Pumpkin soup puree for a 1 year old child. Pumpkin puree soup for children

Pumpkin is a tasty and healthy product. You can use it to make casseroles, porridges, and wonderful first courses. Pumpkin soup for a child often has the form of puree, which is easily explained. It is more convenient for a baby to eat food that does not require chewing. However, pumpkin boils quickly, which means you can prepare delicate traditional soups with this aromatic vegetable. Also, in addition to this vegetable, there is often chicken fillet, veal or turkey meat. They are dietary, so parents can include these types of meat in their children’s diet.

Delicious soup for baby

This is a delicious pumpkin puree soup for a child from 1 year old. You can also prepare it for babies from seven months old, if they do not have digestive problems. To prepare such a beautiful-looking first dish you need to take:

150 grams of pumpkin;
one carrot;
one potato tuber;
a teaspoon of olive oil;
a little salt, preferably sea salt.

If necessary, you can change the amount of some ingredients. It is also worth choosing sweet varieties of pumpkin, then pumpkin soup for your child will have a delicate and pleasant taste.

Cooking the first course: description

Take a glass container and pour in purified and filtered water. Peel the pumpkin and potatoes and cut them into medium cubes. Since the potatoes take longer to cook, they can be cut into smaller pieces. Carrots are also peeled and grated on a fine grater. Everything is placed in boiling water.

Cook pumpkin soup for a 1 year old child for about thirty minutes over medium heat. Then remove from the stove, add a spoonful of oil, add salt. If the child is older, you can add some more spices. Use a blender to puree everything. Serve slightly cooled.

Tender soup for kids

To prepare pumpkin puree soup for a child, you need to take the following ingredients:

250 grams of pumpkin;
one potato;
half an onion;
250 ml water;
one hundred grams of carrots;
ten pumpkin seeds;
a pinch of salt;
a teaspoon of olive oil.

If you are preparing pumpkin soup for a child over two years old, you can add one hundred ml of cream. You shouldn't do this for kids. It is also worth limiting the number of pumpkin seeds; you can eat no more than eight pieces per day. This is due to their high fat content.

Pumpkin soup puree for a 1 year old child

Never cook for your child in advance; soup should be prepared for one serving.

Ingredients:

pumpkin – 50-70 grams;
rice - 1-2 tbsp. l.

Pay special attention to the freshness of the product you are going to cook from.

After all, it is very important that the child does not get poisoned under any circumstances.

Preparation

Boil the pumpkin in water, add boiled rice, cook for 5 minutes and puree with a blender.

If the mixture turns out to be thick, you can add a little breast milk, formula or water.

Important! Do not add whole milk unless your baby is accustomed to it.

The recipe for pureed pumpkin soup for a child after one year is significantly different from the previous recipe. At this age, we can already cook soup with chicken broth for our child.

Ingredients:

pumpkin – 70 grams;
rice - 1-2 tbsp. l.;
chicken broth - 250 ml glass;
piece of boiled chicken – 50 gr.

Preparation:

Cook the chicken broth and boil the rice in it.
Read also: Black tea and breastfeeding
When the rice is almost ready, add the pumpkin and cook until done.
Grind in a blender until pureed.

It’s better not to add salt to the soup!

Low-calorie pumpkin can be combined with not quite ordinary products; such combinations are suitable for those who tirelessly monitor the slimness of their figure.

How to prepare healthy soup for a one-year-old child, watch the video:

Making delicious soup

The pumpkin is cleaned of skin and seeds. Potatoes and carrots are also washed and peeled. Finely chop half an onion. Pumpkin, potatoes and carrots are cut into cubes.

Water is poured into a saucepan and boiled. Add vegetables and cook for about thirty minutes until they are almost pureed. Using a blender, turn baby's pumpkin soup into puree. Add olive oil and salt.

The seeds are cleaned and fried in a dry frying pan. Place slightly cooled soup on each plate; it should be at a comfortable temperature. Add seeds.

Cream soup: list of ingredients

The recipe for pumpkin puree soup for children can also be used for adults, adding, for example, spices. For this option you need to take:

a couple of pumpkin slices;
one carrot;
one hundred ml of heavy cream;
a small piece of butter;
salt.

Choose a pumpkin that is soft and has a strong aroma. Then the soup will be rich and tender.

Step-by-step preparation with photos of Pumpkin puree soup for children

Serve your baby pumpkin soup at room temperature in a colorful baby bowl. Your baby will definitely love your culinary creation. Bon appetit!

