We are 2 months old. can mom have pineapple and kiwi??? we are fully breastfeeding - is it possible to have pineapple during breastfeeding - a post by user Anetka (nutik1985) in the breastfeeding community in the category of mother's nutrition

Is it possible to eat these foods during breastfeeding?

Doctors recommend consuming fresh fruits and dried fruits from the first days of breastfeeding. Young mothers should remember about possible allergies and not try to compensate for the lack of vitamins with prohibited foods.

In the first month

Allowed products for 1 month of GW are as follows:

Bananas - its active components normalize sleep, stabilize the digestive tract, improve mood, and replenish potassium deficiency.
Apples - among the many varieties, preference is given to fruits with green or yellow skin.
Due to their component composition, the body is cleansed of accumulated toxic substances, the immune system is activated, and resistance to the harmful effects of the environment increases. Apples can be eaten fresh or baked; be sure to remove the skin before eating.
Pears – recommended for nursing mothers and babies with constipation. They are consumed without peel, baked. With their help, the functioning of the digestive system is stabilized, the condition of the circulatory system improves, and blood pressure levels return to normal.

Figs, cherries, prunes and dried apricots are introduced into the diet in minimal portions.

When consuming any of these fruits, it is necessary to monitor the child’s condition. The appearance of rashes and redness requires stopping their use.

During the second

After the first 30 days of breastfeeding, the following is introduced into the diet:

Peaches and nectarines - contain magnesium, relax, reduce the threat of depression.
In addition to normalizing the functioning of the nursing nervous system, the active components take part in the formation of cellular structures of the baby’s brain.
Apricots contain a sufficient amount of beta-carotene for the body. When ingested, it is synthesized into vitamin A, a natural antioxidant.

Before eating fruits, remove the skin. During breastfeeding during the 2nd month, dates are added to the list of dried fruits.

During the third

In the last month of the quarter, the menu includes:

Plums - with their help they fight constipation in mothers and babies. In addition to irritating the intestinal walls, the fruit helps strengthen the immune system, improve the functioning of the circulatory system, strengthen bones, and increase skin elasticity.
Melons and watermelons are natural lactation stimulants. When consumed, there is an activation of hemoglobin synthesis, an improvement in the functioning of the immune system, and an acceleration of metabolic processes. Melons are prohibited for women with pathologies of the urinary and digestive tract.
Berries - consumed fresh or homemade compote and fruit juice are prepared from them. They are made from gooseberries, black or white currants, cherries, and cranberries.

Expert opinion Alla Petrovna Vikulova – breastfeeding consultant Breastfeeding consultant, doula.

Store-bought melons and watermelons often contain chemicals. Before purchasing from the seller, you must check the quality certificate of the product.

Harmful effects of pineapple juice on the body of mother and child

Despite its many beneficial properties, pineapple juice can cause serious harm to the health of both the nursing mother and her baby.

Fruit acids, found in large quantities in pineapple, can lead to an increase in acid concentration in the body and an imbalance in the acid-base balance. This can cause damage to teeth and worsening oral health.

In addition, pineapple often causes allergic reactions in newborns. The juice of this tropical fruit contains much less active substances that cause allergies.

However, often after drinking this drink, infants experience:

Skin rashes;
Disturbances in the functioning of the stomach and intestines;
Restless sleep;
Excessive activity;
Sleep disorders.

If such symptoms appear after drinking pineapple juice, you should immediately exclude this drink from your diet and consult your pediatrician.

Doctors do not recommend drinking pineapple juice if you have one or more of the following diseases:

Kidney and liver diseases;
Low blood pressure;
Problems with the digestive tract (gastritis, colitis, ulcers, acid-base balance disorders).

Preparing pineapple juice for a nursing mother

To prepare freshly squeezed juice, you need to take one ripe fruit, peel it and cut it into small pieces. Next, you need to squeeze out the juice using a juicer.

The resulting drink is healthier to drink within 15 minutes after preparation.
At first, it is better to dilute the juice with water.
Pineapple juice drunk on an empty stomach has the greatest positive effect on the body.

How to properly administer pineapple while breastfeeding

Accuracy and gradualism are the basic principles of the rule for introducing any fruit, and especially pineapple, into the menu. These principles will help avoid negative consequences for the baby’s health.

