What to do to get rid of belly fat after childbirth

What is “flatulence” or increased gas production after childbirth?

Increased gas formation after childbirth is one of those moments that gives little pleasant impressions that a woman in labor may encounter. This can really bring some coldness into the life of the spouses in the relationship, because not everyone, even the best husband, will tolerate such “concerts”.

Yes, women experience gas after childbirth. What to do with it? Everyone knows that flatulence is when an excess amount of gas accumulates in the intestines. It is directly related to the foods that the mother of a newborn baby eats. Although, one cannot help but pay attention to the fact that gases before childbirth are also a fairly common occurrence, which a pregnant woman should not be afraid of. This is all temporary.

What food does not cause gas?

It is imperative to eat the following foods (which do not cause fermentation, and therefore do not cause flatulence):

Lean meats: turkey, chicken;
lean fish: hake, crucian carp, cod;
sour milk: fermented baked milk, kefir;
porridge: rice, buckwheat, millet;
without yeast bread; thermally processed fruits and vegetables.

On a note! To eliminate increased gas formation, you need to consume boiled or baked foods. A great option is to steam it.

It is impossible not to mention spices, which also help eliminate excessive gas formation:

In order not to suffer from flatulence after eating gas-forming food, you can simply add these spices to your dishes - it’s tasty and healthy. Mint and ginger also reduce gas formation - experts recommend consuming them as refreshing drinks.

Diet after childbirth with increased gas formation

So, in order to minimize attacks of increased gas production as much as possible, you should adjust your diet, especially since this is important not only for a young mother, but, first of all, for the baby (we are talking about natural feeding). You should remove from the table any cabbage, all legumes, potatoes, radishes, turnips, black bread, milk (this does not apply to fermented milk products, but applies to ice cream), mushrooms, onions, artichokes, grapes, pears, apples, porridge (except rice ), soda, yeast-based flour products. This list is quite large, so a mother, in order to avoid gases in the intestines after childbirth, should pay special attention to it, carefully studying and drawing conclusions.

If you have increased gas formation after childbirth, you can eat the following products that will alleviate your condition: citrus fruits, sweet peppers, muesli, bio-yogurt, acidophilus, pumpkin (stewed, pumpkin porridge), rice (both porridge and as a side dish), tea with fennel seeds.

In addition, you should eat small meals 5-6 times a day, take walks and do gymnastics or fitness, if your doctor allows, then problems with gases will not bother you.

Treatment of the problem

Fecal incontinence can only be treated by performing gymnastics to strengthen the anal muscles. Often, precise and effective gymnastics in an individual case is prescribed by a doctor - a preliminary examination is carried out to identify muscles that have lost tone. In most cases, Kegel exercises are recommended - this is a complex designed to strengthen the pelvic muscles. Thanks to regular practice, you can get rid of problems with urinary and fecal incontinence, which is quite common after natural childbirth.

Incontinence and flatulence after childbirth are common, but not so dangerous, unless the cause of the presented troubles is the development of serious diseases of the internal organs. In the best case, you can get rid of the problem literally a month after giving birth. Sometimes you have to wait and undergo treatment during the first 3-4 months after birth. Provided that bloating and incontinence did not appear earlier, but arose only a few months after the birth of the child, they already speak of the presence of serious problems with the intestines - you cannot do without consulting a doctor.

Causes of flatulence after childbirth

Quite often, gases after childbirth can form in the mother’s intestines due to the fact that while the months lasted in anticipation of the rosy-cheeked baby, the woman’s organs moved a little due to the fact that the baby was developing inside her: as you know, the uterus during this period puts pressure on the internal organs. An enlarging uterus and a growing fetus simply cannot occupy the smallest space in a woman’s abdominal cavity. A very simple and logical conclusion follows from this: all other organs must “move” a little. Due to the fact that some organs become compressed, others are shifted from their usual place and some swelling occurs before childbirth.

Bloating in a nursing mother

July 19, 01:22

Mom's diet during breastfeeding.

Many will probably sigh now and say something like “how long can we discuss this? With breastfeeding, a mother can do anything, but without fanaticism.” But I don't agree. I myself suffered from diathesis as a child, and so did my children (I suffered especially with my daughter).

I saved myself a list of foods that are “allowed” and “not allowed” during breastfeeding. I’ll give my husband and son a printout so that they don’t bring too much to the r/d. Some of the “neat expectant mothers”, I ask under the cut, the rest (don’t be offended) please don’t watch. You can Until the tenth day: · baked..

. Continue reading →

Colic in a newborn

Treatment of increased gas formation after childbirth

Not all medications are approved during lactation, so consult your doctor before using medications.

