Baby's daily routine at 9 months

How long should children sleep?

At nine months, intensive development occurs in all areas:

• physical (growth, development and strengthening of the body occur);
• psychological (elements of perception are formed);
• social (communication skills).

The child spends a lot of energy while awake. The body needs time to regain strength. In most cases, during this period, an important skill is mastered - walking. Lack of sleep negatively affects the child’s behavior, condition and ability to learn new knowledge.

Pediatricians say that the norm for this age is to sleep 12-15 hours a day. The total number is divided into 10 hours during the night period, the remaining hours are during the daytime. In most cases, daytime sleep occurs 2 times and lasts 2.5 hours.

Attention! If a child wakes up at 6 or 7 in the morning, then during the day he should sleep 3 times for 1-2.5 hours. The third time the duration can be reduced to 30-40 minutes.

A 9-month-old baby should sleep at least 12 hours a day, since active growth and development of the body occurs during rest. Komarovsky also agrees with this statement. Quality rest allows you to:

• recover;
• accumulate energy for games and communication;
• improve the process of assimilation of new information;
• gain new knowledge and skills faster;
• reduce stress (physical and emotional).

Doctors have found that during deep and long sleep a child’s immune system is strengthened.

Full development depends on adherence to sleep and wakefulness

Why does a 9 month old baby sleep poorly at night and often wake up crying?

Little children not only rest in their sleep, but also grow. Good children's sleep indicates health and full development. But what if a 9-month-old baby doesn’t sleep well at night, often wakes up and tosses and turns? Is this an alarming symptom or a reason to reconsider the whole family’s attitude towards sleep?

Sleep disturbance

Sleep norms in nine-month-old children

On average, the total sleep duration for a 9-month-old baby is 14-15 hours. The night period takes 10 hours, the remaining 4-5 hours are divided into daytime sleep intervals. Usually this time is from 9.00 to 11.00 and from 14.00 to 16.30. This is what an ideal situation looks like.

In practice, various variations of this mode are often encountered. Night sleep may be shorter, daytime rest may be shorter and more frequent. It all depends on the well-being, health, mood of the child, as well as the lifestyle of the whole family.

Trips to the store and walks in the fresh air make their own adjustments to such “ideal” schedules. An overabundance of emotions causes problems: the inability to sleep, the child begins to twitch, shudder, may wake up and even stand up in the crib, pulling himself up in his arms. In general, this is part of the norm, as sleep phases change.

It happens that light stroking or a quiet whisper calms the baby, and he falls asleep calmly again.

But what to do in a situation where a 9-month-old child often wakes up at night? Is this phenomenon considered normal, or is it a cause for concern, and it’s time to take some action? First of all, you need to figure out why sleep becomes restless and the child begins to cry.

Sleep standards for babies

Possible causes of the disorder

4 month old baby doesn't sleep well at night

The reasons for a restless night's sleep are most often associated with disruption of the routine and increased emotional activity during the day. These include the following factors:

• Overfatigue - inquisitive 9-month-old babies spend a lot of energy exploring the world around them, so by the end of the day they have very little energy left; but a lot of stress hormone is produced, which interferes with sleep;
• Increased excitability - a physiological feature of the nervous system of young children consists of vivid emotional experiences of the events of the past day. This most often refers to new, unusual experiences for the child: a late visit from guests or a trip to the shopping center. Constant worry prevents the baby from relaxing and falling asleep;
• Incorrect daily routine - by the ninth month, a certain daily routine is usually already formed, which is convenient for all family members. It includes feeding, walking, hygiene, play, activity and sleep. When a disruption occurs in the usual rhythm, children develop a feeling of insecurity and uncertainty. Hence the difficulty falling asleep;
• Long daytime rest - there are situations when the baby fell asleep right in the stroller during a walk, and the mother did not wake him up so as not to disturb him. On the one hand, she will have time to do household chores, but, on the other hand, the problem arises of how to put the child to bed at night;
• Excess energy - if during the day the parents did not have time for a walk, massage or other active activities, then the energy accumulated by the child during the day will find a way out in the evening, when it is time to go to bed;
• Lack of sleep hygiene and falling asleep ritual - scratchy pajamas, an uncomfortable pillow or heat in the room do not contribute to healthy sleep; Without a bedtime story or a lullaby, babies often refuse to sleep - compliance with certain rituals is vital for them;
• Improper care - the last feeding before bed is not filling enough, a dirty diaper, unnecessary and distracting toys in the crib, and the baby cannot fall asleep;
• Nervous tension of parents - when there is a depressing atmosphere in the family, there is a smell of quarrel in the air, parents were sorting out their difficult relationship in the presence of the child, such actions have a very negative impact on his sleep, as well as his general psychophysical state;
• Health problems - teething, stomach pain, or snot running like a stream. Not only the baby does not sleep, but the whole family does not sleep.