On a note! Pediatricians recommend starting to include fruit in the diet of a nursing mother after the baby is 4-5 months old. At this stage, the baby’s body is strengthened and the immune system is restored, and beneficial bacteria appear in the intestines.

The first time you can eat a small piece, and after feeding, monitor the child’s reaction. Without noticing any problems, you can continue eating the fruit, but you should not forget about the portion. You can eat it no more than twice during the week.

There is no clear answer to the question of whether nursing mothers can eat pineapples. It all depends on the individual characteristics of the woman’s body.

During lactation, there are many restrictions regarding a woman’s diet, especially when it comes to introducing exotic fruits into the diet.

Many mothers have a question: is pineapple juice good for breastfeeding and will drinking this drink negatively affect the baby’s well-being? After all, the unusual taste of the drink, as well as the many beneficial properties of aromatic pineapple, attract women even during such a period of life as breastfeeding.

Harm of dried pineapple during lactation

Dried pineapple can cause harm only if measures are not followed, that is, if it is consumed excessively.

Dried pineapple should not be consumed by a nursing mother in large quantities; its daily intake should not exceed 70 g.

It must be said that dried pineapple contains sugar, so you should be careful, if you could not deny yourself sweets, then it is better to postpone the dried pineapple for another day. In order not to harm your figure, it is better to consume it in the first half of the day. It is better not to eat pineapple at night; digestive problems and insomnia may occur.

Dried pineapple that has passed its expiration date can cause harm. When purchasing, be careful and know that the shelf life of this product is 12 months, and it must be stored in a sealed container.

Contraindications for use by nursing mothers

Pineapple itself is one of the common allergens. Therefore, a nursing mother should definitely find out whether, first of all, she herself is allergic to pineapple.

If you are not so sure, you can find out by trying a small piece. If no changes in general well-being have occurred within 24 hours, then dried pineapple can be included in your diet.

Pay attention to the baby you breastfed. How does he react? Are there any changes in his behavior or well-being? If redness appears on the child’s body or any other reactions, it is better to forget about pineapple, because this means that this product is an allergen for your baby

Symptoms for which dried pineapple is contraindicated:

rashes and skin itching;
swelling of the mucous membranes;
difficulty breathing;
increased excitability.

Dried pineapple should not be consumed:

How to choose the right pineapple

The instructions for choosing ripe and sweet pineapple are as follows:

When pressing on the peel, it should not be too hard or soft. In the first option, the fruit is still green, in the second it is too ripe;
Ripe pineapples have a yellow-brown tint and a delicate and pleasant smell. Its absence indicates immaturity or inferiority of the product;
When ripe and ready to eat, the fruit makes a dull sound when tapped.
If the top of the leaves is thick and juicy and can be easily rolled in your hands, it means the product is ripe and in ideal shape.

A nursing mother should not eat pineapple if it has a dark brown peel between the veins, is rotten, has coarse flesh and a sour smell.

Recommendations for use

A nursing mother is allowed to consume about 200 grams of fruit per day, including fruit juice. It is advisable to spread the norm over the whole day. For good lactation, they additionally drink compotes; boiled fruits can be eaten with cereals or as a snack; they will cause less harm than fresh ones.

If you really want apples, you can replace them with baked ones, they are suitable as a dessert for tea, or baked pumpkin (according to the season). It is not necessary to constantly consume fresh fruits; these can be purees, compotes, or mixing some of the fruits with cottage cheese or kefir. Fruit juices are diluted with water, which is not as tasty, but liquid is added in volume.

Before eating, wash the fruits with warm water and remove the peel.

For reference: a week mamai eats about 2 kilograms of fruit, which is 200 grams of fruit mass per day in various forms.

Which ones are possible and which ones are not?

The following fruits are very beneficial for breastfeeding:

watermelon - perfectly quenches thirst, activates lactation; apple – recommended after two weeks (for a normal reaction) or 4 months (to avoid colic), can cause colic, provides the body with iodine; apricots are an excellent “building material” for the immune system; cherries - can be eaten from the first day after birth; peach – improves metabolism, can be eaten in the first month, but with caution; banana is not a local, but rather neutral fruit; pomegranate – only after a month, eat 30 mg. in a day; pear – recommended boiled, as pectin causes fermentation; persimmon – rich in iodine, increases hemoglobin

It is advisable to eat after four months; figs – necessary as an antipyretic, increases resistance to diseases; currants - since they contain a lot of vitamin C, you can drink fruit drinks from them, but only after four months, then carefully add them to your diet.

