The benefits of cookies for nursing mothers and children
Despite the restrictions of the breastfeeding diet, the presence of cookies in the diet of a lactating woman is not prohibited. It is important to understand which and how to use correctly. It contains many useful substances, the use of which has a beneficial effect on the woman’s body. So, cookies consist of carbohydrates. They supply the body with energy, which is so necessary for a sleep-deprived mother, whose entire body’s strength is spent on the baby. Carbohydrates, when they enter the gastrointestinal tract, are broken down into energy resources faster than proteins and fats.
Using cookies for a snack is most convenient for long walks with a stroller. In addition, the product promotes the release of happiness hormones - endorphins, which improve the mother's mood and reduce the risk of developing postpartum depression. It also promotes the synthesis of serotonin, which helps combat sleep disorders.
Other properties of cookies depend on the specific type, because there are a lot of options for the composition of such a delicacy, and each component makes its own changes. Thus, biscuits with bran are rich in B vitamins, which improve the functioning of the nervous system, and fiber, which helps normalize the functioning of the gastrointestinal tract. A delicacy made from buckwheat flour contains a lot of iron, which has a good effect on the composition of the blood, helps saturate it with oxygen and improves milk synthesis. The product with seeds is rich in vitamin E, which improves the condition of the skin and nails, and also helps normalize hormonal levels.
Features of “Maria” cookies and their benefits for breastfeeding
This type of cookie belongs to the group of biscuits. They do not have high calorie content and cannot cause allergies in the baby. To prepare store-bought cookies, eggs, milk and butter are not used. The dough is formed by water. That is why it can be used in any version of the dietary menu. There are practically no contraindications to its use.
Maria cookies have a long shelf life. It is three years. That is why the risk of purchasing a product of poor quality is reduced to zero.
Such a delicacy will not be able to harm the baby’s still fragile body. However, it should not be included in the diet for the first three months after the baby is born. During this period, due to biscuits, a malfunction of the gastrointestinal tract may occur. It leads to colic and excessive gas formation.
When the baby is old enough, the mother is allowed to introduce these cookies into her diet. To do this, you should choose the first half of the day. The portion can be increased to four pieces per day if no negative reaction was noted. This volume should only be obtained gradually.
How to choose the safest
So, cookies can be used by a nursing mother, the main thing is not to overdo it in quantity. It is much more difficult to choose the most suitable type of treat. After all, cookies for nursing mothers should not contain chemical additives. It is worth paying attention to the following types:
By the way, while breastfeeding a mother, she can eat cookies made specifically for babies. It contains many useful substances, and the content of unnatural additives is kept to a minimum.
But it’s better to avoid these types of cookies:
- Sand;
- Chocolate;
- Crackers
Cookies for a nursing mother should not contain various fillings, fillers and spices.
A nursing mother can eat oatmeal cookies, but this permission does not always apply to purchased products. Thus, purchased samples mostly consist of wheat flour, and not oatmeal at all. In addition, such sweets contain gluten, palm oil and preservatives. Of course, such cookies have nothing to do with a healthy diet.
To understand whether a young mother can eat oatmeal cookies, it is worth assessing its effect on the body.
Galette cookies are considered a dietary and at the same time satisfying product. The flour from which biscuits are made is rich in fiber. Zinc, iodine, phosphorus, potassium and other useful elements can be found in the finished product.
However, cookies still contain fats and carbohydrates, which can cause extra weight and weight gain. A nursing mother should not eat a lot of biscuits, and especially not as a substitute for a full meal. This sweetness is ideal as a snack, nothing more.
Maria cookies during breastfeeding are the least allergenic type of sweets. The recipe for the delicacy is extremely simple, the product is satisfying and nutritious with a minimum calorie content.
Everything is possible, but in moderation: how much is permissible to eat per day
You can start with a small amount (3-4 pieces per day), but you should not get too carried away with flour products (you can eat no more than 10 pieces per day).
According to WHO, breastfeeding women are given only one nutritional recommendation: the mother’s daily menu should be balanced, include all the necessary foods and nutrients, and be sufficiently high in calories [5] .