One of the reasons for restless sleep is emotional overload

How to put a 9 month old baby to sleep

Each child's age is characterized by specific sleep characteristics. At 9 months, it is already possible and necessary to organize independent falling asleep, without being tied to feeding. The baby may refuse night feedings and is able to survive separation from his mother at night, so co-sleeping, if practiced, can be stopped.

One-year-old baby has trouble sleeping at night

For babies over 3 months of age, there is a certain window of increased production of melatonin, or the “sleep hormone.” At nine months it is synthesized between 18.30 and 20.30. It is during this interval that the baby falls asleep most easily without outside help due to the high concentration of the hormone. It allows muscles to relax and metabolic processes to slow down. This is how a state of drowsiness arises.

Important! One of Dr. Komarovsky’s rules for healthy children’s sleep is: “set your priorities.” There is no need for children's sleep at the cost of sleepless nights for parents. The task is that all family members should have the opportunity to sleep.

Pediatricians at this age advise teaching your baby to fall asleep on his own: put him in the crib and leave for 10-15 minutes. If she starts to cry, sit down or even get up in the crib, return to the room and calm her down with words and say good night.

The main thing is not to pick him up from the crib, calm him down and put him back in the crib. The process of going to bed can take a long time, but this method really works if you gradually increase the intervals between going to bed and returning to the room.

Usually, by 3-4 days the results already appear, and the baby acquires the skill of falling asleep independently.

Gradually, the baby learns to fall asleep on his own

Recommendations for parents on sleep management

If a nine-month-old baby has sleep problems that are not related to illness, parents will be able to cope with them on their own. First of all, you need to be patient - this problem cannot be solved in one day. Temporary failures should not be frustrating; success requires a positive attitude.

A 3-month-old child does not sleep well during the day or at night

First of all, it is necessary to provide comfortable conditions for a healthy rest:

• a ventilated room with an air temperature of 20-22 degrees;
• humid air, relative humidity parameters in the room - 60-70%

Such indicators will be comfortable not only for the child, but also for the whole family. This is exactly what we need to strive for.

Next, you should organize a comfortable sleeping place and choose clothes:

• crib with orthopedic mattress;
• a pillow is not required unless there is a medical indication for it;
• blanket and bedding made from natural, breathable materials;
• comfortable cotton clothing - a blouse and pants without ties or bulky parts, or a special sleepsuit (slip).

Properly organized leisure time during the day:

• balance between active and calm games;
• walks in the open air;
• timely daytime sleep lasting 4-5 hours in total per day;
• before bedtime (2-3 hours before) exclude outdoor games and watching cartoons;
• do not receive guests in the evening.

A very important point is the last feeding. For babies on breastfeeding or mixed feeding, this must be breast milk, in a position that is comfortable for the baby and mother, after a light massage, bathing and hygiene procedures. If night feedings have not stopped, then also eat mother's milk at night.

Important! Provide your child with a quality diaper at night. Throughout the day - preferably, at night - necessarily.

Create bedtime rituals:

• go to bed at the same time every day;
• before going to bed, bathing, then hygiene procedures;
• After feeding, sing a lullaby or read your favorite fairy tale.

Every evening ritual - bedtime reading

The most important thing in a daily ritual is its consistency. Whatever happens, it must be implemented. We must not forget about bathing, the exception being illness.

You can’t help but read a fairy tale; as an alternative, you can use audio fairy tales or read it into a voice recorder in advance. Still, a native voice will calm the baby more.

It is the consistency of such rituals, which can be individual in each family, that brings predictability and safety to a child’s life.

When do you need a doctor?

Unfortunately, sleep problems can be caused by more serious reasons than poor sleep patterns or long naps during the day. The following situations require immediate medical attention :

• a head thrown back is a symptom of increased intracranial pressure;
• frequent involuntary shuddering of the limbs is a symptom of a lack of calcium and vitamin D in the body; together with excessive sweating, it can be a symptom of rickets;
• slightly open eyes - overload of the nervous system and increased excitability;
• nightmares, accompanied by trembling of the arms and legs and a frozen gaze.

Woke up in the middle of the night after a nightmare

Teething pain or stomach cramps are not an emergency, but it can be helpful to consult a specialist. To relieve pain in the gums, gels and ointments for pain relief with a cooling effect are usually recommended. To relieve stomach cramps, there are also medications that the doctor prescribes at the appointment.

Sleep disturbance is most often caused by a new stage of the baby's growing up and the development of motor activity. Care and patient teaching of healthy sleep by parents will help the child fully develop and grow not only during the day, but also during sleep.

Source: https://kpoxa.info/sovety-mamam/rebenok-9-mes-chasto-prosypaetsya.html

Sleep duration at 9 months

How long should a 7 month old baby sleep?