Fruits that are dangerous to eat while breastfeeding (especially in the first three months):

citrus fruits – act as allergens;
grapes - causes bloating in the baby;
berries - act as allergens;
exotic fruits are mangoes, pineapples, kiwis. papaya, etc.;
Store-bought watermelon contains a large amount of nitrates.

Rules for entering the menu

For the first week, you should refrain from eating fruit in your diet. continue to eat according to the example of feeding in the maternity hospital. After the expiration date, we begin to introduce one fruit into the diet, starting with a small amount. At the same time, be sure to monitor the condition of the baby and his reactions - the cleanliness of the skin, the condition of the tummy and stool. Be sure to follow the consumption limit - 200 grams per day, in different preparations.

During breastfeeding, a woman should receive a large amount of vitamins and minerals and receive plenty of fluids. You can replenish your reserves not only from food and water, but also from fruits. But not all fruits are safe for the baby, for this we follow the recommendations and do not eat forbidden fruits. If in doubt, consult a pediatrician before use.

We pay attention to the timing of fruit consumption - some can be eaten during breastfeeding as early as 1 month, and some can be eaten several months after birth. The main thing is that everything benefits the health of mother and baby

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Can a nursing mother eat pineapple?

During pregnancy and lactation, a woman must follow one simple rule - you can eat everything, but little by little. Therefore, you should not rely on pineapple from the first days of your baby’s life. In general, pineapple can be considered a safe product during lactation. First of all, it does not cause fermentation in the intestines, which means it cannot cause additional colic and gas formation in the baby’s tummy. The second reason is the nutritional component. Pineapple is really healthy, because it contains many valuable substances that pass into breast milk. Sometimes a child may be allergic to pineapple - everything is individual. To check your baby's reaction, eat the fruit in small portions and watch your baby's skin and stool. If within 24 hours after you eat pineapple, your child develops a rash or increased colic, it is better to avoid the fruit. At least until the baby grows up a little. Mothers who suffer from gastritis or ulcers should also avoid fresh fruit - the acidity of pineapple will increase sharply.

Is it possible to have pineapples while breastfeeding and which ones: fresh, dried, canned?

Globalization has affected the entire world, and the once exotic pineapples have become a common product on supermarket shelves and at all times of the year. But is it wise to eat pineapple while breastfeeding, while for many this fruit is a food allergen? Let's figure out the benefits and harms of pineapple, and how to include it in the diet of a nursing mother.

Fresh pineapple with its 52 kilocalories per 100 g can be safely classified as a low-calorie dietary product. The leading vitamin in it is vitamin C (one of the forms of ascorbic acid). Pineapple also contains vitamins B6, B5, B1 and PP in sufficient quantities. The micro- and macronutrient composition of pineapple, it must be admitted, is quite poor: only potassium, magnesium, calcium and iron are contained in it in any significant quantities.

Among the unique components of this fruit is the beneficial enzyme bromelain. In addition, due to the presence of all essential amino acids in bromelain, it is able to provide:

anti-inflammatory effect;
wound healing effect;
immunocorrective effect (strengthening the immune system);
antiplatelet effect (preventing the formation of blood clots in blood vessels).

Pineapple is a true concentrate of ascorbic and malic acids. Generally useful, if consumed in excess, they can lead to a shift in the acid-base balance in the body. This is especially dangerous for pregnant women and during lactation.

An even more concentrated acid is pineapple juice, which even healthy people are not recommended to drink in its pure form, undiluted. Long-term exposure to fruit acids on teeth can seriously thin their enamel.

Candied pineapple fruits are distinguished by their abundance of acid: their production significantly reduces the amount of moisture, while almost without affecting ascorbic acid. Such a dehydrated mass can very quickly cause heartburn.

Another factor in the harm of candied fruits is the use of preservative E220, also known as sulfur dioxide, in their production. It can destroy vitamin B1 and cause serious allergic symptoms in asthmatics.

Canned pineapple

Canned pineapples will not bring health benefits either, since long-term storage ensures the destruction of most of the vitamins. At the same time, filling (sugar syrup) of any canned fruit is a source of “empty calories”. Direct harm is added to the uselessness if the filling includes dyes and flavor enhancers, and many manufacturers of canned foods are guilty of this.