Adults do not like pumpkin on their table, preferring potatoes or cabbage. However, this unique vegetable is very beneficial for the body of babies. By introducing pumpkin into complementary foods, you supply your baby with valuable vitamins and minerals. The vegetable has good digestibility and a pleasant taste, which children really like. Pediatricians advise regularly preparing pumpkin puree for babies, noting the rich composition of the vegetable.

Pumpkin is very useful for children and adults, but most often this vegetable is found on the infant table

Making creamy soup

Peel the pumpkin and remove the seeds. Cut the vegetable into cubes. Do the same with carrots. Pour some water into the pan and add vegetable cubes. Cook until done.

The pieces are removed from the broth, the water is not poured out. In a separate bowl, beat the vegetables, add a little butter and cream, and thoroughly mix the aromatic mixture. Now season the soup with salt. Transfer the puree into pumpkin broth, boil, and remove from heat. Serve when the pumpkin soup reaches a comfortable temperature for the child.

Dietary

Many doctors recommend eating pumpkin raw, especially for pregnant women, but we are not used to taking this vegetable raw, so we recommend dietary or lean pumpkin puree soup; it does not contain high-calorie ingredients, but is able to retain maximum nutrients.

Preparation

Cut the vegetables into small cubes and place in a saucepan.
Fill with water 1 cm above the vegetables and cook until tender.
Salt and blend in a blender until pureed.
Vary the thickness by adding water, add garlic and curry and simmer for 5-10 minutes over low heat.

Important! You can vary the thickness of the soup with skim milk.

On the adult menu, unfortunately, pumpkin is not the most popular vegetable, but our children begin their acquaintance with vegetables with zucchini and pumpkin. Read more about dietary puree soup in the article.

Watch a useful video of preparing diet pumpkin puree soup:

Chicken soup: product list

This tender soup can be prepared with chicken or veal broth. For preparation take:

1.5 liters of cold filtered water;
200 grams of chicken fillet;
one carrot;
small onion;
150 grams of pumpkin;
one potato.

For children over three years old, you can add bay leaves when cooking meat and vegetables.

Making meat soup for kids

How to prepare this pumpkin soup recipe for a child? First, cook the broth. To do this, pour cold water into the pan. They put it on the stove. Add a piece of washed meat. Peel the carrots without cutting them and place them in water with the meat. Waiting for the water to boil.

After this, the heat is reduced to low, and the chicken and carrots are simmered for another forty minutes under the lid. Now add a whole onion, previously peeled. At this point you can add spices.

After the first boiling of the broth, the foam is removed from its surface. After cooking, strain the broth. The meat is taken out and cut into cubes, again placed in the strained broth. The potatoes are peeled and cut into medium cubes, added to the chopped meat. The pumpkin is cleaned, cut into pieces and added to the broth. Boil the products for about fifteen minutes, then transfer them to a separate bowl. Waiting for them to cool down.

Then the ingredients are pureed, both vegetables and meat. Add to the broth. The finished soup can be served with sour cream. The consistency of the soup can also be changed by varying the amount of water and vegetables.

Benefits and harms

Modern chefs prepare many dishes from pumpkin, but pureed soups are especially useful.

Attention - this is useful! Pumpkin puree soup is especially useful in winter, as it contains a large amount of vitamin D, which we lack due to lack of sunlight.

Be careful! Carotene, which is contained in pumpkin, is a strong allergen and can cause an allergic reaction.

To prepare soups, it is better to choose hard-bodied pumpkin of the “Dachnaya” or “Rossiyanka” variety or large-fruited pumpkin of the “Gribovskaya” variety.

When choosing pumpkin for soup, pay attention to the density of the pumpkin pulp; it should not be juicy, but slightly mealy.

When choosing a pumpkin at the market or in a store, be careful.

The pumpkin stalk should be dry and free of mold.
The pumpkin skin should not be too hard; hard skin is a sign of old age.
The pumpkin should be free of spots; if the pumpkin is covered in spots, it may have a moldy taste.

If you are not buying a whole pumpkin, inspect the cut edges of the pumpkin; they should not be soft and slippery, and the seeds should not be covered with mold.

Find out how many calories are in pumpkin puree soup from the recipe below.

Difficulty level: easy.
Calorie content: 40 kcal per 100 g.
Number of servings: 4.
Time of use: lunch.
Method of preparation: boiling.

Main ingredients:

pumpkin – 1 kg;
onion – 200 gr.;
carrots – 150 gr.;
cream – 300 gr. (fat content not less than 20%);
vegetable oil;
salt;
pepper.