The question of how much sleep a 9-month-old child should have is one that concerns most parents. The total figure can reach 14-15 hours. The period of wakefulness takes up to 10 hours a day. Babies' sleep is an individual indicator. During this period, you do not need to wake up the baby at night for night feeding. It is recommended to calculate the schedule so that the child is awake between 17-18 pm. This will allow him to sleep soundly at night. In the morning, sleep should occur 3-4 hours after waking up in the morning. During the day, the child should sleep after lunch.

How much sleep at 9 months

Recommendations on the amount and duration of rest are given by doctors based on the results of an individual examination. It is recommended to exclude the ritual of eating before bed (a bottle or breast does not need to be given to the child if he does not feel hungry, but requires them only in order to fall asleep). You also need to teach your child to fall asleep independently. During the day, he actively develops, gains new skills and knowledge. This leads to energy consumption. A full and high-quality sleep allows them to be restored. Superficial or short rest has a negative impact on well-being. Experts have developed a sleep schedule table that can serve as a guide for parents.

Sleep chart for 9 months

It is recommended to put your child to bed at night after 3.5-4 hours have passed after waking up from his second nap. This will allow you to maintain optimal rest levels throughout the entire time until morning.

How much sleep during the day

The child's daytime rest is divided into several stages. The pediatrician will recommend how much sleep a 9-month-old child should have during the day. The norm will be based on the results of the examination. There are general standards for daytime rest: 2 long sleeps of 2.5-3 hours each and several short ones of 40 minutes each. Sleeping 2 times a day and 3 times a day is allowed. Here you need to take into account the child’s condition and health indicators. For example, if there are psychological or mental disorders, rest should be long and frequent.

Playing games and interacting with adults uses up energy

Baby's daily routine at 10 months: hourly schedule

During the first year of life, the baby changes a lot every month, becoming more and more active.
This is why the daily routine of a 10-month-old child differs significantly from the routine of a 6-8-month-old baby. First of all, this concerns sleep patterns - the baby begins to be more and more awake, so parents have to come up with various games to keep him busy. Let's consider the features of the schedule for such a child.

It is very important from an early age to accustom the baby to a certain schedule - this gives him a sense of stability and security in the world, and gives parents the opportunity to plan their time, knowing that the child is sleeping.

Features of the routine

Following a daily routine will help the baby avoid problems with the currently unstable nervous system. It is very important to plan your time so that the baby has the opportunity to get a good night's sleep.

At this age, children sleep twice during the day, 1.5-2 hours each, but for some, one nap during the day is enough.

Night sleep averages 10 hours, most babies wake up only once, some sleep the entire night, giving mothers the opportunity to enjoy a well-deserved rest.

Let us highlight the main features of the daily routine of a 10-month-old child.

• Getting adequate sleep is the basis of your schedule. The biological rhythms of a particular baby should be taken into account.
• Active games are held in the first half of the day.
• The evening is reserved for creative, educational and intellectual games.
• Massage and gymnastics should be carried out only 40 minutes after eating.
• From early childhood, your baby should be taught hygiene, so water procedures carried out in a fun, relaxed atmosphere are important.

These simple rules will help you avoid mistakes when creating an individual schedule.

Day and night sleep

Most often, 10-month-old babies go to bed at 21 or 22 o'clock and sleep until 6-7 am. There are two daytime dreams:

• from 10 to 11-12;
• from 15 to 16-17.

Sleeping during the day is very important, since children not only restore the strength and energy spent on active games, but also assimilate the acquired knowledge about the world around them.

This schedule best takes into account the characteristics of age, but parents need to focus on their own baby - it also happens that for some children one, but longer, daytime nap is enough.

Some babies are able to fall asleep only after midnight. In this case, the parents most likely did not pay enough attention to the schedule, which caused such a violation. Before kindergarten, you should develop the habit of going to bed around 21-22 hours, gradually shifting the time you go to bed by 10 minutes. The child will “relearn” painlessly in a few weeks.

One of the rituals of going to bed can be to create a special atmosphere of comfort and peace in the evening: the mother bathes the baby, then reads a fairy tale, sings a lullaby. Making noise and swearing is unacceptable now. In addition, pediatricians recommend pre-ventilating the room; this will also contribute to a strong and healthy rest.

Baby's diet

Ten-month-old babies should eat only healthy foods, so it is important for parents to approach feeding wisely. You can give your baby vegetables and fruits - they should first be cut into small pieces that are convenient for him. In addition, they can be boiled or baked.

It is acceptable to offer your baby the following products:

• White cabbage;
• zucchini;
• cauliflower;
• potato;
• broccoli;
• beet;
• carrot;
• pumpkin;
• spinach.

Some parents, wanting to form the habit of chewing in their baby, add pieces of fruit or vegetables to the puree. At this age, the child already has 2-3 teeth, so most often he copes with a new task without any special difficulties.

Greens, which are recommended to be added to soups, are also useful for the baby (it is too early to offer them in their pure form). Each vegetable is first given to try, then the baby’s reaction is observed. If everything is in order, in the future you can prepare a mixture of various components for him.