And finally, the most significant factor during lactation: pineapple is a strong food allergen. Typically, the body of allergy sufferers reacts to this fruit with hives and irritation of the mucous membranes of the gastrointestinal tract.

Thus, contraindications to the use of this product are:

Problems with the gastrointestinal tract. Gastritis, ulcers, colitis, duodenitis, heartburn, constipation - all this can worsen due to the abundance of acid.
Pregnancy. The active substances of pineapple can cause muscle contraction and increase the tone of the uterus in pregnant women.
Low blood viscosity. This fruit significantly thins it out.
Changes in blood pressure.
Tendency to food allergies.

Pineapple during breastfeeding

Thanks to a special substance - bromelain, pineapples help you lose weight and replenish the body's reserves of vitamins and other essential substances. Pineapple is very useful for breastfeeding. However, it is worth considering that this is an exotic fruit and should not be included in the menu in the first months of a baby’s life. Fresh and canned fruits have different effects on the body. And besides the benefits, they also contain potential harm.

Benefits of pineapples for a nursing mother
About potential harm
When to include in the diet
Which fruits to choose: fresh or canned
How to choose quality pineapples

Benefits of pineapples for a nursing mother

The fruit consists of water, carbohydrates, protein and fiber. It also contains beta-carotene, ascorbic acid, vitamins B and PP, essential amino acids, essential and aromatic oils, important micro- and macroelements.

This fruit is low in calories, but high in fructose. So it is perfect as a dessert for women watching their figure.

Fresh pineapples contain a lot of vitamin C, which is easily absorbed. By starting to introduce fruits into the diet, a nursing mother helps the body to be in good shape, making it more resistant to external influences and stress.

She herself becomes slimmer and more efficient.

The substances that make up pineapple have a positive effect on the body:

• Makes blood vessels more elastic and the cardiovascular system stronger.

• Reduce blood viscosity, which reduces the risk of varicose veins and blood clots.

• Reduce existing swelling and serve to prevent the appearance of edema.

• Reduce the amount of cholesterol in the blood, resist the formation of “plaques” on the walls of blood vessels.

• Helps with pain in muscles and joints.

• Improves oxygen supply to the brain.

• Stimulate the production of the hormone serotonin, which relieves fatigue and improves well-being and mood.

Fresh pineapples help saturate the body with useful substances in winter and in the off-season. Thanks to this, a nursing mother can maintain immunity.

About potential harm

As most often happens, in addition to its benefits, the fruit is fraught with potential danger. There are a number of contraindications for nursing mothers.

Useful tips for mothers: NUTRITION FOR A NURSING MOTHER

The fruit is exotic and can cause allergies. And both for the mother and for the baby. The mother will immediately notice the appearance of a negative reaction.

And in a child, the process may be hidden at first, first passing through the internal organs and tissues. Pineapple can cause in a baby:

swelling of the mucous membranes,
skin rashes and itching;
difficulty breathing and swallowing;
sleep problems, increased excitability;
constipation or loose stools.

Due to the abundance of acids in fresh pineapples, they are prohibited for those who suffer from high stomach acidity.

Even in the absence of health problems, excess acid is harmful. It interferes with the absorption of beneficial substances and damages tooth enamel.

Also, pineapples can cause exacerbation of a woman’s chronic diseases and are prohibited during lactation if:

urolithiasis and pyelonephritis;
hypertension;
diseases of the gastrointestinal tract;
arthritis and rheumatism;
skin diseases and eczema.

When to include in the diet

You should definitely not try pineapple in the first month. Doctors recommend delaying its administration until the child is 3 months old.

The fruit does not cause a reaction if the mother enjoyed it during pregnancy. But even in this case, it must be administered slowly and with caution.

The first time you can eat a small piece. Another day to observe the appearance and behavior of the child. If there is no reaction, increase the portion.

Which fruits to choose: fresh or canned

The benefits of the fruit are preserved only in fresh fruits. If they have undergone heat treatment, there are practically no vitamins left in them.

In addition to the fruits themselves, a nursing mother can drink freshly squeezed juice. But it is better to dilute it so that an excessive amount of acid does not enter the body.