Breastfeeding mothers can treat increased gas formation with the following medications:

1. Simethicone, the most famous trade name of Espumisan. This drug is classified as an antifoam; it breaks up gas accumulations into smaller particles that are absorbed or released.

2. Activated carbon is an enterosorbent; it adsorbs gases, toxins, and bacteria.

3. Enterosorbents also include lignin-based preparations such as: Polyphepan, Filtrum-STI, Entegnin.

4. Smectites are also enterosorbents. These include the well-known drug – Smecta.

5. Antispasmodics. This is cheap drotaverine or its expensive analogue No-shpa. Relieves intestinal spasms and facilitates the passage of gases. During lactation, use only as prescribed by a doctor.

Causes and symptoms

Causes:

Air entering the intestines.
Drinking carbonated drinks.
Excretion during digestion.
Consumption of easily digestible carbohydrates.
Poor nutrition.
Eating plenty of fiber and starch.

The reasons can be completely different. Some are dangerous, others are not. Some pass through belching, others due to the release of gases through the anus.

When the stomach is bloated, the first thing that appears is a feeling of heaviness. Pain comes. They can be aching, stabbing, or cramping. These pains tend to go away after the gases pass.

When the stomach is bloated from milk, nausea often occurs. There is constipation or diarrhea. With bloating, belching often occurs, leaving behind an unpleasant aftertaste. Loss of appetite may occur.

Sometimes there is even the appearance of a nasty odor from the mouth.

All human insides are interconnected. They are controlled by a single center - the nervous system. All organs are connected by special nerve branches.

Because of this, bloating of the stomach can lead to serious consequences in the form of diseases of other organs. Heart pain, shortness of breath, headaches, sleep disturbances, mood changes, feeling unwell and weakness may occur.

If you pass gas regularly, everything is still normal. They may even be accompanied by loud sounds. If they do not go away, then completely unpleasant, often painful, sensations appear.

This condition should cause concern and an urgent trip to the doctor.

Enzyme deficiency is one of the main causes of bloating. When bloating appears after ingesting milk, you should think about its tolerance. This is common to most people over twenty-five years of age.

The enzyme for processing milk sugar (lactose) into simple carbohydrates (fructose, glucose) is lactase. Its production occurs in the small intestine. If there is a shortage of it, the milk is processed further (in the large intestine) and this is what leads to the appearance of a large amount of gas and bloating.

Dysbacteriosis is a disruption of the normal intestinal microflora. A healthy intestine always contains beneficial bacteria that help process food. If the number of these same bacteria is insufficient or, conversely, exceeds the norm, then putrefactive processes occur, which, in turn, lead to a large number of gas formations.

More terrible diseases can also interfere with the normal movement of gases through the intestines. These are obstacles that arise mechanically. These are tumors and intestinal obstruction. In this case, the disease manifests itself in a specific part of the intestine.

Bloating can also appear due to a violation of certain gastric activity - motor activity. This occurs due to the development of any infections or varicose veins. The most atypical cause of bloating is hysteria or another mental health disorder.

It is not recommended to treat bloating from milk on your own or at home. A doctor's examination and a complete diagnosis are necessary. Regardless of the factor that caused the bloating, you will need a fairly strict diet. Fast food, bread and potatoes are strictly prohibited. To eliminate gases, it is recommended to use the following medications:

Activated carbon;
smecta;
white clay.

If the cause of gas formation is a deficiency of a certain enzyme, it is prescribed in the form of special medications. You will need substances that restore the normal intestinal environment - these are probiotics and prebiotics. For pain in the intestines in the form of spasms, it is recommended to use tablets that suppress this spasm, for example, no-shpu. In any case, the medicine must be prescribed by a physician.

A diet for bloating from milk should always be accompanied by medication and physical activity, which may be minimal. Walking in the fresh air is best.

Drinking mint herbal tea can help relieve bloating. It is recommended to add chamomile and St. John's wort to it.

When dieting for bloating, you need to eat dietary fiber. They improve digestion and reduce the amount of gas produced. You need to use them little by little. Otherwise, the cereal will cause even greater heaviness in the esophagus. Rice works best. It is easy to digest and beneficial to the intestines.

The use of dairy products should be reduced to a minimum. You can only consume products from special departments - dietary.

Also suitable are yoghurts with live bacteria (it is best to prepare them at home; there is often deception in the store) and aged cheeses. When dieting, you should reduce your intake of fatty foods. Dietary meat is suitable. Boiled or baked.

If you do have to fry food, you should never use vegetable oil. It should be replaced with butter.