Additional Ingredients:

crackers;
pumpkin seeds.

Finely chop the onion.
Grate the carrots on a coarse grater.
Peel the pumpkin and cut into cubes.
Pour vegetable oil into a saucepan (3-4 liters) and sauté the onion until transparent.
Add carrots to the onion and lightly fry.
Add the pumpkin, stir and add water until the vegetables are covered by 1 cm.
After boiling, cook for 15-20 minutes. Salt and pepper. Important! Vegetables are salted shortly before the end of cooking.
Grind with a blender, add cream, bring to a boil and immediately remove from heat.

Important!

Do not let the soup boil for a long time, as the cream may curdle and the beneficial substances will lose their properties.

Before serving, add homemade croutons and garnish with pumpkin seeds.

Homemade crackers are very easy to prepare - cut the loaf into cubes and dry in a dry frying pan until a crust forms. If you want to make pumpkin puree soup with cream, go to, you can prepare it from a variety of vegetables with.

Watch the video to prepare the puree soup:

There are several options for pumpkin soups that can be classified as especially vitamin-rich; depending on the combination of ingredients, you can achieve different results.

If you want to stop the aging process, saturate your body with vitamin D and enrich it with iodine, then puree soup with pumpkin, celery and pine nuts is for you.

Difficulty level: easy.
Number of servings: 4.
Time of use: lunch.
Method of preparation: boiling.

Main ingredients:

pumpkin – 500 gr.;
petiole celery – 300 gr.;
water – 0.5 l.;
onion – 1 head;
garlic – 1 clove;
cheese – 100 gr.;
pine nuts – 2 tbsp.

Additional Ingredients:

toast;
greenery.

Peel and cut the pumpkin and celery into small cubes.
Fill with water and put on fire. Cook until done. Important! Celery should be placed in the pan 10-15 minutes later than pumpkin.
Sauté finely chopped onion and garlic until golden brown.
Combine pumpkin with fried vegetables and grind with a blender.
Add finely grated cheese to the pan, wait until it melts and remove from heat. For this soup, the ideal option is Brie or Parmesan cheese, but if you only have processed cheese at home, you can add that too, it will just taste creamier .
Fry pine nuts in vegetable oil, finely chop the greens.
Sprinkle the soup with croutons, pine nuts and herbs.

If you want your cholesterol levels to be in order, your blood vessels to be strong and elastic, and your brain to work properly, then you need to eat red fish, which contains unique Omega-3 fatty acids.

You will learn how to prepare vitamin puree soup from the video:

Cooking time: 30 - 40 minutes.
Difficulty level: easy.
Number of servings: 4.
Time of use: lunch.
Method of preparation: boiling.

Main ingredients:

pumpkin – 300 gr.;
celery root – 300 gr.;
onion – ¼ onion;
leek – 100 gr.;
salmon (or any other red fish) - 150 gr.;
garlic – 1 clove;
olive oil – 2 tbsp. l.

Additional Ingredients:

thyme;
greenery;
Sesame oil.

Cut all vegetables into small cubes.
Heat olive oil in a saucepan, you can add a small piece of butter, add thyme and garlic.

If, when frying vegetables, you add a little butter to vegetable oil, the vegetables will not burn, but will acquire a pleasant golden hue, and the taste of the dish will be more delicate.

Fry until golden brown, add a little water and cook until done.
Grind with a blender if you want to achieve homogeneity, or crush with a masher if you like to have pieces of vegetables. Add salt.
Add the fish cut into pieces and cook for 5 minutes.
Add herbs and add a few drops of sesame oil.

Cooking time: 20-30 minutes.
Difficulty level: easy.
Number of servings: 4.
Time of use: lunch.
Method of preparation: boiling.

Main ingredients:

pumpkin – 500 gr.;
onion – 1 head;
carrots – 1 pc.;
tomato – 1 pc.;
bell pepper – 1 pc.;
garlic – 2 cloves.

Additional Ingredients:

curry;
greenery.

Cut the vegetables into small cubes and place in a saucepan.
Fill with water 1 cm above the vegetables and cook until tender.
Salt and blend in a blender until pureed.
Vary the thickness by adding water, add garlic and curry and simmer for 5-10 minutes over low heat.

Important!

You can vary the thickness of the soup with skim milk.

On the adult menu, unfortunately, pumpkin is not the most popular vegetable, but our children begin their acquaintance with vegetables with zucchini and pumpkin. Read more about dietary puree soup.

Watch a useful video of preparing diet pumpkin puree soup:

Never cook for your child in advance; soup should be prepared for one serving.

