful juice boxes with straws. But we mothers can be more cunning. As an option, you can cook homemade compotes yourself and let your baby drink them through a straw, either from a glass or from various colorful sippy cups.

Cases when a young mother is contraindicated to eat kiwi while breastfeeding

Kiwi is contraindicated for a nursing mother in the following cases:

with impaired renal function;
with increased acidity of gastric juice;
for ulcers and gastritis of the stomach;
in case of poisoning.

How to properly introduce kiwi into the diet of a nursing mother

Pediatricians believe that it is necessary to introduce kiwi into the diet of a nursing mother no earlier than three months after childbirth, the optimal option is 5 - 6 months. But every mother should know her baby and determine whether he is ready for innovation.

When is a woman allowed to eat kiwi after giving birth:

if a woman ate this exotic berry before and during pregnancy, no negative reactions of the body were observed;
after consultation with a pediatrician;
if the baby is 3 months old;
if the child does not suffer from increased gas formation and skin rashes.

Rules for introducing kiwi into the diet of a nursing mother:

Kiwi should be introduced gradually with one to two slices per day in the first half of the day. Then wait two days to see the baby’s body’s reaction. If no negative reactions are observed after 48 hours, you can double the amount. When the child is completely accustomed to the new product, he should consume no more than one kiwi per day.
When the first signs of an allergic reaction or tummy problems appear in your baby, stop eating kiwi.
In parallel with the introduction of kiwi, do not introduce other new products.
Eat kiwi half an hour before your main meal.
You should choose only ripe berries, with a uniform skin color and without dents.

The absence of hairs on the surface of the berry peel indicates a low-quality berry.

Allergies have a cumulative effect, so they can appear even after a week. If there is any change in the skin or condition of the baby, it is necessary to exclude kiwi from the diet of the young mother. After two months, you can try again to introduce this exotic fruit into your diet.

How to choose the right quality product

The modern market offers a huge selection of kiwi of different varieties. But how to choose the right quality product and not throw all the purchased goods into the trash when you get home? First of all, you need to pay attention to the size of the kiwi. The berry should not be small and not quite large. The ideal peel color is a uniform dark brown with fluff. When you press the berry, no juice oozes out and no dents appear.

Reviews from nursing mothers about the use of kiwi during lactation

Having studied the forums of young mothers who breastfed their babies, I came to the conclusion that despite the fact that kiwi has become an ordinary berry for most Russians, women are distrustful of this “exotic”. Many of them cannot even explain the reasons for such a wary attitude. But as in any situation, there is a completely opposite opinion. Some women calmly consume this berry and do not see changes in the baby’s behavior and well-being.

Like most fruits, especially exotic ones, kiwi has its pros and cons when consumed by a young woman during lactation. But every mother has the right to decide what is best for her own health and the health of her developing baby. The main principle when choosing food during lactation is: “Do no harm!”

Author: Irina Ivanchik
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How to choose kiwi

The benefits and harms to the body of any product depend on its quality. In order for kiwi consumption to be as beneficial as possible, you need to choose it correctly. Examine the fruit carefully. Stains, dents, defects and damaged skin are a sign of a low-quality product. Pay attention to the smell too. You should not buy fruit that has a wine aroma; it is most likely overripe. When pressed, no liquid should ooze out. It is better to give preference to those that are medium in size.

Many experts advise choosing a slightly unripe fruit. By placing it in a warm place, or even better next to a ripe apple, you will speed up the ripening process. It will keep for a long time in the refrigerator, especially in a container with a lid. The fruit can be stored in the freezer for up to 10 months.

Directions for use by nursing mothers

The maximum benefit can be obtained by consuming the fruit fresh. It is better not to drink undiluted kiwi juice during breastfeeding, as an allergic rash may appear. It is better to dilute it with water (1:6).

By consuming the fruit as an additive to meals, you can reduce the load on the baby’s body. You can add kiwi pieces to porridge, cottage cheese, yogurt or salad.

Vitamin salad

This healthy dish can be consumed during lactation. Have to take:

leaf salad;
small zucchini;
half a kiwi;
cottage cheese – 40 g;
hard cheese with a low fat content;
olive oil – 1 tsp;
lemon juice.

How to cook:

Tear the lettuce leaves.
Steam the zucchini. Cut it and kiwi into small cubes.
Add cottage cheese.
Season with olive oil and lemon juice.
Garnish with grated cheese.

Salad "Africa"

Another salad that will help diversify the menu of a nursing mother.

You will need:

250 g chicken fillet;
100 g hard cheese;
2 boiled eggs;
1 apple;
1 kiwi;
100 g Korean carrots;
100 ml sour cream.

How to cook:

Boiled chicken fillet and kiwi are cut into small cubes.
Grind eggs, apple and cheese.
Lay out the ingredients in layers on a dish: fillet, kiwi, egg, apple, cheese, Korean carrots. Each layer must be coated with sour cream.
Place in the refrigerator for an hour and a half.