However, it is better not to experiment with exotic fruits (kiwi, pineapple) and some berries (raspberries, strawberries): they can cause an allergic reaction.

The “allowed” fruits and berries include:

• apples;
• bananas;
• pears;
• apricots;
• peaches;
• plums

Fruits can be added to porridge or cottage cheese to improve the taste, or boiled or made into compotes.

At this age, the baby eats 5 times a day. Typically, 3-4 hours should pass between feedings. In this case, it does not matter whether the baby is breastfed or has switched to formula.

The diet should be balanced and varied and include the following food groups:

• porridge (rice, corn, buckwheat, in the absence of allergic manifestations and oatmeal) - they can be cooked either in water or in mother’s milk or formula;
• meat (veal, turkey, rabbit, chicken) in the form of minced meat, soufflé or puree;
• cottage cheese, kefir, natural yogurt;
• special pasta for babies.

Approximate diet for 10 months. presented in the table.

In general, the baby’s diet for 10 months includes more and more adult food, and new products appear. You can give him fish fillet (boneless), white or red (trout is especially good), and it is permissible to introduce him to offal (liver, heart).

Children can drink the following drinks:

• water;
• juices diluted with water in a 1:1 ratio (consumed in pure form may cause irritation of the mucous membrane);
• compotes;
• jelly.

It is also important to take into account the baby’s taste preferences and not force him to eat foods he doesn’t like. You should feed your baby by the hour, at the same time, so that it becomes a habit.

It is very important to come up with and implement your own ritual that will help the baby get in the mood for eating. This could be putting him on a nice bright bib, using his favorite cup or cutlery.

Hygiene procedures

A ten-month-old baby can already be introduced to the potty. The easiest way to start is by planting the baby on it immediately after waking up.

Forcibly forcing a child to sit until he “does the job” is unacceptable; the maximum time can be 10 minutes. If the potty is used correctly, you need to praise the child.

There is no need to distract him with toys and conversations, otherwise the baby will get confused and will not be able to figure out why he was put on such an unusual “chair.”

Many children begin to walk, so they fall, get dirty, and in addition, their sweat glands begin to function more actively, which is why they now need to be bathed every day. After the bath, the mother can please the baby with a soothing massage, including rubbing and stroking.

The following procedures should also be carried out regularly:

• wash your face every day;
• cut nails once every 7 days;
• comb your hair after each wash;
• Wash with soap after each potty visit or when changing a diaper.

If the apartment is cold, then it is allowed to bathe the baby not every day, but 3-4 times a week.

To prevent water procedures from frightening your baby, you can play with him: fill the bath with water and throw several rubber ducks into it, give the baby molds and show how easy it is to pour liquid from one to another.

All this will help him have fun. Before going to the bathroom, you can create a play situation by telling your child that now we are going to launch ducks or pour water into bottles.

Physical exercise

It is imperative to include active games and exercises in the routine of a 10-month-old baby, since children at this age already have all the necessary skills and abilities:

• crawl, and at a good speed;
• able to sit;
• stand holding onto a support;
• many are starting to walk.

That is why it is necessary to strengthen the baby’s muscles, offer him to do morning exercises, which include several simple exercises:

• bending and straightening the legs at the knees;
• circular rotations with handles;
• raising straight legs and holding them;
• turns on the stomach;
• lifting the body while lying on the back (the mother holds the baby by the arms and gently pulls him so that the body rises above the surface of the crib);
• squats, while the baby holds on to the gymnastic rings.

After morning exercises, a massage will also be useful.

You should teach your child to get off the couch correctly to avoid bruises and injuries. To do this, the baby is placed on his stomach and shown how to lower his legs and carefully slide off the edge. After which the exercise is repeated several times a day. To prevent your child from getting bored, you should actively use his favorite toys, which also provide exercise.

Educational games

It is very important for children at 10 months to engage in useful games that will help develop intelligence and thinking, and gain skills useful for later life.

At this age, kids enjoy drawing, so the mother can give them pencils and a sheet of paper so that the baby can draw his first doodles in his life.

In addition, the following games will be useful:

• Build a tower from cubes or assemble a pyramid from rings.
• Sing children's songs.
• Together with the baby, pronounce the simplest syllables (ma, pa, ba).
• Look at pictures of animals or plants (they must be bright and beautiful), talk about each of them. At first glance, the child is not yet able to understand much, but all the information will be deposited in his memory. In addition, by listening to his mother’s speech, he will quickly learn to speak and enrich his passive vocabulary.
• Reading fairy tales and poetry is useful for the same reasons.
• Modeling classes will help improve fine motor skills, so you can buy special soft plasticine and show your little one how, for example, to sculpt simple figures.

All this will be useful for the baby, it will help improve his memory and thinking, prepare him for speech development, and parents will be able to watch how their child makes his first successes in creativity.