Ingredients:

pumpkin – 50-70 grams;
rice - 1-2 tbsp. l.

Pay special attention to the freshness of the product you are going to cook from.

After all, it is very important that the child does not get poisoned under any circumstances.

Boil the pumpkin in water, add boiled rice, cook for 5 minutes and puree with a blender.

If the mixture turns out to be thick, you can add a little breast milk, formula or water.

Important!

Do not add whole milk unless your baby is accustomed to it.

The recipe for pureed pumpkin soup for a child after one year is significantly different from the previous recipe. At this age, we can already cook soup with chicken broth for our child.

Ingredients:

pumpkin – 70 grams;
rice - 1-2 tbsp. l.;
chicken broth - 250 ml glass;
piece of boiled chicken – 50 gr.

Cook the chicken broth and boil the rice in it.
When the rice is almost ready, add the pumpkin and cook until done.
Grind in a blender until pureed.

It’s better not to add salt!

Low-calorie pumpkin can be combined with not quite ordinary products; such combinations are suitable for those who tirelessly monitor the slimness of their figure.

How to prepare healthy soup for a one-year-old child, watch the video:

Cooking time: 30 - 40 minutes.
Difficulty level: easy.
Number of servings: 4.
Time of use: lunch.
Method of preparation: boiling.

Main ingredients:

pumpkin – 600 gr.;
water – 1 liter;
onions – 2-3 pcs.;
fresh ginger – 2 cm;
cream – 100 gr.;
butter – 50 gr.;
shrimps.

Additional Ingredients:

greenery;
potato.

Cut the vegetables into cubes, throw them into boiling water and boil until tender.

Cooking time: 15-20 minutes.

Bring to a puree using a blender.
Add salt, cream, butter, ginger, bring to a boil and immediately turn off.
Decorate with boiled shrimp and herbs.

Making shrimp puree soup is very simple, as shown in the video:

If your diet does not allow you to eat potatoes, then you need to exclude them from the recipe, adding pumpkins according to the weight of the potatoes.

Puree soups can be prepared from any vegetables that you like: from or cabbage, from, with, even from.

Cheese soup for older children

Children from two years old can enjoy a delicious pumpkin puree soup for children, the recipe of which contains cheese. For this reason, it turns out to be brighter in taste.

To prepare you need to take:

500 grams of pumpkin;
two small potato tubers;
250 ml of water, if you want a thicker soup, then less;
two hundred ml of milk with a fat content of 2.5 percent;
50 grams of hard cheese;
a little salt if necessary;
greens to taste.

Vegetables are peeled and cut into small cubes. Place the water on the stove, bring to a boil, put the prepared vegetables in it and cook for about twenty minutes until tender. Then, together with the broth, they turn everything into puree.

Boil two hundred ml of milk, then pour into the soup, stir thoroughly with a spoon. Before serving, place a handful of finely grated cheese on a plate and sprinkle with herbs. Kids really like this soup, as it combines creamy and spicy notes.

Cream soup with cheese and herbs

Appetizing children's pumpkin puree soup with cheese is a healthy dish that is introduced into the diet of children aged 2 years and above. It contains vegetables rich in fiber and vitamins: potatoes and pumpkin. If desired, they can be supplemented with ingredients such as zucchini, cauliflower and carrots. The soup is hearty, but not heavy on the stomach. It improves intestinal function and is ideal for a regular and low-calorie menu.

You will need :

½ kg. pumpkins;
2 medium sized potatoes;
200-250 ml. water;
200 ml. milk;
50 g cheese;
greens to taste.

Preparation:

Peel the pumpkin and potatoes and cut them into cubes. After this, 200-250 ml are added to them. water, put on fire and boil until tender (15-20 minutes).
Boiled vegetables, together with the remaining liquid, are turned into puree. To do this, you can use a spoon, masher or blender (whatever you have on hand).
Boil 200 ml. milk, then add it to the prepared puree and mix thoroughly.
The finished soup is served hot, adding grated cheese and fresh herbs for taste and aroma.

If the puree soup is being prepared for children 4-5 years old and older, you can add a little nutmeg or ginger. First, they are slightly simmered in olive oil, and then added to the finished dish.

Soup with egg yolks

This dish is great for adults too. Children under one year old are prepared according to a specific recipe. For older people, you can add milk or cream. To prepare you need to take:

one hundred grams of pumpkin, only pulp without skin;
one hundred grams of carrots;
one hundred grams of potatoes;
a slice of onion, about a quarter of a head;
two yolks.