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A breastfed mother's diet is very strict, so women constantly want something tasty. Breastfeeding mothers often wonder if Maria cookies are ok while breastfeeding. Today we will figure out what cookies you can eat, how to use them correctly, and how to make healthy cookies at home.
What cookies should you not eat during breastfeeding and why?
It cannot be said that baking will bring only benefits to the body of a nursing mother and baby. As with all products, there are contraindications and adverse reactions.
In addition, not all cookies can be eaten during breastfeeding. So what sweets can you eat while breastfeeding? To understand this issue, you need to determine which cookies cannot be eaten during breastfeeding.
All other prohibitions are relative. In the first month of breastfeeding, they are more strict, but in the future they depend on the body of the mother and child. You can't eat allergens. So, if cookies contain honey, mint, ginger, cinnamon and similar additives, it is better to refuse the treat in the first months. On the other hand, if you have been eating this all your life and throughout your pregnancy, then most likely your child will not have a reaction to such natural flavors. This also applies to cookies with poppy seeds, jam, jam, nut and seed spread, coconut or almond cookies with a safe composition. You are allowed to try dishes made from cookies, such as cookie cake.
You should not eat cookies in large quantities. This can cause unpleasant reactions in the child, for example, colic, constipation, because flour strengthens. In addition, excessive consumption of carbohydrates creates a greater burden on the mother’s gastrointestinal tract. If you eat a lot of cookies, you can gain a lot of weight. You should be careful with salted cookies, as salt retains liquid, which can cause swelling.
Flour products contain yeast, which is also not very good for children. A child’s fragile gastrointestinal tract can give a reaction in the form of colic, bloating and problems with stool if the mother’s diet contains a lot of wheat cookies and other baked goods. Remember that if the cookies contain milk protein, the baby may have an allergy, since cow protein is an allergen for some young children.
Contraindications while breastfeeding
There can be a reaction in the form of an allergy to any, even the most hypoallergenic product, since no one has canceled the risk of individual intolerance. Eating store-bought cookies, or ignoring recommendations, can cause allergies in a child. It may manifest itself in the form of rash, itching, restlessness, runny nose, swelling, etc. If you notice any of the above symptoms, stop using immediately and consult a doctor.
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Sweets during pregnancy
Obstetricians and gynecologists do not recommend consuming cookies and other unhealthy sweets during pregnancy.
During pregnancy, doctors advise replacing such confectionery products with the following products:
- homemade baked goods;
- marmalade;
- marshmallow;
- dried fruits;
- marshmallows;
- jelly;
- chocolate;
- honey. Read more about the use of honey by breastfeeding women in this article.
Many women have a desire to consume more sweets in the first trimester. It is during this period, when the organs and systems of the unborn baby are being formed, that it is important to exclude everything harmful from the daily diet and introduce the most healthy foods possible.
If a pregnant woman limits herself too much in sweets, a depressed mood and weakness may develop. To prevent this from happening, women are advised to consume only high-quality baked goods that do not contain dyes or preservatives.
How to administer and how much can you eat per day when feeding your baby breast milk?
Cookies are a salvation for sweet lovers while breastfeeding, since most sweets are prohibited until 3-6 months. To prevent it from harming the baby and lactation, it is important to use it correctly. First of all, you should remember that, like any product, cookies are introduced gradually, even if they are the safest and hypoallergenic. It is better to try a home-made product for the first time, since only its composition can be 100% sure. But if you don’t have this option, choose natural ones in the store. Take, for example, biscuits, which contain water, flour, vegetable oil, salt, and sugar. Oatmeal cookies are perfect for breastfeeding.
For the first time, eat 1 piece, washed down with water or weak tea. Allergies or tummy problems most often appear within 1–2 days, in rare cases after a week. If everything went well, you can gradually increase the dose. The consumption rate is 5–6 pieces per day. This way you won’t cause colic and constipation in your baby, and you won’t harm your figure.