However, you should not overtire your baby, much less try to develop him when he is sick or tired.

Classes should be conducted in an easy, relaxed playful manner, then pleasure and benefits are guaranteed.

Walks

Another important element of a 10-month-old baby’s daily routine is regular walks in the fresh air, the duration of which should be at least 2 hours a day.

It is best to go outside in 2 stages:

• until 11:00, while it’s not hot;
• after 18:00, when the heat becomes imperceptible.

In winter, it is permissible to walk once. Many parents, fearing that bad weather may cause their baby to get sick, try not to go out with him if it is cold or damp outside. Pediatricians assure that such weather conditions will help strengthen the body and harden the baby, so he should be dressed warmly and take a walk.

Typical mode

The table below shows a schedule option for 10 months. Parents can take it as a basis and adapt it to the biological rhythms of their baby.

If you follow a daily routine, it will be much easier to create conditions for the normal development of the baby; he will sleep the required number of hours, at the same time relaxing and “digesting” the information received during the day, play active games, improve his skills and abilities, and receive all the necessary vitamins with food and minerals.

Source: https://Razvivashka.online/rezhim/rezhim-dnya-rebenka-v-10-mesyatsev

Pediatric sleep standards

How much should a 6 month old baby sleep?

Established pediatric standards state that the baby should sleep at least 12-14 hours. The night period accounts for up to 12 hours, during the day – 2-4 hours. A schedule is drawn up with 2 daily rests of 1.5-2 hours each. Such recommendations are conditional, since each child develops in an individual direction.

Experts consider it normal to rest 2-3 times during the day. If the second option is chosen, dreams 1 and 3 should be short - 40 minutes each. 2 sleeps – up to 3 hours. Dr. Komarovsky points out that sleep patterns and duration depend on the emotional and physiological state of the child. At 9 months, a child can stay awake for 3-4 hours. With normal development, he already sleeps fully at night. Up to 70% of children do not wake up until 6.30-7.00. You can only wake up for feeding at night once.

All about the daily routine of a 10-month-old baby during breastfeeding and bottle feeding

A ten-month-old baby is a very active, mobile, independent baby. The daily routine of a 10-month-old child differs significantly from the daily routine, diet, sleep and feeding periods of a 6-9-month-old breastfed or bottle-fed baby.

The baby is awake

Why do we need a regime?

It is important to adhere to a certain schedule - this will have a beneficial effect on the development of children, contribute to easy adaptation, lack of stress in a new environment, and rare diseases in the future. Some parents approach the issue of routine freely, but many specialists and pediatricians recommend setting a schedule for the baby’s wakefulness and sleep from birth.

Important! Dr. Komarovsky, a pediatrician and candidate of medical sciences, notes that the regime helps organize the life of the family, in particular, parents plan their day.

If the mother knows what time the child should wake up in the morning, it will be easier for her to organize feedings, cooking and cleaning the apartment, caring for herself and the baby. At ten months

As a rule, the question of a daily routine should no longer be an issue - most children by this age establish it themselves.

It is known that the child, from the point of view of psychological or physiological needs, does not need the regime.

But in order for parents to remain capable adults, and not become lethargic, hysterical people with signs of nervous exhaustion, this issue should be thought about in advance.

The child can eat day and night, as he pleases, but parents still need to plan their affairs.

Ideally, the daily routine is established immediately after discharge from the hospital. Subsequently, it will be easier for an organized child to prepare for attending kindergarten and school.

The tenth month is a period of unprecedented activity, mobility, manifestation of character, and individuality in the baby. External data and the child’s psyche undergo changes, the baby consolidates new skills and learns everything faster.

The child can already:

• Get up in the crib;
• Crawl;
• Sliding off a sofa or chair;
• Repeat movements and words after parents.

During this period, the child quickly gets used to a certain daily routine, so much so that he intuitively senses the hour when he needs to be awake and when to sleep.

Note! If a daytime nap is suddenly missed, or the child has over-excited or overexcited, he becomes overly capricious, cannot fall asleep, and sleeps restlessly. As a result, mom and dad have a sleepless night.

Regime changes at 10 months

Baby's daily routine at 7 months

The regimen of a 10-month-old baby is slightly different than that of a 6-month-old baby.

Baby hones new skills

What changes are evident:

• The baby sleeps once or twice during the day. The most important thing is that the duration of daytime sleep is at least two hours.
• The baby needs active, educational games. He explores the world around him, examines, thinks about how to use new toys.

Additional Information. Playing with peers or siblings of the same age has a positive effect on a baby’s development. However, all active activities should be carried out only in the first half of the day, when the child is full and has slept. In the afternoon there are educational activities and walks.

• The baby enjoys bathing in the bath and enjoys massage and touch. Organizing these procedures will help strengthen your sleep and make it restful.