All vitamins are preserved in it. But there are no coarse fibers contained in the fruit itself that are useful for digestion.

Regular still water is suitable for making juice. It must be diluted in a ratio of 1 to 4. To avoid harm to the stomach, regular use of this drink should be avoided.

Industrial juice will bring minimal benefits. Moreover, it contains preservatives and sugar syrup.

You can treat yourself to dried pineapples. Preferably without sugar coating.

Candied fruits are not recommended for nursing mothers. During their production, some of the beneficial substances are lost and preservatives are added.

For this reason, candied fruits can provoke allergies, heartburn and even an asthma attack (if the mother is predisposed to it).

If you can’t resist, you can try adding candied fruits to cottage cheese or porridge. But no more than 5 pieces per day.

It is also better to avoid canned fruits:

• Due to heat treatment and long shelf life. This destroys bromelain and all vitamins.

• Large amounts of sugar. It becomes a source of empty calories.

• The presence of preservatives, dyes, flavor enhancers that are harmful to infants.

How to choose quality pineapples

You can determine whether a piece of fruit lying on the counter is good by its appearance.

You should refuse to purchase if the fruit has spots or damage. And also, if after pressing the depression does not disappear. Such fruit may be spoiled.

If there is no smell, the pineapple may be unripe. A fruit is good if it has a pleasant and slightly sweet smell.

The pineapple must have tops. It retains nutrients and moisture. Thick and green tops are a sign of the juiciness of the fruit.

The color will tell you a lot - if it is yellow-brown, the fruit is definitely ripe.

If a mother really wants to try pineapple before finishing breastfeeding, she should do this with extreme caution.

If allergies in a child cannot be avoided, you should urgently stop eating the fruit. Then after a few days the signs of a negative reaction will disappear.

It should be remembered that only fresh fruits and juice have clear benefits. All other types of pineapple contain certain additives and do not retain all the beneficial components.

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How to avoid allergies and not provoke colic

Before your baby turns one month old, you should purchase fruit according to the following principles:

Color range: do not eat red and orange fruits. The pigment present in their composition can cause an allergic reaction - spots, itching. The exception is a red apple, but it must be peeled.
By type: no citrus fruits. The vitamin C content allows them to be called allergy provocateurs.
Effect on intestinal microflora: pear, plum, grapes. They can cause bloating and flatulence. Plum can cause a laxative effect, which is strictly unacceptable for the body of a small child during feeding. At the same time, in case of constipation in an adult or a child, draining can be a means of relief.

We give preference to local fruits

Attractive in appearance and taste (pineapple, mango, papaya) and citrus fruits can only bring pleasure in terms of taste, but can cause harm due to their origin. The only thing you can afford are bananas, which are affordable in terms of price, and they do not cause any harm to the body.

It is worth giving preference to apples grown in your own garden, since the human body assimilates fruits that were grown on the territory of residence much better.

But don't give up exotic fruits. You need to approach their choice wisely. It is through mother's milk that the child becomes familiar with all the components of food. This will allow you to introduce fruits into your baby’s complementary foods, which will be easier for the body to accept much more easily. In addition, a woman's milk will soften the reaction that may be caused by allergies.

Exotic fruits that are brought to us from distant countries are treated with chemicals to ensure their safety. When eating the fruit, it is better to allow yourself a small piece and not in the first months of the child’s life. The peel accumulates toxins, and therefore it needs to be removed, and the fruit itself should be washed with water and a solution of baking soda.

Be sure to buy seasonal fruits

Experts believe that the right decision is to buy seasonal fruits. They are able to provide the body with vitamins, and the taste during natural ripening is much more pleasant. A nursing mother must remember or write down a list of seasonal fruits that are safe to eat:

White and yellow cherries. Can be consumed from early May to late August;
Red and black currants. It contains a high concentration of vitamin C, which allows it to be classified as a product that can cause allergies. As soon as the child turns three months old, you can allow yourself to drink currant fruit drinks, and also feel free to eat berries;
From mid-July to the end of September you can enjoy nectarines and peaches. They contain silicon, which helps improve metabolic processes in the body. To begin with, it is better to try a couple of pieces and see if there is any reaction on the child’s body;
From the beginning of June to the end of September you can buy and eat figs. It is characterized by the effect of reducing heat. It is a true salvation for the immune system, especially when a nursing mother must use a minimum of medications;
From October to December, you can allow persimmon to be introduced into your diet (after three months of life), which helps increase hemoglobin and is a source of iodine. It is highly not recommended as complementary food, since due to its viscosity it will not be fully processed by the baby’s intestines, which are inexperienced in terms of food;
From September to the end of December you can buy pomegranate, which contains a high concentration of iron. You can drink pomegranate juice, which must be diluted with water. The only caveat is that the child must be one month old, and the permissible portion is no more than 30 ml.