This scheme for introducing treats into the diet is optimal. It should be remembered that if you introduce cookies that contain allergens into the menu, do not eat them more than 2 times a week, 2-3 pieces.
If you notice symptoms of an allergic reaction, put the product aside for 2-3 months. There is an allergy that occurs due to the baby’s unwillingness to accept new substances from the mother’s milk. Over time, the body adapts and the allergy will pass.
Treatment
After diagnosing an allergy, the specialist prescribes a set of therapeutic measures. The main advice is to completely avoid contact with the allergen. It is strictly forbidden to give your baby any type of industrially produced cookies. Medicines, antihistamines, are rarely prescribed in such situations. Since in most people the manifestations of allergies disappear one to two days after stopping the use of the allergen.
Drugs
Pharmacotherapy for this type of allergy is used in cases where diet and other preventive measures have little effect.
If skin itching is present, an allergist will prescribe an antihistamine ointment or cream (Fenistil - gel).
Antihistamines in tablet form are often used, but not for more than 14 days. Third generation antihistamines are well suited because they do not adversely affect the human body and do not cause drowsiness:
- Desloratadine;
- Cetirizine;
- Erius;
- Levocetirizine;
- Fexofenadine.
Erius is a medication that belongs to the antihistamine group of drugs and is taken orally. Has anti-inflammatory and anti-allergic effect. Adsorption of desloratadine from the gastrointestinal tract is high, its maximum values are reached 3 hours after administration, and the detectable concentration in the blood plasma is visible after 30 minutes. In recommended doses, as indicated in the instructions, it does not cause sedation.
For the treatment of allergy symptoms, Erius is used regardless of food in the following doses:
- Adults and adolescents (over twelve years): - 10.0 ml of Erius syrup (5.0 mg of the active substance of the drug) once a day.
- Children aged: - six to eleven years are recommended to take 5.0 ml of Erius syrup (2.5 mg desloratadine) once a day.
- From one to five years, it is recommended to take 2.5 ml of Erius syrup (1.25 mg desloratadine) once a day;
- From six to eleven months, it is recommended to take 2.0 ml of Erius syrup (1 mg desloratadine) once a day.
If the pathology is severe and there is a danger of anaphylactic shock, you will need an injection of epinephrine (adrenaline), which will instantly eliminate the acute inflammatory process and normalize breathing. In this situation, you must call an ambulance.
According to the research results, it is clear that in case of food allergies, especially in children, a fairly effective stabilizer of mast cell membranes is Cromolyn. Release form: sprays, aerosols, tablets.
Folk remedies for treatment
Treatment of allergies with folk remedies alleviates the main symptoms of the disease and eliminates the feeling of discomfort. For this purpose, decoctions based on medicinal herbs are actively used, which are added to the water at the time of bathing the child.
However, there are certain nuances here - a consultation with a doctor is inevitable. In extreme cases, the problem can easily be made worse.
It will give a positive result if you lubricate the affected area with sea buckthorn oil or aloe gel. Chamomile infusion will relieve dry skin.
Breastfeeding cookies you can eat
In production, high-calorie and allergenic products such as butter, eggs and milk are not used. The dough is kneaded with water, so this type is classified as a dietary product. It is unlikely to cause allergies in the baby.
Biscuit cookies include “Yubileinoe” and “Maria”. These are lean products that can be consumed by those on a diet, nursing mothers, and small children. In addition, they have a long shelf life - from six months to three years.
Many mothers choose the “Maria” brand, as they are hypoallergenic and almost non-sweet cookies.
This is not only tasty, but also healthy product. Oatmeal contains a large amount of fiber. It is a complex carbohydrate that promotes slow, thorough absorption and digestion of food. That's why oatmeal cookies are so satisfying and nutritious.
Oatmeal also contains many vitamins and beneficial elements that remove toxins from the body and stabilize digestion.
Cookies with sesame, flax or sunflower seeds will also be healthy and tasty.