Of course, it will not always be possible to maintain a clear daily routine. This is not necessary. Parents build their child’s personal schedule based on the subjective characteristics of their child.

Approximate daily routine by hour

TimeEvents

How to set the mode

Baby's daily routine at 6 months

Usually in the daily routine of a 10-month-old baby, everything is structured and clear: the mother clearly knows when the baby is sleeping, when he wants to eat, when he is ready to play. Difficulties arise when there is no clear schedule. In this case, it should be installed.

Important! Parents should be consistent and patient. It may only take a few days, and the child will already understand what is required of him. But some children, due to their individual characteristics, will need more time. Don’t give up on your plans – it will only hinder your baby. It is worth purposefully moving towards a quality result.

Instructions:

1. The child should know well that after bathing he goes to bed. Water treatments should be organized at the same time every day. Over time, the baby will develop the habit of “swimming and sleeping.”
2. Feeding during this period also becomes more conscious - the baby is no longer so small, complementary foods have been introduced. It is necessary to establish an approximate schedule for breakfast, lunch, dinner, snacks - in the event that the baby is very hungry. The amount of food should be increased slightly at main meals, so that subsequently the baby can withstand an interval of 3-3.5 hours.
3. You can watch your child: during the week, note when he wakes up, when he wants to sleep, and eats. After this, analyze the records; they will have a certain sequence that can be taken as a basis.
4. Introduce rituals: sleeping, walking, eating. Babies at this age learn quickly.
5. Night feedings are gradually replaced with kefir, ideally with water.
6. If a child confuses day with night, it is worth showing him the difference: speak louder during the day, play children's songs, at night, if the child wakes up, do not turn on the light, speak in a whisper.

Breastfeeding and bottle-feeding regimen

At 10 months, the child’s regimen also undergoes changes in breastfeeding or formula feeding. As a rule, many babies themselves switch to two meals a day with breast milk or an adapted formula.

Typically, feedings occur immediately after waking up in the morning and before going to bed at night. Since complementary feeding has already been introduced, the baby has enough other food in the form of cereals, fruits, vegetables, and soups.

Dr. Komarovsky draws attention to the fact that babies, both breastfed and bottle-fed, should have a routine at 10 months: feeding, walking, playing, bathing. However, there are situations when the baby wakes up at night and demands milk or formula; it happens that he simply cannot sleep peacefully.

What to do in such cases:

• Dose impressions. All active events take place in the first half of the day.
• A crib is a place to sleep. The baby should not play in it.
• Check all parameters for sleeping indoors: air humidity, temperature. Don't forget to ventilate the room.
• Teach your baby to fall asleep on his own; he should not have the “breast-sleep” association.
• No “supplementary feedings” during naps so that the baby can sleep longer.
• Don't rock.
• Be consistent, insist on your own.

It should be remembered that the further you go, the more difficult it will be. Therefore, it is necessary to patiently achieve your goal so that no harsh measures are taken later.

Sleep organization

Baby's daily routine at 9 months

The baby needs to get enough sleep, both his and the mother’s mood will depend on this. It is important to organize your sleep and wake schedule. At night, at 10 months, babies sleep 10-11 hours. Sometimes feedings occur early, around 4 am, after which the baby falls asleep for another 2-3 hours.

During this period, it is important to give up 3 naps during the day, extend play time, and switch to 2 naps. The duration of dreams is no more than 2 hours, otherwise the baby will not sleep well at night. Wakefulness should be about 4-5 hours, you can play with the baby, walk, do massage, gymnastics and exercises.

Baby's sound sleep

Features of feeding

At 10 months, complementary feeding has already been introduced, and new products are gradually introduced. The baby eats every 3-4 hours. The diet consists of:

• Porridge with milk or water;
• Soups with meat or vegetable broth;
• Vegetable and fruit purees;
• Veal, rabbit or chicken in the form of puree;
• Cottage cheese, kefir;
• Juices;
• Egg yolks.

Important! New products are offered in small doses. For snacks you can give cookies, compote or tea. Don't forget about clean water too.

Baby eating vegetables

The nuances of breastfeeding and artificial feeding

A breastfed baby often wakes up at night, as mothers note. To fix this, you should be patient and offer to drink some water on one of these awakenings.

During this period, the baby regards feeding at night not so much as food, but as calming. Therefore, you should give him warmth, lull him to sleep, stroke him, perhaps sing a song.

Of course, it is also important to give the child a nutritious meal for dinner in order to eliminate hunger as a reason for waking up.

Formula-fed babies usually eat formula before bed and early in the morning, which is enough for adequate nutrition. It is important to strictly adhere to the required dosages.

Wake mode

At 10 months, a baby's activity time increases. He becomes interested in observing changes in the world around him; he is especially pleased with walks and new toys.