Useful properties, chemical composition

The exotic fruit is an irreplaceable source of macro- and microelements, various groups of vitamins required for the proper functioning of the body. The nutritional value of pineapple is 48 kcal per 100 grams of product.

It contains:

proteins - about 0.3 g;
carbohydrates - approximately 11.8 g;
fat - 0.1 g.

The fruit contains vitamin C, the role of which is its antioxidant properties. The substance increases the body's defenses, strengthens connective tissue fibers, and ensures elasticity and smoothness of large vessels and capillaries.

Pineapple also contains:

vitamin PP - necessary for lowering cholesterol levels, also normalizes blood pressure and the process of fat metabolism;
vitamins B1, B2, B5, B6 - are responsible for metabolic processes;
provitamin A - prolongs youth, prevents the development of heart diseases.

Of the micro- and macroelements, potassium, calcium, magnesium, and iron are contained in significant quantities. In addition, the fruit contains bromelain. The substance promotes wound healing, anti-inflammatory processes, strengthens the immune system, and prevents the occurrence of blood clots.

Folk recipes

A healing extract is obtained from pineapple, which helps burn fat deposits and has enzymatic activity. The product contains more nutrients than fresh pineapple. Pharmaceutical companies produce drugs for oral administration. Traditional medicine offers recipes based on the fruit.

From blockage of blood vessels

The pineapple fruit is ground. The gruel is poured with a liter of vodka, closed, and placed in a dark place for a couple of weeks. Take the finished tincture one tablespoon 15 minutes before meals.

To boost immunity

Drink one or two glasses of freshly squeezed pineapple juice daily. The remedy will help not to get sick during an exacerbation of ARVI.

Fighting excess weight

The tops and peel of one fruit are passed through a meat grinder. Pour 3 liters of water, boil for 10 minutes along with 30 ml of vodka or alcohol. The mixture is filtered, the pulp of one pineapple is added. Drink a quarter glass half an hour before each meal.

During breastfeeding, pineapple heals the body due to the nutrients it contains. The fruit has an anti-inflammatory effect, protects against viruses, stimulates digestion, and gets rid of extra pounds. Healthy drinks are prepared from the fruits, containing vitamins A, E, C, PP, K, group B, restoring maternal health and promoting the harmonious development of the baby.

Fruits that are not advisable to eat in the first 3 months

Exotic fruits - mango, kiwi, pineapple, papaya, feijoa. They can provoke an allergy reaction in a baby. Kiwis contain vitamin E, which promotes the removal of toxins and ensures the functioning of the gastrointestinal tract. Moreover, such a harmless fruit will prevent the occurrence of cancer. Exotic fruits have a pleasant taste and an abundance of vitamins, but they should not be overused. When the baby turns 4 months old, you can eat one fruit at a time. If there is no reaction, you can eat safely.

Citrus fruits - lemon, lime, grapefruit, orange, tangerine. Strong allergens, they can be consumed when the baby is 4 months old

It is worth paying attention to pomelo, the use of which causes the least risk of developing allergies.

Grape. Ensures the development of the skeletal system thanks to minerals and vitamins. The only thing is that it can lead to bloating in the child, so it should not be abused.

Berries – strawberries, sea buckthorn, raspberries, wild strawberries

Should be used with caution, may cause allergies

Nursing mothers are required to eat a lot of fruits in order to provide both their body and the child’s body with useful microelements. This will contribute to the harmonious development of the baby and increase the vitality of the woman herself. The most important thing is the absence of abuse when including fruits in the daily diet.

What fruits should a nursing mother choose?

A nursing mother's diet should include fruits.

But they should be chosen correctly and used with caution. In the first three months, the newborn’s intestines are populated with beneficial bacteria, learn to produce enzymes and adapt to their new life.