When dieting, you should not eat irritating foods. Strong coffee without milk and tea are too exciting and irritate the stomach. Chocolate is also harmful, it irritates the gastric and intestinal tracts. You cannot drink drinks such as Fanta, Sprite and the like. Due to the contact of carbon dioxide with water, the esophagus is especially irritated. This contributes to the appearance of excess gases.

It is undesirable to eat vegetables raw. It is advisable to bake them or cook them in a double boiler, this way they will be better absorbed. Apples and cabbage are enemies of diet and normal digestion. The acid contained in them has a detrimental effect on the stomach and promotes fermentation in it.

As a result, a large amount of gases arises. When following a diet, you need to chew all food very carefully. Beneficial substances from saliva will help digestion. When dieting, you must have fasting days.

This helps restore intestinal function and cleanses the body of harmful substances.

Bloating after childbirth: causes, treatment

The birth of a long-awaited child is certainly a joyful event for a woman. Time is spent in happy chores of caring for the baby, joyful moments of communication with him. However, often after childbirth a woman’s condition is complicated by unpleasant symptoms, which greatly darkens this bright period of life. For example, in the postnatal period, young mothers often complain of bloating, accompanied by pain, a feeling of heaviness and involuntary gas emission.

What are the causes of bloating in women after childbirth? Why does the abdomen swell after a caesarean section? What anti-bloating medications can be used while breastfeeding? Is it possible to use traditional medicine? Let's talk about this in the article.

Stomach swells from milk: causes, diagnosis, methods of elimination

The formation of gases in the digestive tract is a normal biological process that constantly occurs in the body. Every person needs to get them out in some way. This occurs through the rectum (farting) or through the mouth (burping).

If gases produced in the intestines do not leave the intestines, they accumulate in the digestive tract, which leads to bloating and discomfort. Although flatulence in most cases is not a sign of disease, sometimes it indicates their presence.

Therefore, if a person has constant bloating, they should tell their doctor about it.

Increased gas formation and abdominal discomfort are one of the main complaints with irritable bowel syndrome (IBS). Physical activity and diet for IBS with flatulence can significantly alleviate the symptoms of this disease. Adults produce from 0.5 liters to 2 liters of gas every day.

Most of it consists of nitrogen, oxygen and carbon dioxide, which are swallowed along with air when eating. Fermentation of foods in the large intestine produces hydrogen and methane. All these gases are odorless.

Hydrogen sulfide, indole and skatole, which are produced during the decomposition of foods in the large intestine, give an unpleasant odor during flatulence.

Causes of bloating after childbirth

A common problem for women who have recently given birth is bloating with severe intestinal obstruction and painful constipation. The situation becomes significantly more complicated if the birth took place with anomalies, there are tears and stitches were placed. In an attempt to empty the intestines, the woman is afraid to push, because this may cause the stitches to come apart. But for what reason does the stomach swell after childbirth and intestinal obstruction occur?

Inexpensive medicines for bloating due to milk

Taking activated or white carbon, Enterosgel, Smecta and other sorbent can quickly relieve symptoms of flatulence. Use them according to the instructions in the drug instructions.

To relieve colic and pain, No-Spa or another myotropic antispasmodic is suitable. For allergies, also take Loratadine or another antihistamine.

Other medications for bloating:

carminatives with the substance simethicone - Espumisan, Kolikid, Disflatil;
prokinetics - Passazhiks, Neobutin;
pro-, prebiotics - Linex, Acipol, Probiform, Hilak, Laktofiltrum;
enzyme agents - Pancreatin, Cholenzyme, Pepsin;
lactase preparations (for replacement therapy) - Lactazar, Lactase Baby;
antispasmodics - Spasmol, Drotaverine, Sparex.

Important! Adsorbents, antispasmodics and prokinetics do not treat fermentopathy or dysbacteriosis. You should not take Plantex or other lactose-containing medications if your stomach swells after drinking milk.

Treatment

In order to get rid of bloating after childbirth, a woman should consult with her doctor, especially if she is breastfeeding her baby. The fact is that not all drugs are suitable. If the active substance of the drug is excreted in mother's milk, this pharmacological drug should be avoided, since its use can significantly harm the health of the child.

The attending physician may prescribe the following medications to the young mother:

Espumisan is a mild drug that has virtually no side effects, is excreted from the intestines without being absorbed into the patient’s blood,
Ecoflor is a medicine based on bifidobacteria and lactobacilli. It should not be used in only one case - if you are lactose intolerant,
Iberogast is an anti-bloating drug based on a herbal base that is safe for nursing mothers.
Methiospasm is a drug similar in pharmacological action to Espumisan, since it is based on the same active substance - simethicone,
Linex is another medicine for bloating during pregnancy based on lactobacilli.