Activities and educational games

During this period, developmental activities can and should begin. What games can be played:

• Giving rattles to your hands - the ringing really surprises the baby;
• Offer pyramids with multi-colored rings;
• Balls for physical activity with parents;
• A piano or xylophone will immerse you in a world of sounds;
• Show cards with image titles. This method by Glen Doman has proven itself, many mothers note positive dynamics in the development of their child’s speech.
• Various toys for fine motor skills.

Looking at a new toy

Gymnastics and massage

Morning physical education or gymnastics are useful activities that stimulate the strengthening of the muscle corset and the development of motor skills.

The baby is placed on a flat surface, the mother helps to perform the movements 3-5 times. At the end, a massage is performed, when the entire body is massaged, except for the heart area.

At 10 months, you can invite a specialist to your home who will perform a relaxing massage of the whole body. This will calm the baby and relieve muscle hypertonicity, if any.

Carrying out a massage

Bathing

Water procedures are carried out half an hour before bedtime; they help calm the baby and set him up for quality sleep. It is allowed to add string and chamomile herbs and lavender oil to the water.

Violations of the daily routine

The daily routine is disrupted when the baby cannot sleep peacefully at night, often wakes up and asks for a breast and a bottle. In this case, it is important to rule out the reason why this is happening. Most often, this is a kind of habit that must be dealt with comprehensively.

What to do:

• The baby became hungry and woke up. You can try moving dinner back by an hour, giving more satisfying dishes (the best option is porridge);
• The baby wakes up from a lack of attention, so it’s worth giving him all the love and care during the day, reading fairy tales, playing with him;
• Take the baby in your arms, tell him a story, talk to him. If there is no hunger, he will calm down within 15-20 minutes and possibly fall asleep. Within a week, such waking up will completely stop.

Compliance with the regime helps to form healthy habits and improves health due to properly organized sleep and wakefulness.

Source: https://kpoxa.info/uxod-razvitie/rezhim-dnya-rebenka-10-mes.html

How to go to bed correctly

How long should a baby sleep at 8 months?

When parents know exactly how much sleep a baby should sleep at 9 months, they need to learn how to put him to sleep correctly and quickly. When your baby is in his ninth month, every waking hour brings him a variety of emotions. Overexcitation leads to disruption of the process of falling asleep.

The following recommendations will help you avoid problems:

• Before going to bed, ventilate the room for 10-15 minutes;
• give up active games within 30 minutes;
• use comfortable clothes for sleeping (made from natural materials, loose style, no strings, no hard seams, no collars, calm colors);
• humidify the air.

It is not recommended to customize the mode to your own. It is necessary to develop actions that will indicate to the baby that it is time to rest (stroking, a fairy tale, a pleasant melody). You can play children's songs quietly or sing lullabies yourself so that the child perceives them as a calming moment that promotes relaxation.

Causes of sleep disturbances

More than 50% of parents experience irregularities and complete refusal of daytime sleep. The “protest” on the part of the child is influenced by several reasons:

• character traits;
• nuances of development (existing health disorders lead to disruptions in the processes of sleep and wakefulness);
• overwork (active, fast games, the presence of a large number of people, a holiday with guests);
• new impressions (both positive and negative);
• the presence in the room of various bright elements that arouse the child’s interest (these could be light sources, toys, decorative items, and even bright wallpaper on the walls);
• the temperature in the room is above 18-20 degrees.

We need to try to get rid of these reasons. Experts recommend going for a walk during the day, as children fall asleep easily and quickly in the fresh air. There is also no need to overfeed the baby. Indigestion or pain can cause sleep disturbances and a complete refusal to rest. All changes that occur should be discussed at appointments with the pediatrician. You cannot use sedatives without a prescription, as they are not always able to correct the situation.

The age of 9 months is filled with new impressions and discoveries. Children learn a lot of new and useful information and learn to walk. It is during this period that they receive various emotional impressions, which become the cause of overexcitation. Parents must maintain a sleep schedule and take into account the reasons for its disruption. Then there will be no problems with the quality and duration of day and night rest.

Causes of poor sleep in a 9 month old baby

A nine-month-old baby is a real explorer. He already knows how to crawl, some babies even make their first attempts at learning to walk. The baby plays educational games with interest, watches cartoons and actively gets acquainted with the world around him.

At this age, children begin to perceive more and more consciously, their temperament is formed. A poor night's sleep can overshadow the progress of a toddler's development. This disorder negatively affects the well-being of children and parents, because the whole family is deprived of proper rest.

Let's look at what causes this phenomenon and how to deal with it.

Sleep norm for children 9 months

As babies grow older, they need less and less time to sleep. Instead, they begin to acquire new skills, develop them, and get acquainted with the world around them.

If everything is in order with the child’s health, then in total he should sleep 13-16 hours.

Night sleep takes approximately 9-11 hours, and daytime sleep takes place in 2-3 stages of 40 minutes each. If the toddler prefers to sleep 2 times, then rest should last at least 2 hours.