Some fruits provoke an unpleasant reaction in a child: allergies or intestinal upset.

When choosing fruits, consider three main problems:

Allergenicity. Highly allergenic foods include red and orange fruits. The color of the peel is due to the high content of pigments - lycopene and carotene. These substances can be perceived by the body as foreign substances (antigens) that the body is trying to get rid of. Strawberries, red apples, persimmons, peaches, and pomegranate contain large amounts of lycopene. Citrus fruit antigen contains ascorbic acid and carotene. Ascorbic acid irritates the gastric mucosa and thereby increases the risk of allergic reactions. Citrus fruits should be introduced into the diet last: oranges, grapefruits, lemon, currants. Green and blue fruits rarely cause allergies. If you really want to eat a red apple, you can eat it after peeling it. Apples, pears, white plums, gooseberries are the safest fruits for a nursing mother from an allergy point of view.
Colic. Some fresh fruits are high in fiber and can cause intestinal reactions and gas in a newborn. These include apples and pears. Fruits containing large amounts of sugar cause fermentation. Consume them in limited quantities: grapes, some varieties of pears, cherries, peaches.
Seasonality. The main criterion when choosing fruit is seasonality. There is an abundance of fruit on store shelves. But a nursing mother needs to understand that cherries or strawberries cannot be grown in December without the use of special fertilizers and growth additives. Fruits grown under artificial conditions do not accumulate the necessary vitamins and microelements. For example, so that passion fruit brought from an exotic country does not lose its presentation, it is treated with chemicals.

Content of beneficial substances in fruits

During the summer months from May to September, it is safe to eat: yellow cherries, peaches, nectarines, apples, figs.

From October to January: persimmon, pomegranate, tangerines, quince. It is best to eat fruits grown in the region where you live. Exotic fruits are difficult for our body to digest.

How to eat pineapples for a nursing mother

Many mothers breastfeed their baby for up to a year or even more. Doctors advise women not to consume exotic delicacies until the child is 4-5 months old. The introduction of any new product into the diet of a nursing woman should be discussed with a doctor, the same applies to pineapple.

In the first 3-4 months, you should not eat pineapple for the following reasons:

The fruit is classified as an allergenic product. A small dose of pineapple can lead to an allergic reaction, even leading to the most serious irreparable consequences;
The ability of the product to cause disturbances in the gastrointestinal tract of the infant. When a child is born, his body is absolutely sterile; there are no bacteria in the intestines. Therefore, it is unknown how the little man’s body will react to such a product. In most cases, indigestion appears, stool is disrupted, and so on;
When the baby is 5 months old, the mother can try some of the fruit. Initially it should be a very small piece. During tests, you need to pay special attention to the health of the baby. If everything goes smoothly, the dose can be repeated at the same dose. Don't overdo the doses. Everything should be in moderation.

Important! Pineapple contains a lot of acids, so eating it on an empty stomach is prohibited!

What is the best way to eat fruit?

The fruit pulp has the greatest value. It is most convenient to cut the fruit into rings, after peeling it. You can often find a dried product in the supermarket. It does not have much acidity, so it will bring more benefits than a fresh product. But even dry fruit should be eaten only after the child reaches five months of age.

Pineapple is a treasure trove of vital vitamins, microelements and nutrients. Pineapple is superior to lemons in the amount of vitamin C. At the same time, pineapple is a low-calorie product, which is especially important after childbirth. When consuming this exotic fruit, women need to remember the main rule of feeding: “Do no harm!”, that is, it must be introduced into the diet wisely, eaten with caution, in moderation, and do not forget about the likelihood of an allergic reaction in the child.

What can nursing mothers eat in the first month?

We present to you a list of foods that you can eat during lactation:

dairy products - kefir, fermented baked milk, cheese;
meat - beef, rabbit, turkey;
fish - white fish: saury, haddock, flounder, pollock, cod, hake;
cereals - rice, buckwheat, corn grits, gluten-free pasta;
vegetables - white and green vegetables, pumpkin, turnip, cauliflower, broccoli;
fruits - peeled apples of any color, bananas, apricots, persimmons, cherries;
drinks - tea, compotes, rosehip decoction;
sweets - marmalade, marshmallows, marshmallows, biscuits;
olives, black olives.