The main gas-forming products during breastfeeding and methods of combating flatulence

Problems with the gastrointestinal tract in the mother and her baby in the first few months after childbirth are one of the main causes of concern for a woman.
To prevent such a pathology, it is necessary to know the main gas-forming products during breastfeeding. Naturally, for a woman after giving birth, the health of her baby comes to the fore, so any intestinal problems that arise in the mother or child can become an obsession for the patient. To prevent such situations, specialists must explain all the intricacies of nutrition during this period to a nursing mother.

Basic diet tips for a new mother

Experts consider gas formation in mother and child to be one of the main problems in the early postpartum period. Doctors attribute 80% of such disorders to the unbalanced diet of a young woman.

Modern dietetics has developed a complete list of recommendations for a nursing woman, which will reduce the likelihood of various pathological reactions in the mother and her baby:

Sufficient fluid intake by a young mother in her diet is considered mandatory. The daily requirement should increase by 1 - 2 liters during this period.
Specialists in a pediatric consultation should offer the woman a specific diet that corresponds to the calorie loss of her body for 2 to 3 months in advance. The calorie content of foods and the speed of their digestion in the gastrointestinal tract contain the opportunity to prevent excessive gas formation in mother and child.
Extremely important for proper feeding is the constant attempt by the nursing mother to balance the percentage of proteins, fats and carbohydrates in food. Violation of this proportion often leads to excessive fermentation of products in the mother’s intestines, which can be passed on to the baby through the milk.
The most important way to avoid gastrointestinal upset in a young woman and her child is to eat regularly and carefully observe feeding times. New-fangled manuals recommend giving breastfeeding to a baby on demand, but this practice is considered by many experts to be quite vicious.

But even if you adhere to these rules, the possibility of gas formation in the mother or baby still remains. A lot depends on the foods that a nursing mother eats.

Foods that cause gas in the intestines

Disorders of the gastrointestinal tract are known to all people. However, if for most patients such disorders bring only minor troubles, then for a nursing mother these problems can become a cause of serious concern.

In medical practice, there are quite a lot of medications that help reduce intestinal turmoil in a baby, but the use of such drugs is far from harmless, so it is best for a young mother to adhere to a certain diet.

Prohibited products include:

First of all, these are any leguminous plants. Peas, beans, beans, and even soy, which is popular after childbirth, can increase fermentation in the intestines of mother and baby.
During the first few months of breastfeeding, many fruits are contraindicated for a woman, including apples, pears, grapes, and bananas.
Not all plants grown in one’s own garden can be eaten by patients if they are bothered by the urge to produce excessive gases in the intestines. Carrots, turnips, onions, celery and even mushrooms should be excluded from the diet.
Any sweet carbonated drinks, fresh white bread and milk are prohibited.
Concerning vegetable oil, debate continues among experts: many are against its use as food, others recommend this product as a way to combat intestinal and stomach disorders in mothers and children.
Doctors consider cabbage of any variety to be the most dangerous vegetable for a young mother. Many nutritionists offer a nursing woman cauliflower or a variety of broccoli almost from the first days after childbirth. However, recent studies have confirmed increased gas formation in the intestines of mother and child after eating this vegetable.

Flatulence during breastfeeding is a fairly serious problem. And it is the use of the listed products for the daily diet of a nursing woman immediately after childbirth that can lead to a similar problem.

A nursing mother should limit herself to lamb or veal, fish, eggs and potatoes in the first few months of lactation.

Such products do not lead to the formation of excess gases in the patient and child; a dietitian should recommend such a diet to the young mother.

Diet of a nursing woman: how to avoid problems

It should be noted that not only certain vegetables or fruits cause excessive gas formation in the intestines of the mother or baby, but also a combination of completely neutral substances. Therefore, a nursing woman should always consult a specialist before introducing certain foods into her diet.

It has long been noted that the simultaneous consumption of foreign foods causes certain discomfort. If such a condition quite often provokes problems in people in everyday life, then disorders of the gastrointestinal tract in a nursing mother can cause quite serious complications.

A young woman should be wary of the following combinations:

It is not recommended to eat various legumes and fresh wheat or wheat bread at the same time. It should be noted that if wheat varieties are included in the food, intestinal upset may occur 2 times more often.
Women during lactation are completely prohibited from any carbonated drinks, especially Pepsi and Cola. The combination of sugar and carbohydrates is harmful to the health of patients, and since soda is based on chemicals, the poisoning of the body does not depend on the food that the lady washed down with such a potion during lactation.
Fried meat dishes, especially those prepared with various spices, in combination with sweet homemade compotes and fruit drinks, are completely unsuitable for feeding a nursing mother. Carbohydrates and proteins always cause flatulence in patients, and in a nursing mother, a similar problem can spread to the baby.
It has long been known that various dairy products cannot be combined with meat products, fish or vegetables. Everyone knows about the possible consequences of simultaneous consumption of milk and cucumbers. And this is far from the only example.