Often mothers think that children sleep according to established data, but this is far from the case. The numbers given above are not a rule, but a guideline. Each baby is individual and has its own biological rhythm.

Night sobbing, twitching in sleep and moaning are also the norm, as children transition from one phase of sleep to another. Mom just needs to gently stroke the baby and speak quietly to him, and sleep will return again.

However, there are situations when nightly hysterics and vigils are repeated almost every day. In this case, you need to find out why a 9-month-old child sleeps poorly at night.

Causes of the disorder

Parents, exhausted by their children's insomnia, often begin to panic, because it seems to them that something is wrong with the child. Disturbances in the functioning of the nervous system can indeed negatively affect a child’s sleep, but in most cases the reasons are more banal. Let's take a closer look at what keeps children from sleeping at night:

1. Overwork. It may seem strange, but nine-month-old babies are very often overtired. This is due to their increased curiosity and activity; the baby wants to know everything as quickly as possible. However, his nervous system is still not fully formed, so it gets tired too quickly. Overwork provokes the production of a stress hormone, due to which the child cannot fall asleep in the evening.
2. Increased excitability of the nervous system. This is not a terrible diagnosis, but a feature of 70% of children under the age of 3 years. Kids are too sensitive and react sharply to any changes or events. Their nervous system is constantly under tension, therefore, when putting the child in the crib, it cannot adjust in time from wakefulness to rest.
3. Wrong daily routine. A nine-month-old baby should already have his own daily routine. It includes feeding, games, walks, naps, bathing, massage, exercise and communication with family. If the order of actions is chaotic and changes every day, it is difficult for the baby to figure out what he needs to do at a certain moment. Without a well-established routine, children feel unprotected, disoriented and cannot sleep well at night.
4. Long daytime sleep. If the mother allows the little one to get enough sleep during the day, it is likely that at night he will not want to rest. It is important that the total daytime sleep does not exceed 4-5 hours, otherwise the baby will not be able to rest properly at night.
5. Excess energy. At 9 months old, it is important for children to play a lot of active and educational games, spend enough time outside and do other things. If the child cannot expend all his energy during the day, it is likely that at night he will prefer playing with his mother to restful sleep.
6. Poor sleep hygiene. If children sleep in an uncomfortable bed, in hot or tight pajamas, or suffer from cold or heat, then they will not get normal rest. Parents should ensure that there is always an optimal microclimate in the toddler’s room, and that his clothes and linen are comfortable.
7. No ritual for falling asleep. A special ritual of falling asleep is an important process for a baby. Mom must carry out preparatory procedures for rest in strict sequence and pronounce the same words. This way, the child will develop an association of certain actions with sleep, and he will fall asleep better.
8. Incorrect care. Often young parents simply do not know how to properly prepare their child for bed. Insufficient food for dinner, dirty diapers, too many toys in the crib and other shortcomings can cause the baby to have poor sleep.
9. Mom's nervous tension. If the mother is irritated, upset or experiences other negative emotions, the child is unlikely to be able to sleep. Children very keenly sense the mood of the person closest to them, and quickly adopt it.

A mother's emotional disorder always leads to insomnia in children.

1. Health problems. At 9 months, babies may still be bothered by digestive problems and teething. Infectious and inflammatory diseases also often appear in children of this age. This can cause insomnia, moodiness, tears and loss of appetite.

Parents' actions

In most cases, parents can cope with their child’s insomnia on their own. To do this, you just need to review your baby’s daily routine and eliminate all negative factors that could disrupt his sleep.

Let's look at how to return your child and other family members to a normal night's rest:

• Properly prepare the baby's rest room; it should be ventilated, darkened, with an air temperature of 19-21 ° C and a humidity of 60-70%.
• Organize a comfortable sleeping place for your baby; at 9 months he should still sleep in a small crib with natural bedding and a minimum number of toys.
• Maintain a balance between active games and passive rest; it is important that the child moves and frolics enough, but does not become overtired.
• Put the fidget to bed at the same time during the day and evening; children get used to the routine in just 5-6 days.
• Let the baby learn to fall asleep on his own, put him in the crib and leave the room for 15 minutes, during this time the baby may cry, but your task is to give him the opportunity to learn to self-soothe, this way you can teach the little one to sleep separately from his mother.
• Stop active games and avoid overstimulating the child’s nervous system 2-3 hours before bedtime, dim the lights in the rooms, turn down the TV, talk calmly and measuredly, this will help calm and calm the child.
• Feed your babies properly so that they don’t wake up in the middle of the night from hunger. The dinner for formula-fed babies should be quite filling, and breast-fed babies can be given complementary foods at night if the mother has a lactation crisis.
• Monitor your baby's health - if it worsens, seek medical help immediately.
• Be patient - it will not be possible to accustom your baby to normal, full sleep from the first day, but you must be calm and confident of success. If parents worry and get irritated, this will be passed on to the child.