We have listed what nursing mothers can safely eat, but not to the point of fanaticism. Don't overeat, it's better to eat little by little. If you don’t know the line between a lot and a little, we’ll try to help you with this by answering the most popular questions.

Can a nursing mother eat persimmons?

Answer: yes! This fruit is very healthy; it contains many vitamins and microelements. Due to its high iron content, persimmon helps get rid of anemia. You can eat 1-2 ripe fruits per day. Start introducing persimmon into the diet of a nursing mother with one quarter of the fetus and no earlier than two weeks after birth. Be sure to record this in your food diary. Please note that persimmon has strengthening properties and in rare cases can cause allergies.

Can a nursing mother eat pomegranate?

Answer: yes! Daily consumption of pomegranate will allow mother to replenish the lack of iron in the blood, as well as strengthen the immune system, thanks to its unique beneficial properties. How much pomegranate can you eat during lactation? Start with 10 grains per day and no earlier than the child is one month old. Don't forget to note in your food diary! If no allergies are detected, then you can increase to 100 grams.

Can a nursing mother eat bananas?

Answer: of course yes! Bananas are recommended from the first days after childbirth. They contain the “joy hormone”, so they improve your mood

Please note that bananas have a strengthening effect, so they should not be overused for constipation. If this does not concern you, then two bananas a day is the norm

Is it possible for a nursing mother to have seeds?

Answer: yes! The seeds are very healthy; they contain large quantities of vitamin E. Half a glass of unhulled seeds is the optimal daily requirement. Please note that the seeds and hands must be clean. If you come across overcooked seeds, discard them completely. In rare cases, the baby may develop an allergy to seeds or constipation.

Can a nursing mother eat feijoa?

Answer: yes! Feijoa is a very healthy fruit due to its high iodine content. Can there be an overdose of iodine due to feijoa? No! Since the soluble iodine compounds found in these fruits are broken down by liver enzymes only in case of iodine deficiency in the body. You can eat no more than 200 grams of ripe fruits per day and no earlier than three weeks after birth. In the south of Russia, feijoa ripens in October-November, so it is better to buy it at this time of year, otherwise you will stumble upon imported fruit.

In what form can a nursing mother eat pineapple?

Fresh
. Very tasty and extremely healthy. Before eating, it is necessary to remove the green leaves and cut off the peel, remove the hard core. The pineapple prepared in this way is cut into rings, half rings, etc.
Candied fruits
. They are pieces of fruit boiled in saturated sugar syrup. Made in accordance with technology, they keep most of the vitamins and nutrients fresh. But since they contain sugar and are high in calories, you need to eat pineapple in the form of candied fruits little by little and occasionally when breastfeeding.
Canned
. There is very little usefulness in such a product. During heat treatment, valuable ascorbic acid is almost completely destroyed (see Ascorbine for breastfeeding). When making canned pineapples, unripe fruits are often used, and a lot of sugar, flavor enhancers, and preservatives are added. All this should not be in the diet of a woman who is breastfeeding. Therefore, a nursing mother should not eat canned pineapple.
Juice
. You need to clearly understand that pineapple juice prepared with your own hands and packaged from a store are completely different things. If the first retains the beneficial substances of the fresh fruit, then the second is a concentrate with the addition of a large amount of sugar, preservatives, etc. A nursing mother can drink natural pineapple juice in moderation if there are no contraindications. But it’s better to avoid an industrially produced drink.

How to choose a really tasty and ripe pineapple? They all look attractive, but what a shame it is to buy unripe or spoiled fruit. We will tell you about the small secrets of choice:

the peel should be a uniform yellowish-brown color, without dark spots, fairly elastic, but not hard;
A ripe pineapple has a green tail that separates well;
When you tap the fruit, you should hear a dull sound.

So, we tried to consider as fully as possible the question of whether it is possible for nursing mothers to eat pineapple, how to choose it and in what form it is best to eat. You should not deny yourself this very valuable fruit if there are no direct contraindications.

The general conclusions are as follows:

Pineapple should be introduced into the diet during breastfeeding no earlier than 6 months after the birth of the baby in the absence of negative reactions to this product. Pineapple has high allergenic activity, which should be carefully introduced into the diet, and the first tasting should be carried out in the first half of the day. When breastfeeding, pineapple often causes allergies in infants, so it should be consumed in limited quantities, no more than 1 time in 3 days.