Allowed cookies for breastfeeding
The recipe used for cooking should not contain harmful or prohibited products. Today, in any store you can find a wide range of products, each of them has special characteristics:
- To prepare biscuits, no too rich or allergenic ingredients are used. They usually do not contain eggs, milk or butter. The dough consists of water, which is why the product can be classified as a dietary product. Most often, children do not have an individual intolerance to biscuits. The “Jubilee” and “Maria” dishes are very popular. These cookies can be part of any dietary menu. It can be stored for six months without losing its characteristics. Cookies "Maria" do not cause allergies and practically do not contain sugar in their composition.
- Oatmeal cookies have a positive effect on the body of every person. It contains a large amount of fiber, which promotes better digestion of food in the baby's body. This dessert option can satisfy your hunger quickly and for a long time. Oatmeal contains a large number of useful components that saturate the body with vitamins and minerals. Regular moderate consumption of cookies helps remove waste and toxins from the body. As a result, there is an improvement in the functioning of the gastrointestinal tract.
When breastfeeding, you can also eat cookies made from sesame, flax or sunflower. They also contain a large number of components beneficial to the body.
Galette cookies - what are they?
An ideal option for a nursing mother is biscuits. In its production, no baked goods are used: butter, eggs, milk and other high-calorie ingredients. Or they are included in the composition in minimal quantities. The dough is kneaded mainly with water. Such a confectionery product can be considered a dietary product. Galette cookies are unlikely to cause allergies in an infant.
This type of cookie is recommended for children, as well as people on a diet. It has a long shelf life, from six months to one or two years. This confectionery product can be plain (low in various oils) or richer.
Buy or bake yourself?
Store-bought cookies, no matter how lean they are, have one or another not very healthy additive. Even in biscuits, in addition to flour and water, baking powder or vanillin may be present. Therefore, you won’t find better homemade baked goods. But where will a mother of a baby get free time to bake delicious treats? You can’t do this without the help of your family members.
Unfortunately, not all families have a caring grandmother or eldest daughter nearby who has free time and culinary skills. Therefore, if there is no opportunity to enjoy homemade delicacies, it is better to give up such a product completely during the first 3-4 months of feeding the baby, while the tummy is getting better.
Beneficial properties of oatmeal cookies
It is very important for nursing mothers to receive adequate nutrition. Oatmeal cookies are not only tasty, but also healthy. It contains a large amount of fiber. It is recommended by pediatricians for women who are breastfeeding their babies.
Cookies contain a lot of slowly digestible carbohydrates. Therefore, it can create a feeling of fullness for a long time and provide the body with the necessary energy. In addition, the oatmeal contains many vitamins. It promotes digestion and removes toxins.
When buying oatmeal cookies, give preference to the type that consists of natural ingredients. Avoid various substitute products in the composition, as well as food additives. For example, it is better if butter is present instead of margarine and various fat substitutes.
Choosing cookies when breastfeeding
Almost all types of cookies consist of sugar, white flour, and additional flavorings are added - vanillin, cinnamon, jam, icing of different colors, sprinkles and other additives. Flour products can cause constipation for you and your baby, so you should not overuse cookies.
Preservatives added to cookies can provoke a serious allergic reaction in a child and cause diathesis, so you need to be extremely careful when choosing cookies.
If you have eaten cookies and your child has a skin rash, problems with the digestive process, or other forms of allergies, you should avoid this type of product. It is often recommended to eat oatmeal cookies, they contain a lot of carbohydrates that are slowly absorbed, the woman remains full for a long time, she stores the right amount of energy. It is necessary to use types of cookies that contain small amounts of sugar. It is better to prepare the cookies yourself; you can additionally use dried fruits, apples, etc. You cannot buy cookies with dyes or flavors; it is better to give preference to rye cookies.
“Maria” cookies are suitable if they do not contain vanillin and other flavor enhancers. It is better to prefer drying, crackers. For the first two months, a nursing mother should limit herself in nutrition, then gradually introduce different foods into the diet, monitoring the child’s reaction.
The main thing is to correctly introduce cookies into the diet of a nursing mother. First, you need to eat one or several cookies in the morning; if the child accepts them normally, you can move on to another type. But it is not recommended to eat gingerbread with jam until six months.