Modern nutrition systems for nursing mothers suggest leaving all dairy drinks for the last hour before bed to stimulate the release of breast milk. And it is advisable to remove all sweet drinks from a young woman’s diet before the child reaches 6 months.

The lack of carbohydrates in the mother’s body is quite easy to compensate for with other products, but problems with the gastrointestinal tract in the mother and child can cause a delay in the baby’s development and early refusal of breastfeeding. To prevent such complications, modern medicine offers a wide range of medications.

Watch the video about nutrition for a nursing mother:

How can a pharmacy help with flatulence in mother and baby?

Most often, a young mother copes with intestinal bloating by changing her diet and selection of foods. However, there are situations when medical intervention is required to solve such a problem.

In such situations, doctors advise:

The most common drug allowed during breastfeeding is Linex. This medicine enhances the growth of intestinal microflora of both mother and child, thereby preventing the formation of gases. It should be noted that this product is created on the basis of natural plant components.
As one famous advertisement says: “There’s a hurricane in your stomach - take Espumisan.” This product really reduces the formation of gases in the intestines of a woman and baby thanks to its active ingredient - simethicone.
And, of course, the well-known drug “Hilak Forte”. This medicine is indispensable if the patient has a disruption in the production of beneficial bacteria in the intestines caused by a malfunction in the diet of a nursing woman. This drug helps reduce gas pressure on the intestinal walls of the baby and his mother, thereby reducing the severity of pain and intestinal colic.

Flatulence in newborns during breastfeeding is most often caused by inconsistency between workers in the postpartum department and children's wards. Naturally, childbirth and the associated loss of calories cause a burning appetite in a young mother, which can lead to disturbances in the mother’s diet.

Not all foods are allowed in the first days after the baby is born. It should be borne in mind that even ordinary oatmeal and buckwheat porridge can cause intestinal colic and bloating in a little person.

The coordinated work of the neonatal and postpartum wards is the key to reducing digestive problems for mother and baby. This is reflected in the latest protocols for the work of perinatal centers and maternity hospitals.

Folk remedies for fighting gases during lactation

Treatment of intestinal bloating in nursing women and their children is best started by stabilizing the diet of the young mother. For this purpose, modern medicine has enough developments, which a nursing woman will be introduced to with great pleasure at the antenatal clinic.

However, there are also folk remedies to solve this problem. Traditional healers consider fennel decoction to be the most effective.

This well-known plant, in addition to other positive qualities, has a good effect on gas formation in the intestines.

The subtlety is that all healthy drinks based on this gift of nature destroy gas bubbles in the intestines, thereby facilitating the passage of feces and relieving pain.

To prepare a folk medicine, 150 grams of dry plant are poured into 0.5 liters of water and brought to a boil. The solution is boiled for 30 minutes, after which it is diluted with running water in a 1:1 ratio.

The recommended dose of the drug for patients is 30 grams 20 minutes before meals at least 2 times a day. After achieving the result, use of the decoction should be continued to consolidate the effect. Usually 2 weeks are enough.

We recommend reading the article about abdominal pain during breastfeeding. From it you will learn about the causes of discomfort in the abdominal area, assistance to a nursing mother and dietary features.

Young mothers immediately after childbirth face a lot of problems, and bloating in the baby or woman is not the worst. However, any disruption of the natural state of a nursing woman during this period can lead to various diseases in the child.

Therefore, the main recommendation if a gastrointestinal disorder occurs in a young mother is to immediately seek help from a doctor. Any self-medication during lactation is fraught with problems not only for the woman, but also for the baby.

Source: https://GrudInfo.ru/gazoobrazuyushhie-produkty-pri-grudnom-vskarmlivanii/

Fecal incontinence

In addition to flatulence, women in labor often face the problem of fecal incontinence. Involuntary bowel movements and uncontrollable gases can occur due to ruptures and damage in the sphincter area, vaginal tears, changes that occurred during pregnancy with the nerve endings and muscles of the pelvic floor. Most often, these abnormalities in bowel function affect women in labor over 40 years of age. At this age, the body no longer recovers so quickly and reacts more painfully to forced changes during pregnancy.

Additional factors in the development of the syndrome can be excess weight and the presence of chronic intestinal diseases.