To begin with, all vegetables are cut into arbitrary pieces and boiled in a small amount of water. Boil the eggs until hard-boiled, select the yolks. Add yolks to vegetables and prepare puree. A blender will help with this. If necessary, add a little water. Serve warm.

Pumpkin soup with turkey broth

This delicious dish can be prepared from the following ingredients:

300 grams of turkey fillet;
Four potatoes;
500 grams of pumpkin;
50 grams of butter;
a little salt;
100 ml cream with 10 percent fat content. Can be replaced with milk.

First, pour water into the pan to cover the meat. Boil and cook after boiling for another thirty minutes. Drain the broth. Add more water and cook for forty minutes.

Vegetables are peeled and cut into cubes. Boil in broth, removing the meat. After forty minutes, everything in the broth is pureed using a blender. Add cream and mix again.

The meat is cut into cubes, the size depends on the desire of the cook. Simmer turkey pieces over low heat with butter. Season the soup with salt and add pieces of meat. Serve when the soup reaches a comfortable temperature. This version of the first course contains pieces of meat, so it is prepared for children aged two years and older. Kids really like the beautiful color and creamy taste.

Pumpkin is undoubtedly a very healthy product. Puree from it can be given to children, as it helps digestion and strengthens the body of children. One of the most popular recipes with pumpkin is creamy soup. Thanks to its consistency, even very small children can eat this dish. And everyone likes the taste of this dish with the right pumpkin. For children over two years old, you can prepare more complex versions, for example, with pumpkin seeds or cream. Many recipes are also suitable for adults.

Pumpkin soup for children

Since babies under one year old still have few teeth, the most suitable dish for lunch is probably puree soup. So, let's prepare pumpkin puree soup for a child under one year old.

It will take half an hour to prepare this dish; the ingredients are designed for two servings.

To make pumpkin puree soup you will need the following ingredients:

— 1 liter of water

- 1-2 pumpkin slices

- 1 carrot

- 150 ml cream

- a small piece of butter

The process of preparing pumpkin puree soup for a child:

Peel the pumpkin from the skin and seeds, cut the pulp into small pieces. Peel the carrots and cut into cubes. Boil water in advance and place carrots and pumpkin in boiling water and cook until tender and the vegetables are soft.

Then remove the boiled vegetables from the broth and grind them in a blender or rub through a sieve until pureed. Add cream and butter to this vegetable puree, add the puree to the broth and bring to a boil again.

Now cool the pumpkin puree soup and serve it to your baby. Pumpkin puree soup for children is ready, bon appetit to you and your children!

I suggest making pumpkin soup. The soup has a rich taste, with a subtle citrus note. It is very useful and easy to digest. Since the soup is intended for children, all ingredients are pureed with an immersion blender. For older children, you can add fine paste to the soup, which will make the soup even more nutritious.

To prepare pumpkin soup for a child aged 1 year, you need to immediately prepare the products according to the list.

Cut the carrots into thin slices.

Cut the pumpkin into cubes.

Place the vegetables in a saucepan, place rosemary sprigs on top, cover with cold water, bring to a boil and cook for 15 minutes.

Steam the turkey fillet for 7 minutes.

Remove the rosemary sprigs from the pan with the vegetables, add the turkey fillet and puree with an immersion blender until smooth.

Heat the vegetable broth and pour into the puree, adjusting the thickness of the soup to your taste. Add salt to taste.

Ladle the soup into bowls, season with orange juice and olive oil and serve. If desired, you can sprinkle with grated Parmesan cheese. Pumpkin soup for the child is ready. Bon appetit!

Ingredients for 2 servings:
0.5 liters of water or broth (vegetable or meat);
150 g pumpkin;
1 large potato;
1 bell pepper;
half an onion;
2 tbsp. l. pumpkin seeds;
50 ml low-fat cream;
salt to taste.

“Mom,” the daughter, waking up, traditionally clarifies the menu. - Today I want... I want... I want soup for Cinderella! “Hmm,” I couldn’t find what to answer. - “Hmm” is not an answer, mom! Will you cook me soup for Cinderella or not, I’m asking you! - Let `s together? I can't handle it on my own. - No, mom, adults should cook soup for children. But so be it, I’ll teach you! Take a pumpkin that can turn into a carriage...

In general, I taught you! It turns out that Cinderella's soup is what I call "orange sun in a bowl" soup or simply creamy pumpkin soup. Bright, creamy, healthy. A holiday for children and an ideal tool for the mother’s desire to cram the entire periodic table of Mendeleev into one children’s plate.