Homemade cookies are the safest product for a nursing mother
Doctors recommend preparing cookies at home, because it is safe. You will be confident in the composition and quality of baked goods. Choose an easy recipe and it won't take much time to prepare.
You can start with a simple recipe. You will need:
- Flour – 1 glass;
- Butter -125 grams;
- A pinch of sea salt;
- Sugar – 2 tbsp. spoons;
- Egg – 1 piece or soda and vinegar.
Mix the ingredients and knead the dough. Roll the dough into a sausage with a diameter of 3-5 centimeters, wrap it in cling film and put it in the refrigerator for 2 hours. Then cut the sausage into small pieces and give them any shape. Bake in the oven for about 20 minutes at a temperature of 150-180 C. If desired, you can sprinkle with seeds or nuts, add dried fruits to the cookies if the baby does not have allergies.
Cook at home, and you will know for sure that the product is free of preservatives and chemicals. But if you buy cookies while breastfeeding in a store, then carefully study the composition and expiration date. Choose products from well-known and trusted manufacturers.
Cookie recipes for nursing mothers
The best cookies for nursing mothers are homemade ones. You will be absolutely sure of its composition and safety. With just a little time you can get delicious homemade baked goods. Preference should be given to the simplest recipes possible. Let's list some of them.
Galette cookies
For preparation you will need the following ingredients:
- boiled water - 110 ml
- sugar - 2-3 tbsp. spoons
- refined vegetable oil - 2 tbsp. spoons
- white wheat flour - 2.5 cups
- a little vanilla.
Water is poured into a bowl of a suitable size, sugar, butter, and vanillin are added there. Then flour is poured in and a fairly stiff dough that does not stick to your hands is kneaded. A layer of approximately 5-7 mm thick is rolled out of it, and figures are cut out using special molds or just a glass. Biscuits are baked in an oven preheated to 200 C, on a greased sheet. It will be ready in 20 minutes.
Shortbread
It can be eaten if the child is not allergic to chicken eggs or butter. You will need the following ingredients:
- egg - 1 pc.
- granulated sugar - 2-3 tbsp. spoons
- a pinch of salt
- butter - 130 g
- white wheat flour - 1 tbsp.
Mix all the listed ingredients in a deep bowl. The dough turns out cool. It is necessary to make a cylinder with a diameter of 4-5 cm from it, wrap it in film and place it in a cold place for 1-2 hours. Then cut it into pieces about 1 cm thick and bake at 180 C for about 20-25 minutes. If desired and the baby has no allergic reactions, such cookies can be sprinkled on top by a nursing mother with nuts, raisins or other dried fruits.
We hope that you have received a comprehensive answer to the question of what kind of cookies you can eat while breastfeeding.
There is an opinion that during breastfeeding it is necessary to eat only “healthy foods”. You should refrain from alcoholic drinks, spicy foods, fried foods, and pickles. It is also not recommended to eat foods that can cause an allergic reaction in a baby. But few people know what cookies can be consumed while breastfeeding.
Oatmeal for tea Do not overuse The cause of pain may be a change in diet For pregnant women Hibiscus Tea
Simple biscuits recipe
An excellent baking option for nursing mothers. The biscuit cookie dough does not contain baked goods, various fats or harmful additives, so it is unlikely to cause an allergy or other reaction in the baby. The product is low-calorie. To obtain about 400 grams of cookies you will need the following ingredients:
- wheat flour – 2.5 cups;
- clean drinking water – 100 ml;
- vegetable oil – 2 tablespoons;
- granulated sugar – 3 tablespoons;
- Vanillin can be added for taste.
All ingredients, except flour, are mixed in a bowl. Then add flour and knead the dough for about 10 minutes. It turns out cool and non-sticky. Roll out the dough and cut out shapes using a glass or molds. The oven is preheated to 200 degrees. Add a little vegetable oil to a baking sheet and place the cookies. Exposure time – 5-7 minutes. It will take no more than half an hour to prepare this harmless product.
